Autumn health points are expensive with “and”
In the autumn, starting from the beginning of autumn, there are six solar terms in the summer, white dew, autumn, cold, and frost. The autumn is divided into seasonal climate transitions.
“Nei Jing·Su Wen·Four temperament theory” said: “Autumn March, this is Rong Ping, the weather is urgent, the atmosphere is clear.
“Autumn climate is in the transitional stage of “yang elimination and yin”, the autumn is at the end of the summer, the autumn sun is raging, the temperature is high, and when it is rainy, the humidity is heavier, the weather is characterized by damp heat and heavy, so there is “autumn tigerSaid.
After the “Bailu”, the rain gradually decreased, the weather was dry, the weather was hot and cold, the climate was hot and cold, and it was slightly inadvertent. It was easy to catch a cold and many old diseases were easy to relapse. It was called “the autumn of many things.”
As the physiological activities of the human body adapt to changes in the natural environment, both the yin and yang in the body also change.
Therefore, autumn health should focus on a “and” when adjusting for mental emotions, eating and drinking, and sports guidance.
Reconciling the emotions away from the sad autumn After entering the autumn, from the “correspondence of the heavens and the humans”, the lungs are gold, corresponding to the autumn gas, the lungs of the main gas department breathing, in the asylum.
People with lung qi deficiency are sensitive to changes in autumn climate, especially some middle-aged and old people who witness the autumn wind and cold rain, the flowers and trees are dying, and the deep autumn conditions of all things are depressed. They often cause sad autumn, desolate, coveted feelings, and are prone to depression.
Therefore, the autumn pays attention to the spirit of tuning for the health care.
“Su Wen · Four temperament and big talk” said: “To make peace and tranquility, to delay the autumn sentence.
Convergence and calmness.
Nothing else, make the lungs clear.
This autumn should be the way to raise.
For middle-aged and elderly people, they should develop a culture that is not happy, not sorrowful, optimistic and cheerful, tolerant and open-minded, indifferent to tranquility, calming and calming, keeping the inner peace, and slowing down the chill of autumn to the spirit.The influence can be adapted to the characteristics of the autumn level.
There are festivals in the autumn and the use of strong body The slang of “Spring, Autumn, Autumn, and No Miscellaneous Diseases” that has been circulated since ancient times in China is in line with the autumn “thin clothes to protect the cold”.
But to have a correct understanding of “autumn frozen”, science to understand the true marrow.
Since the “Liqiu” solar terms, the temperature has been decreasing day by day, and the temperature difference between day and night has gradually increased. After the cold dew, the cold air in the north will continue to invade, and there will be “a cold autumn rain.”
From the perspective of disease prevention and health care, step by step practice “autumn freeze” and strengthen the cold exercise, can enhance the heart and lung function, improve the body’s ability to adapt to the natural climate change, and help prevent the occurrence of respiratory tract infections.
If it is late autumn, when the weather suddenly changes, the temperature drops significantly, the rain is cloudy, it is still thin pants, it is very susceptible to cold stimulation, resulting in decreased immunity, causing colds and other diseases, especially chronic bronchitis, asthmaMiddle-aged and elderly people with chronic obstructive pulmonary disease, cardiovascular and cerebrovascular diseases, diabetes, etc., if you do not pay attention to the weather changes, cold and warm, once you catch a cold, it is easy to cause the old disease to recur.
Therefore, it is wise to comply with the climate change in the fall, to increase and decrease clothes in a timely manner, to achieve “autumn and autumn” and to be in harmony with climate change.
Diet to reconcile the lungs and anti-drying After the “autumn”, because the rain is gradually less, the humidity in the air is small, autumn dryness has become the main climate from Mid-Autumn to late autumn.
In the autumn, when the lungs were ordered, they were slightly negligent, and they were easily damaged by the autumn dryness, causing dry mouth, sore throat, and lung heat cough.
Therefore, in the autumn, it is advisable to eat foods that are hot, nourishing and nourishing the lungs.
Such as loach, squid, white duck meat, sesame, walnut, lily, glutinous rice, honey, milk, peanuts, fresh yam, white fungus, citrus, ginkgo, pear, red dates, lotus seeds, sugar cane, etc.To nourish Yin and moisten the lungs and nourish blood.
For the middle-aged and elderly people with weak stomach, it is good to eat porridge for breakfast, which is beneficial to Zhongyiweishengjin.
Such as lily red jujube glutinous rice porridge nourishing yin and stomach, lily lotus porridge moistening lung and kidney, lily almond porridge cough, fresh raw juice porridge cool blood moist, lentils porridge and spleen, ginger porridge cold vomiting, walnut porridge runMuscle anti-dry, pine porridge moisturizing lungs, chrysanthemum porridge eyesight, tea porridge, digestion, bird’s nest porridge, lungs, yam porridge, spleen and intestines, chamomile porridge nourish liver and kidney . each person canAccording to your own actual situation, you can choose different porridge to eat, so that the viscera, yin and yang can be harmonious and harmonious, and the purpose of nourishing the body can be achieved.
Fitness exercise Dynamic and harmonious Golden autumn season, high in the air, is a good time for all people to carry out various fitness exercises.
面对诸多的锻炼项目，应因人而异来选择，如老年人可散步、慢跑，练五禽戏，打 秋季的气候是处于“阳消阴长”的过渡阶段，立秋至处暑，秋阳肆虐，The temperature is higher, in addition to the rainy weather, the humidity is heavier, the weather is characterized by damp heat and heavy, so there is the “autumn tiger”.
Tai Chi, do aerobics, Ba Duan Jin, self-massage, etc.; young and middle-aged people can run, play, climb mountains, wash cold water baths, swim, etc.; while performing “dynamic power” exercise, they can cooperate with “static work”, such asThe six-character meditation is the practice of breathing exercises, internal Qigong, and intentional observance. The combination of movement and static, the movement is to strengthen the body, and the static is to raise the spirit, which can achieve the effect of the mind and body.
Pay attention to prevention and health. Autumn is a season of intestinal infectious diseases, malaria, and JE. It often causes many old diseases, such as stomach diseases, old chronic bronchitis, and asthma.
Middle-aged and elderly people with high blood pressure, coronary heart disease, and diabetes, if neglected and prevented in the late autumn, will aggravate the condition, and even develop a high blood pressure crisis, acute myocardial infarction, and stroke.
Therefore, everyone must establish a prevention-oriented thinking.
Intervention and treatment of hypertension, coronary heart disease, and diabetes, control blood pressure, blood lipids, blood sugar and other indicators in an ideal range, maintain a harmonious balance, can effectively prevent complications, improve quality of life, and improve the golden autumn.