Some bad habits lead to chronic insomnia
Core Tip: Zhang Xi, deputy director of the China Sleep Research Association, director of the Sleep Medicine Research Center of the PLA General Hospital, believes that some people’s insomnia is caused by bad habits.
According to the statistics obtained by the China Sleep Research Association according to the one-month outpatient volume of the National Sleep Clinic, among the patients with sleep disorders, the middle-aged and elderly people aged 40 to 60 accounted for 36.
7%, of which chronic insomnia patients accounted for 78%.
Chronic insomnia has a physical and health hazard.
Some middle-aged and elderly working people often go to bed at 2 or 3 in the morning, get up at 7 or 8 in the morning, and get up late in the evening. Although the total sleep time per day can guarantee the work needs of one day, the long-term so-called sleep awakening clock clock, which is clinically known.”Sleep phase degeneration syndrome”, once they are required to return to the normal social life rhythm, they are difficult to adapt.
The professor pointed out that this is also a pathological condition, which is chronic insomnia caused by bad sleep habits.
The normal sleep time is 8 hours plus or minus 4 hours, which is determined by the body’s own genes, rather than by poor living habits.
These bad sleep habits are often one of the causes of chronic insomnia.
In life, chronic insomnia caused by mental disorders such as depression and depression accounts for 70%-80% of insomnia patients. Therefore, correcting insomnia is as important as treating depression and depression.
Medical practice has proved that maintaining a good positive attitude, proper exercise, developing a good lifestyle and reasonable nutrient intake are the cornerstones of physical health, which is the most effective way to prevent sleep disorders in middle-aged and working people.
If there is a sleep problem, it is not appropriate to delay, you should go to the hospital for treatment, and get expert medical treatment and health guidance in time.