Autumn Ziyin Yang Yan Tang hodgepodge
The weather is dry in autumn and winter, when people feel dry and even itchy.
This is because the body’s yin and jin are damaged, sebum secretion is reduced, skin moisture is insufficient, and peripheral nerves are affected.
The Chinese medicine book says: “The virtual person fills it up.”
To supplement its deficiency, nourish and supplement the body’s Yinjin, can achieve the purpose of skin care and beauty, beautiful beauty.
Skin care and muscle soup, Sydney, papaya, stewed rock sugar material: 50 grams of Sydney meat, 100 grams of cooked papaya meat, 20 grams of rock sugar.
Production: first wash the pear, cooked papaya, remove the outer skin, the core, cut into thick pieces into the stew, add rock sugar, then add the right amount of cold water, stew with water for 1 hour.
Efficacy: This stew has the effect of nourishing Yin and moisturizing beauty.
Shashen jade bamboo pig skin soup material: sand ginseng 30 grams, 15 grams of Polygonatum, 3 grams of dried tangerine peel, 250 grams of fresh pork skin, salt-based.
Production: first scrape the hair on the surface of the pig skin, put it into boiling water for 5 minutes, reduce the oil under the skin, remove it and cut it into thick strips for use.
Sand ginseng, jade bamboo, dried tangerine peel.
The dried tangerine peel is cut into filaments, and the sand ginseng is broken into about 3 cm long.
Then put the soup into the soup, add the appropriate amount of water, first boil with martial arts, use simmer for 2 hours, seasoning.
Efficacy: This soup has the effect of moisturizing the skin.
Carrot, bamboo cane, pork bone soup soup: 250 grams of carrots, 250 grams of bamboo cane, 150 grams of pork, 1 candied fruit.
Production: use a knife to scrape off the skin of the carrot and wash it, cut into small pieces; the bamboo cane is washed and cut into small pieces; the pork chop is washed and cut into thick pieces.
Then add carrots, bamboo cane, pork chop meat, and candied dates to the corrugated pot. Slowly simmer for 1-2 hours and season.
Efficacy: This soup can nourish yin and nourish skin.
Huajiao lean meat 羹 materials: 150 grams of flower gum (or kiss gum), fresh pork lean pork 100 grams, 5 grams of ginger silk, salt amount.
Production: first wash the pork lean meat and shred; then soak the rubber gel with water to soft, then soak it with hot ginger onion water, cut into thin strips into the pressure cooker, add appropriate amount of water, use medium heatKnead it into a paste, then put it into the shredded pork, stir-fry the ginger and season it.
Efficacy: This sputum has nourishing yin and tonifying the kidney, and it is good for beauty and skin.
Tremella mushroom soup: 50 grams of white fungus, 30 grams of dried mushrooms, 100 grams of chicken silk (preferably not frozen meat), 30 grams of fresh glutinous rice, salt.
Production: first soak the white fungus with water for 1 hour to remove impurities, spare; dry the mushroom to replace the mushroom pedicle after dip, turn into shiitake mushrooms and cut into thin strips for use; chicken washed and shredded; fresh 韭 yellow washed and cut into spare.
Then put the soup in a stockpot and cook over medium heat. Season with salt.
Efficacy: This soup can nourish Yin and moisten the lungs, and produce skin and beauty.
Eyebrow peanut trotter soup material: 100 grams of white eyebrows, 100 grams of dried peanuts, 500 grams of fresh pig’s trotters (non-frozen meat), 3 slices of ginger, seasoned with salt.
Production: first remove the hair on the surface of the fresh trotters, wash and cut the pieces, put them into boiling water for 5 minutes, remove them, wash them for use; white brow beans, peanuts washed and set aside.
Then put a variety of materials into the soup, and simmer for about one and a half hours.
Efficacy: This soup can lubricate the skin.
Introduce another kind of beauty soup: Ingredients: 15 grams of white fungus, 200 grams of lean meat, 250 grams of papaya, 10 grams of wolfberry.
Method: Tremella first soaked, papaya peeled and washed, add lean meat, 3 bowls of water, simmer for 2 hours.
Efficacy: Run the lungs to nourish the skin, benefit the skin tender and smooth, laxative.
Due to lack of rest at night, or dry stomach and dry cough without stool, lead to facial acne, rough skin, drink this soup is most suitable.