Every three thousand pounds of fat in the festive season, we must pay attention to these tricks in the New Year!
Chicken, fish, shrimp, crab.
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The high protein and high sorghum selectivity played the main theme of the Spring Festival.
Liquor, red wine, yellow wine, a few cups of belly, worry and forget.
I always feel that all kinds of festivals are prepared for food, but the foodies should pay attention to it. When the festival is three pounds, the Spring Festival diet has to be controlled. New Year’s health is a blessing.
How to eat in the Spring Festival, healthy nutrition, diet, New Year chicken, fish, shrimp, crab. High protein, high diet is the main diet of the Spring Festival table, plus frequent drinking, or not pay attention to food hygiene, your body may be during the Spring FestivalIt is overwhelmed, so the public should pay attention to food safety during the passing period, and should not overeating to prevent the occurrence of high blood fat, sudden weight gain and other adverse consequences.
Vegetables are indispensable. The family table is getting more and more abundant. In the Spring Festival, it is even more difficult to get rid of fish.
However, the public often feels fatigue and metabolic gas.
In fact, the public may wish to relieve some of these physical crises by eating more vegetables.
Fresh vegetables are alkaline foods that are rich in cellulose and neutralize excess acid in the body to maintain the body’s metabolism.
Among them, the cellulose in vegetables can be greasy, maintain normal peristalsis in the body, and prevent constipation.
For example: radish, celery, pepper, etc.
Of course, there are many kinds of vegetables, each of which has the effect of being greasy and helping digestion. Therefore, the public should eat more comprehensively and do not have a preference.
Fruit can prevent disease when you enjoy delicious food during the Spring Festival.
It can regulate and improve the body’s metabolic function, prevent various diseases and improve health.
For example, apples are rich in vitamins and minerals, which have the effect of thirst, nourishing the brain and helping the blood, soothe the nerves, treating chronic diarrhea and losing weight.
Pears may contain sugar, vitamins, minerals and pectin.
Sexually cold, with the effect of reducing blood pressure, moistening and moistening.
Coughing, more elderly people should eat more.
Variety of versatile varieties with exceptional variety is the characteristics of the Spring Festival diet.
When arranging a festive diet, you should strive for a combination of color, aroma, and taste in the expected color, cool and conditioning, and dry and thin.
It is a traditional feature to supplement fat and greasy in the Spring Festival, and the modern diet is striving to change the habit of eating large fish and meat.
The choice of foraging should be small and refined, and the production should be light and beautiful.
For meat, you should choose rabbit meat, pig’s trotters, chicken feet, etc., which are not often eaten, which are both fresh and delicious.
The production of fish should be based on steaming, use less frying, take it light, highlight the umami taste, promote appetite, and protect nutrition.
Chinese diet diet contraindications liver disease patients avoid “drink” liver disease patients drinking, will directly damage liver cells, and even liver cells degeneration or necrosis, leading to further deterioration of the disease.
Patients with biliary diseases avoid the greasy food during the “oil” festival. If a patient with biliary disease eats a lot of greasy food, it will increase the burden of gallbladder and cause acute cholecystitis.
Therefore, patients with biliary disease should not eat greasy food.
Cold patients avoid “gathering” during the Spring Festival, the weather is cold, some people are prone to colds and colds, such as visiting friends and relatives together, it is easy to cause cross-infection and epidemics of the disease.
Therefore, patients with colds should not go out, it is best to nurse at home, which is conducive to the recovery of the disease, but also to avoid transmitting the disease to others.
Diabetic patients avoid “full” festivals, rich in delicious food, such as excessive secretion of pancreatic juice stimulated by excessive consumption of the club, resulting in increased plasma tube pressure, resulting in rupture of the plasma tube, causing acute pneumonia.
Hypertensive patients avoid “noisy” during the festival, family and friends get together, people are more lively, transforming the brain in an excited state, leading to increased secretion of catecholamines in the body, gradually rapid heartbeat, accelerated blood flow, small arterial obstruction, elevated blood pressure and induced cardiovascular and cerebrovascularThe onset of the disease.
Patients with coronary heart disease should avoid excessive exercise or excessive play during the “tired” holiday, which will accelerate the heart rate, increase the heart load, increase blood pressure, and induce angina pectoris, myocardial infarction or stroke.
Diabetic patients avoid “sweet” festivals, diabetic patients should avoid “sweet” food, otherwise it will increase the burden on the human body, and may even endanger life.
Patients with vasculitis refrain from using the “smoke” festival, often have friends and family come to the house to “new year”, vasculitis patients accompany frequent smoking in order to entertain guests, which will increase accumulation of accumulation and resist fibrin dissolutionTo make the blood in a hypercoagulable state, thereby making it worse.
Patients with peptic ulcer avoid the “熬” higher folks have the habit of “soon-keeping” for the New Year’s Eve. Patients with stomach and duodenal ulcers stay up all night with their families, or watch TV overnight, making the body fatigue or lack of sleep.Cause disease bombardment or worsening of the condition.
Chronic respiratory diseases patients avoid “cool” during the Spring Festival, acute attacks, so bronchitis, emphysema and other respiratory diseases patients should pay attention to cold and warm, avoid cold, to prevent recurrence of old diseases.
Spring Festival solution to help digestion Xiaomenmen hawthorn digestion We often eat more things, not too good to eat when eating some hawthorn pills, because it can help us to digest quickly.Because the crude fiber contained in the hawthorn is as high as 20%, it can promote bowel movement.
Hawthorn can also increase the activity of pepsin. The micro-enzymes contained in it can promote micro-decomposition, eliminate the accumulation of impurities and help digestion. It is especially beneficial in digesting meat. It also has the effect of lowering blood fat and blood pressure.Vascular disease and strengthening the heart are particularly beneficial.
Hawthorn helps digestion.
The vinegar promotes metabolism. The amino acids contained in the edible vinegar can not only decompose the body, but also promote the smooth metabolism of sugars, proteins, etc., so that good weight loss can be utilized.
In addition, after eating too much fish, meat, white rice, bread and other foods, drinking some vinegar can help digestion, vinegar contains substitute substances and amino acids, etc., can stimulate the brain’s nerve center, so that the digestive organs secrete a lotDigestive juice to enhance digestion.
Papaya helps digest papaya with a kind of papaya enzyme. These papaya enzymes can decompose proteins and sugars, which can be decomposed. This is the biggest feature of papaya. It can eliminate excess meat, reduce mast cells and promote metabolism through decomposition.Excrete excess toxins out of the body to achieve weight loss!
It can also help digestion in the whole intestine, and it can treat gastroenteritis, indigestion, and prevent cancer of the digestive system.
Barley tea to greasy barley tea should be said to be a veritable “health drink.”
Barley tea made from roasted barley contains various trace elements, amino acids, unsaturated fatty acids and substituted fibers, which are required by the human body, and the sugar content is extremely low.
During the Spring Festival, most of the diet was greasy, fried foods, and a few meals could easily lead to food stagnation and even accidental accumulation.
Barley tea just has the effect of going to greasy, helping digestion, benefiting Qi and strengthening the stomach.
Barley tea also has a unique supplement fiber, which can replace the “garbage” in the stomach and bring it out of the body, making it easy and healthy, without any extra heat and burden.
Sour plum soup is very greasy in the summer. People often drink sour plum soup to relieve heat. In fact, the most important role of sour plum soup is to greasy.
The main raw material in the sour plum soup is ebony, which can effectively relieve excess oiliness in the human body. The dried tangerine peel can also effectively inhibit the conversion of residual sugar into sputum.
Not only that, sour plum soup is also an alkaline beverage, which can help neutralize the acidic effects of sugars and lipids and accelerate its metabolic decomposition.
Therefore, when you have big fish and meat, you may wish to choose a homemade sour plum soup as a greasy health drink.
Ginger tea Jianweixiaoshi material: 6 grams of black tea, 10 grams of old ginger, honey amount.
Production: Add black tea leaves and old ginger to clear water simmered tea. When it is warm, add honey.
Efficacy: warm and dispelling cold, stomach and digestion.
Applicable to stomach pain caused by cold evil.
Finally, the old Chinese doctors in Guangdong here thank all the staff for their attention and support. I wish you all healthy and safe in the new year!
I want to make things happen!
The body is great!
