[How to do the common practice of stir-fried beef slices?】 _Family Practice_Production Method

[How to do the common practice of stir-fried beef slices?】 _Family Practice_Production Method

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[Can pregnant women eat small cantaloupe]_small cantaloupe_pregnancy_benefit

[Can pregnant women eat small cantaloupe]_small cantaloupe_pregnancy_benefit

[Can pregnant women eat small cantaloupe]_small cantaloupe_pregnancy_benefit

Of course, small melon is a fruit that many people prefer to eat. The flesh taste is cold and non-toxic, and it has a good heat-clearing and diuretic effect. Pregnant women can eat melon, and it can also be used to relieve heat and relieve heat and quench thirst. It can effectively supplement the human body.The nutrients you need.

First, can pregnant women eat melon.

It is good for pregnant women to eat fruit, but eat it in moderation.

Melon pulp, sweet, cold and non-toxic, clearing heat and diuretic, quenching thirst, can cure heat, fever, heat stroke, thirst, unfavorable urination, sore nose and nose.

Cantaloupe can be eaten all year round and is a popular melon fruit.

Second, the benefits of eating melon in pregnant women1.

Melon contains a lot of carbohydrates and citric acid, etc., and has plenty of water, which can relieve heat and refresh heat, refreshing and quenching thirst, and removing annoyance; 2.

2. Invertase in cantaloupe can convert insoluble protein into soluble protein, which can help kidney patients absorb nutrients; 3.

Cucurbitin B in cantaloupe can protect the liver and reduce chronic liver damage; 4.

Modern research has found that melon seeds have the function of killing tapeworms and filamentous worms; 5.

Muskmelon is rich in nutrition and can supplement the energy and nutrients needed by the human body.

Third, pregnant women eat muskmelon food phase 1, muskmelon can not eat with bitter gourd and watermelon, frail people will have diarrhea.

2. Cantaloupe can’t be eaten with cold summer drink, because it is also cold food. If you eat it, it is bad for the body and the frail person will have diarrhea.

3, melon should not be eaten with Dabu medicinal diet or one after the other, it will affect the efficacy of medicated diet.

4, Melon is not suitable to eat with durian, each other, grams, eat together can not achieve their respective effects.

5. Cantaloupe can’t be eaten with Coptis chinensis or drugs with the same effect. Serious diarrhea will occur if you eat it.

6, muskmelon should not be eaten with Tianluo, crab and other seafood.

7, Melon should not eat with greasy food.

[Family drying fish method]_How to do_How to do

[Family drying fish method]_How to do_How to do

[Family drying fish method]_How to do_How to do

Many people especially like to eat dried fish, because many dried fish can be used as dishes and snacks. Moreover, fish contain a lot of nutrients. Frequently eating fish can supplement the protein and calcium required by the human body.Supplementing vitamins, some people think that buying dried fish is more expensive, so they will make dried fish at home. Here is a detailed introduction to the method of drying fish at home.

Many people like to eat dried fish. When eating such foods, you can rest assured that dried fish has no effect on your health. However, when eating dried fish, you should also pay attention to it. The dried fish is salty., When eating too many choices, it is easy to allow yourself to drink a lot of water, which will cause damage to the stomach. That is the practice of dried fish. There is also an introduction to dried fish.: A moray eel, a lot of salt practice 1.

Prepared materials: a moray eel 2.

Cut the eel in the middle. (I can’t cut it directly with a knife, or use tools to knock it down.)

4. Fill the eel belly with salt, as well as the surface of the eel; 4.

Marinate it all day and night.

Ingredients for dried fish raw chicken: 2 chicken roots, half carrot root, dried fish 1 auxiliary material: sunflower oil, soy sauce, sugar, practice 1, dried fish cut into pieces and soaked in water for 20 minutes.

2. Carrot cut hob pieces.

3. Vegetarian chicken slices.

4. Heat the pan, pour half a pot of oil, burn seven layers, fry prime chicken, and heat over medium heat.

5, fry until golden on both sides, filter out.

6. Leave some oil in the pan, stir fry the carrots, then fry the vegan chicken and stir fry together.

7, add soy sauce and sugar, do not put too much soy sauce, because the fish is relatively salty.

8. Wash the dried fish soaked and put it directly into the pot; add water over the noodles, boil over high heat, and then simmer over low heat.

9. After the water is basically dry, it will take about 30 minutes, and the pan will be filled.

These are all in the practice of dried fish, an introduction to dried fish, and how to make dried fish. There are also instructions on how to make dried fish. Making dried fish is not very complicated.It takes a long time to make it, so you have to be patient when making it.

[How to make chicken floss for babies]_Baby_How to make

[How to make chicken floss for babies]_Baby_How to make

[How to make chicken floss for babies]_Baby_How to make

Chicken floss is highly nutritious. It is very suitable for babies as a complementary food. After all, it is sometimes uneasy to buy outside. It can be made at home. This is safe and healthy.The method of chicken meat floss is relatively simple. First of all, you must prepare chicken breasts. You must have an oven or a bread machine with the function of making meat floss at home.

Ingredients for chicken floss for babies Ingredients: 2 pieces of chicken breasts Auxiliary ingredients: appropriate amount of water 1.

Cook the chicken breasts in the pot, boil on high heat and simmer on low heat, and the chicken is almost white, about 15 minutes2.

Add cold water and wash 3.

Tear the strips a little bit along the texture of the meat. This takes a long time, about 30 minutes4.

Place the torn meat in the oven and bake for 3-4 minutes at 120 degrees.

The baked look 6.

Crush with a grinder, there are other crushers or crushers 7 which can be better.

.

Finished product, grinding is not very fine.

If you want to pulverize and write, you can use a meat grinder or a squeezer to explain the original ingredients of chicken floss: 400 grams of chicken breast, appropriate amount of spring onion, appropriate amount of ginger slices, 2 aniseed, 1 small piece of cinnamon, 2 tablespoons cooking wine, soy sauce1 tablespoon of soy sauce, 1 teaspoon of salt, 1 teaspoon of sugar, seasoning of sesame oil, 2 tablespoons of vegetable oil.

Wash the chicken breasts and put them in the pot. Pour in the right amount of water and cooking wine, spring onions, ginger slices, aniseed, and cinnamon. Boil the chicken until soft and rot.

2.

Tear the cooked chicken into filaments by hand. This process is time consuming and patient.

3.

Then chop the shredded chicken with a knife (for adults, you can skip this step and fry directly).

4.

Add vegetable oil to the pan and add minced chicken.

5,

Add soy sauce, salt, sugar and sauté over low heat.

6.

Fry until the minced meat is fluffy, and add some sesame oil to taste.

7.
Put the fried pork floss into the cooking machine and beat it to make the pork floss softer and suitable for babies. Adults can skip this step.

8.

Spread it on moisture-absorbing paper and let it cool.

Nutritional Ingredients Chicken contains protein, trace amounts, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B1, B2, C, E and niacin.

Impurity content, which contains highly unsaturated fatty acids.

Chicken protein content is relatively high, there are many types, and the digestibility is high, it is easily absorbed and utilized by the human body, which has the effect of strengthening physical strength and strengthening the body.

Chicken meat contains phospholipids that have important effects on human growth and development, and is one of the important sources of phospholipids in the alternative structure of Chinese people.

Chicken has good therapeutic effects on malnutrition, chills and cold, fatigue, fatigue, irregular menstruation, anemia, and weakness.

[Can wolfberry eat every day]_ Wolfberry _ How to eat _ How to eat

[Can wolfberry eat every day]_ Wolfberry _ How to eat _ How to eat

[Can wolfberry eat every day]_ Wolfberry _ How to eat _ How to eat

Chinese wolfberry is a proprietary Chinese medicine and a tonic. Chinese wolfberry can be used to make soup or it can be put into sparkling wine. It has a high nutritional value and a good taste, but everyone must pay attention to it.It can be eaten every day. Every day eating will cause the body’s disease to worsen and even cause bad consequences.

Lycium barbarum, Ningxia wolfberry fruit has lower blood sugar, anti-mild liver effect, and can resist atherosclerosis.

When using traditional Chinese medicine, it nourishes liver and kidneys and improves eyesight.

Indications Dizziness, tears, kidney deficiency and backache.

Root bark has antihypertensive, antipyretic, bacteriostatic effects, functions of clearing heat and cooling blood, retreating asthma, treating fever and urinary embolism.

Lycium barbarum fruits are known to contain betaine, zeaxanthin, physalis red pigment and thin oil; root bark contains betaine, sitosterol and vitamin B1.

Ningxia wolfberry fruit also contains betaine, physalis red pigment and so on.

The wonderful function of wolfberry is for people with cold, inflammation and diarrhea. It is better not to eat. Many people like to use wolfberry to soak water, make wine or make soup.

Chinese medicine has a long history of “medlar health”, thinking that eating wolfberry can “strengthen bones, light and not old, and endure cold and heat.”

Therefore, it is often regarded as a nourishing and anti-aging medicine.

The quality of wolfberry is sweet, and Chinese medicine believes that it can nourish liver and kidney, improve eyesight and nourish blood, and enhance people’s immunity.

For modern people, the most practical effects of wolfberry are anti-fatigue and lower blood pressure.

In addition, wolfberry can protect the liver, lower blood sugar, soften blood vessels, reduce plasma and triglyceride levels in the blood, and has a certain effect on pregnant women and patients with diabetes.

According to clinical medical verification, Chinese wolfberry can also treat chronic renal failure.

Eating wolfberry often can be beauty, which many people don’t know.

This is because wolfberry can improve the skin’s ability to absorb oxygen, and in addition, it can whiten the skin.

[Gallstones eat peanuts okay]_Peanuts_Cholelithiasis_Benefits

[Gallstones eat peanuts okay]_Peanuts_Cholelithiasis_Benefits

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[Beef Teppanyaki Method]_Beef Teppanyaki_How To_How To Do

[Beef Teppanyaki Method]_Beef Teppanyaki_How To_How To Do

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[Comprehensive practice of nourishing chicken soup]_ nourishing chicken soup _ how to do _ how to do

[Comprehensive practice of nourishing chicken soup]_ nourishing chicken soup _ how to do _ how to do

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[How to cook chestnuts is better]_How to cook_How to cook

[How to cook chestnuts is better]_How to cook_How to cook

[How to cook chestnuts is better]_How to cook_How to cook

We usually eat fried chestnuts, but few people eat boiled chestnuts. In fact, boiled chestnuts have higher nutritional value, which can ensure that water is not lost. The vitamin content in chestnuts after cooking will increase. I often eat boiled chestnuts.It is relatively healthy and can effectively treat hypertension and other diseases.

And eating boiled chestnuts often has a certain effect on oral ulcers in children and adults.

How to make chestnuts taste better?

First, the effect of nourishing the stomach and strengthening the spleen, nourishing the kidney and strengthening the muscles, promoting blood circulation and stopping bleeding.

Indications Nausea, diarrhea and dysentery, vomiting blood, dysentery, blood in the stool, tendon injuries, fractures, bruises, pain, carbuncle and other complications.

Second, action 1, nourishing qi and nourishing the spleen, stomachache and thick intestines Chestnuts are dried fruit varieties with high glucose content, which can supply local heat energy of the human body and help slight metabolism.

To ensure the supply of basic nutrients in the body, known as “iron crops” and “woody grains”, it has the effect of nourishing qi and strengthening the spleen and thickening the body.

2.

Cardiovascular diseases Chestnuts are rich in unsaturated fatty acids, multiple vitamins and minerals, which can effectively prevent and treat hypertension, coronary heart disease, arteriosclerosis and other cardiovascular diseases, which is beneficial to human health.

3, strong muscles and strong bones, delay aging chestnuts are rich in vitamin C, can maintain the normal function of teeth, bones, blood vessels and muscles, can prevent and treat osteoporosis, soft waist and legs, pain in muscles, fatigue, etc., delay the human bodyAging is an ideal health fruit for the elderly.

4. Chestnuts are eaten raw, 5 to 8 capsules per day, suitable for those who vomit blood and have blood in the stool.

5. Eat 2 chestnuts in the morning and at night, which is good for kidney deficiency and urination replacement.

Boil porridge with 10 chestnuts, pig kidneys, barley kernels, and rice to treat waist and leg weakness caused by general kidney deficiency.

The blade of boiled chestnuts is suitable for opening in the cone, because it is easy, and the poaching is very beautiful at this position!

Actually tried two knife-edge transfers, but the effect was much worse.

Third, cook chestnuts delicious practice Ingredients 500g chestnuts1.

Put the chestnuts in the water, wash them, and remove them for later use.

2.Put the chestnuts in clear water and add 5 grams of salt.

3.

Soak for about 30 minutes, remove it, place it on the case panel, and make a small cut in the middle of the chestnut with a knife.

4.

All the knives were scratched, and the chestnuts on the sides were exposed with white meat. That was too much force, and the whole cut.

Note: The cut chestnuts are not good for cooking. Don’t cut them too hard!

5,

Control the moisture of the cut chestnuts and place them on a plate.

6.

Put cold water in the pot, then place the cut chestnuts in the pot and heat on high heat.

7.

After boiling the chestnuts (boiling), heat over low heat and simmer for about 20 minutes.

8.

Remove the cooked chestnuts and peel a cooked chestnut.

Look!

Is it peeling well, and the chestnuts have a little salt in it when soaking, it is very delicious.

Let’s do it according to the recipe and see if the chestnuts are so delicious.

Tips for people with diabetes to avoid eating.

Let the chestnuts boil in a cold water pot.

Be careful not to hurt your hands when slicing chestnuts.

[Can I eat watermelon after exercise]_Watermelon_After fitness_Can you eat

[Can I eat watermelon after exercise]_Watermelon_After fitness_Can you eat

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