Month: December 2019

Seconds understand, qi and blood are both empty!

Seconds understand, qi and blood are both empty!

Seconds understand, qi and blood are both empty!

The name of TCM syndrome of qi and blood deficiency refers to the merger of syndromes of qi deficiency and blood deficiency.

Mostly, the heart and the spleen are the main cause.

The cause of qi and blood deficiency is vomiting blood, blood in the stool, uterine bleeding or traumatic acute blood loss, which can cause acute qi and blood deficiency, or death and yin.

However, the common clinical qi and blood deficiency is more common in chronic illness, chronic blood loss, or weak spleen and stomach, resulting in insufficient blood production.

Can be caused by qi deficiency can not produce blood, resulting in blood deficiency, or due to blood deficiency can not carry gas to cause qi deficiency.

The clinical manifestations of qi and blood deficiency are less lazy, Shenpi fatigue, spontaneous sweating; pale complexion or chlorosis, lips, nails are pale, or see palpitations, insomnia, dizziness, body weight loss, numbness of hands and feet; pale tongueThe pulse is weak.

The dialectical treatment of qi and blood deficiency is more common in the heart, liver and gallbladder syndrome, can be seen in heart palpitations, sputum, forgetfulness, epilepsy syndrome, epilepsy, dizziness, impotence, stagnation and so on.

Jiangxi Wuyuan: Established 500 village-level Chinese medicine clinics to protect farmers’ health1.

Symptoms of palpitations: shortness of breath, dizziness, dizziness, insomnia, forgetfulness, lack of color, fatigue, fatigue, lack of food, pale tongue, weak pulse.

Governing Law: nourishing blood and nourishing the heart, benefiting the spirit and soothe the nerves.

Recipe: Guipi Tang.

2.

Uncomfortable symptoms: not easy to fall asleep, more dreams easy to wake up, heart palpitations, forgetfulness, less fatigue, dizziness, dizziness, tired limbs, abdominal distension, loose stools, pale face, thin tongue, thin veins, weak pulse.

Governing Law: Replenishing the heart and spleen, nourishing blood and calming the nerves.

Recipe: Guipi Tang.
3.

Forgetfulness symptoms: forgetfulness, insomnia, palpitations, suffocation, shortness of breath, abdominal distension, pale tongue, weak pulse.

Governing Law: Replenishing the heart and spleen.

Recipe: Guipi Tang.
4.

Symptoms of epilepsy: mental convulsions, palpitations, sorrows, sorrows and sorrows, limbs, sleep, sharp diet, disordered words, pale tongue, thin white fur, weak pulse.

Governing Law: Strengthen the spleen and replenish the qi, raise the heart and calm the nerves.

Recipe: Yangxin Decoction and Yuebi Pills.

Chinese medicine 5.

Symptoms of epilepsy: recurrent seizures, fatigue, palpitations, shortness of breath, insomnia, dreams, pale, thin and slender, thin stools, pale tongue, greasy fur, thin and weak pulse.

Governing Law: Replenishing qi and blood, strengthening the spleen and heart.

Recipe: Liujunzi Decoction and Guipi Decoction.

6.

Symptoms of vertigo: vertigo is exacerbated, tired, hairy, pale, tired, tired, lazy, lips and lips, hair color is not good, heart is less sputum, less bloating, pale tongue, thin white, weak pulse.
Governing Law: Replenishing qi and blood, and nourishing the heart and spleen.

Recipe: Guipi Tang plus Cimicifuga, Pueraria, Bupleurum.

7.

Symptoms of impotence: impotence does not lift, palpitations, insomnia and more dreams, Shenpi fatigue, pale complexion, eating less, staying bloating, loose tongue, thin tongue, thin white fur, weak pulse.

Governing Law: Replenishing the heart and spleen.
Recipe: Guipi Tang.
8.

Symptoms of stagnation syndrome: more doubts, dizziness, fatigue, heart timidity, insomnia, forgetfulness, anorexia, pale complexion, pale tongue, thin white fur, fine pulse.

Governing Law: Strengthening the spleen and nourishing the heart, replenishing qi and blood.Recipe: Guipi Tang.

Living environment is too clean and harmful to human health

Living environment is too clean and harmful to human health

Living environment is too clean and harmful to human health

We have been educated since childhood to be a good boy who is clean and clean, but as we grow older, the rules of the world have changed again.

Many people love clean people. In an overly neat environment, they are easy to breed diseases.

And some people who are less fierce about the environment and their own requirements can better adapt to it. What is going on?

Research tells us that sometimes “dirty” will make you healthier.

  In a sense, cleaning is healthy and hygiene is clean.

  The latest research shows that the fragile makes the creature overcome the resistance.

  Blessed are those who are lazy and unruly.

In the face of criticism from the cleansing elements, you can be justified and dirty, and healthier.

  This is scientifically based.

The study of pigs by Denise Kelly, a disability immunologist at the University of Aberdeen in the United Kingdom, found that there is a direct relationship between a spacious living environment, immune health and gene expression.

If piglets grow freely outdoors, they will get beneficial bacteria and get along with bacteria and viruses in the future to get the best immunity.

  When the free pig researchers selected 54 piglets, they were randomly divided into three groups, living together outdoors, grouped in captivity, and another group feeding them antibiotics every day to live in an environment that was completely replaced with the outside.in.

The researchers then killed the piglets at 5 days (neonatal period), 28 days (weaning period) and 56 days (near maturity) to study their own tissues and feces.

  These three groups of pigs have different lifestyles and their appearances are also different images.

The pigs that live freely outside are exposed to nature and roll in the mud, which looks dirty and ugly.

The post-primary pigs that are housed indoors are white and fat.

The difference in appearance will of course reflect the difference in the internal conditions of the body.

Contrary to the traditional notion that cleanliness is health, the tiny piglets that grow freely outdoors are better at immunity.

  The researchers found that 90% of the bacteria in outdoor pigs are thick-walled, most of which are lactobacilli.

The bacteria are good for health, and they bring piglets with the ability to inhibit pathogenic bacteria such as E. coli and Salmonella.

About to say, in the pigs that are housed in the house and the antibiotics are completely isolated from the outside, the thick-walled bacteria are less than 70% and 50%, respectively.

At the same time, the proportion of bacteria from the genus Lactobacillus is also small.

Therefore, the type of bacteria in the body can be ground, and the pigs that grow freely outdoors have higher immunity and stronger disease resistance.

  As such, differences in the microbial population within the piglet also affect gene expression associated with the pig’s immune system.

Piglets growing in an isolated environment express more genes involved in infections and plasma synthesis, but pigs that grow freely outdoors have more gene expression associated with immune T cells.

Although it is difficult to judge the mechanism of action of inflammatory immune response and cholesterol gene expression and whether it is beneficial to the organism, the excessive expression of genes associated with T cells indicates an enhanced immunity to the organism.Since cells are the main immune cells of mammals including humans, cellular immune functions are performed.

Therefore, if this immune mechanism of pigs is applied to humans, intervention in bacteria during early childhood may reduce future allergies and other autoimmune diseases.

  For a study by researchers at the University of Aberdeen, Glenn Gibson, a food microbiologist at the University of Reading in the United Kingdom, sees this as a direct argument for a relationship between living environment and immune response, and previous research.Just indirect inference.

This shows that the immune response is indeed linked to microorganisms in the body.

At the same time, researchers at the University of Aberdeen are now taking a step forward, as this study shows that gene expression is consistent with immune response.

However, since the research was carried out on pigs, it cannot be said that the same diffraction can be caused to humans.

  Too much attention will lead to a civilized disease. In fact, there have been many studies that have proved that some dirty environments can enhance the performance of immunity.

For example, in the same situation where the stubborn mice in the gutters and farms live in a comfortable sterile laboratory, the former’s immune system is healthier and less susceptible to sensitivity and disease.

An allergic disease study conducted by Arizona researchers in 1,246 children showed that if a baby is often in contact with other children during the first 6 months of life, the probability of illness can be greatly reduced.

Moreover, the proportion of babies who are not in contact with other children and who are rarely exposed to other children may be a small part of the babies who are cared for by nurses or caregivers.

  There are more research results to illustrate the problem.

In today’s society, high blood pressure, hay fever and allergic dermatitis are known as civilized diseases, which are growing at speed in Japan and West Germany.

The comparison of history is very interesting.Unlike West Germany, the incidence of such civilizations in East Germany is much lower than in West Germany.

After investigation, it was found that the sanitary conditions in East Germany were not as good as those in the former West Germany, and the environmental pollution was higher than that in West Germany. Therefore, the children in East Germany had high rates of parasites such as aphids, and as a result, their immunoglobulin E values also followed.It is elevated, thereby inhibiting diseases such as hypertension, hay fever, and allergic dermatitis.

  Moreover, the results from animal experiments are even more alarming.

White rats infected with two aphids and not infected with aphids were infected with dysentery. All of the former survived and all died.

In other words, parasites can only prevent organisms from allergies and provide the ability to fight against acute protozoa.

These conditions indicate that people need to be in full contact with nature, not to close themselves or to kill microorganisms or parasites because of pathogenic bacteria and parasites, because they are essential to enhance our own immunity.

  However, the problem now is that if the concept of clean and dirty is aimed at people, parents and educators realize that they have different requirements for children.

For example, rural children and urban children have different requirements for cleaning because of the different opportunities and time of contact with nature.

Rural children will be dirty, the children of the city will be clean, but the immunity of the former is definitely stronger than one.

Therefore, scientists and educators need to establish a child’s natural contact with the line, and accept the idea that the child is slightly dirty may be better, because it will help to enhance their natural immunity.

Teach you to bathe breasts 10 tips

Teach you to bathe breasts 10 tips

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Teach you to bathe breasts 10 tips

Do you know how to bathe breasts?

In fact, it is very simple!

It is a breast massage while bathing!

Let’s take a look at how to massage a breast massage without worrying about how to breast enlargement!

  The bathroom is best to choose a shower room with a cold, warm water sprinkler and a bathtub.

  1.

Slowly add to the bath and adjust to the desired temperature.

  2.

Wipe the whole body with cotton gauze gloves to make the whole body warm.

  3.

Enter the bathtub and massage your breasts with your hands.

  4.

The brush is broken from the nipple, inserted into the line below the breast, and the curved outline is brushed to the outside.

  5,

Open the large faucet and rinse the breast in the same way as (4).

  6.

If the breasts are too small, use a hair patch to alternately apply cold and hot compresses, and exchange them once every 10 minutes.

  7.

If the breasts are too large, rinse with cold water.

  8.

If the breast is drooping or to prevent the breast from sagging, it is best to use the shower head to punch upward from the lower part of the breast and rub the ring around the nipple to strengthen the tissue tension and make the breast firm.

  9.

The seaweed is soaked in water for washing.

  10.

The seaweed is chopped and placed in a gauze bag for wiping the breast.

After the bath, apply a nourishing cream and gently massage for 10 minutes in the direction shown in the figure. It can promote local blood circulation, make the skin smooth and moist and elastic, and prevent skin aging and relaxation.

You can also gently rub the cold hair to shrink the skin.

Busy in the spring, you have to rest

Busy in the spring, you have to rest

Busy in the spring, you have to “rest”

The tranquility and harmony of the life in the field is the life that many urban office workers yearn for. In fact, compared with the rural life, urban life is full of all kinds of opportunities and colors, but at the same time, it is also a sacrifice of the new generation.At the expense of people’s happy life, long-term work in high-stress and high-frequency life, people will feel the irritability under the pressure of pressure, even because of the fast-paced life rules, resulting in three meals of unhealthy diet, inadequate physical exerciseWait, all the shadows of the disease have been buried.
Health, happy life, sometimes, just to make life, take a break.
  First, sneak in the busy, know how to relax their feelings TCM health, the most attention to the adjustment of body and mind, balance, then the disease does not invade, in fact, is a stable state of mind, stable emotions are extremely important to a person’s health.
Then high-tempo groups in urban life, under high pressure, it is difficult to achieve emotional stability, long-term high-pressure and high-load work, work efficiency is not high, and will seriously affect the individual’s life, sleep quality, and more likely to cause various diseases.
  In Chinese medicine, people are under heavy stress for a long time, and the adrenal gland secretes a large amount of adrenaline and corticosteroids. Under the action of these hormones, it affects the human sensory nervous system, and then the immune system leads to people.The immunity is reduced and the disease is produced.
Therefore, one of the key points of urban life is to learn to sneak in leisure, and when appropriate, let yourself rest, better than tonic every day.
  Second, learn to control the speed of life Sometimes, life too fast will bring disease, but the speed of life is too slow, it will also cause disease, so the most appropriate way is to control the speed of self-life.
Let the fast-paced life slow down properly.
  First of all, “slow” performance is slow towards life, that is, no matter what the situation is, when feeling self-emotional uneasiness, give yourself a few minutes, first stabilize your emotions, and then deal with related problems.In this way, I believe that it will get twice the result with half the effort.
  Secondly, “slow” is also manifested in a healthy way to adjust the quality of life, moderate exercise, moderate relaxation, moderate venting, and people will be healthier.
  Third, the way to maintain health Many urban young people enjoy a healthy lifestyle, like yoga, cycling, running fitness or aerobics, are a good way to exercise.
  骑自行车,强心肺  春季踏青,骑着自行车又是另一种风味,骑着车迎着春风,穿越周围像画卷一样美妙的风景,心情不禁畅快无比,顿时感觉这不仅是一种健身运动,更It is a pleasure of exile.
Cycling not only accelerates blood circulation through leg movements, but also strengthens microvascular tissue.
  Tip: Free cycling is not limited to time and intensity, mainly to alleviate the physical and mental fatigue caused by the pressure of life; the intensity cycling method can stipulate how many kilometers per hour, and effectively strengthen the stimulation of the heart and lungs.Exercise the cardiovascular system; intermittent cycling can be alternately fast and slow, for example, slow ride for 5 minutes, then fast ride for 5 minutes, and then repeat this cycle several times; aerobic cycling is mainly in the middleSpeed riding, generally riding 45-60 minutes, is good for weight loss and improve heart and lung function.
  Good places to ride: Zhujiang River, Zengcheng Greenway and Nansha Wetland Park.
  Doing yoga, peace of mind In the mild spring of the sun, quietly doing yoga on the green lawn, let the body slightly sweat, is a very enjoyable!
Yoga postures of various postures, massage the internal organs of the body, not only can promote blood circulation, stretch stiff muscles, make the joints flexible, but also make the glands secrete balance, strengthen the nerves, eliminate the body tension and fatigue.
  Tip: Yoga breathing is different from general breathing. It is to inhale the upper abdomen and chest through inhalation, and then remove the air more thoroughly through the abdominal muscles.

Rough toilet paper bacteria selection 4 principles

Rough toilet paper bacteria selection 4 principles

Rough toilet paper bacteria selection 4 principles

Recently, the spot check issued by the General Administration of Quality Supervision, Inspection and Quarantine showed that 50 of the 588 toilet paper products across the country did not meet the standards.

About 10% of the unqualified paper products, most of which are bacteria exceeding the standard, excessive fluorescent bleach or insufficient softness.

According to the report, excessive use of fluorescent bleach can cause cancer, and excessive bacteria can cause infection.

  Toilet paper and napkins are important partners in our lives. Paper products are unqualified, which increases the chances of getting sick from the mouth and the health of “export”.

So, how can we choose qualified toilet paper?

Dong Jinshi, vice president of the International Food Packaging Association and environmental protection expert, told the Life Times reporter that consumers must choose large supermarkets and stores to buy well-known brands of toilet paper, which is guaranteed to a certain extent.

The following four principles should be observed when selecting specifically.

  1.

The seal is complete and the appearance is neat.

Packaging seals for qualified products should be complete and sturdy.

The paper should be clean, not rough, with obvious damage, hard blocks, grass gluten, pulp and other impurities and residual printing ink.

Otherwise, it is a product with excessive bacteria.

  2.

The information is complete.

The state stipulates that the packaging of qualified toilet paper should be printed with the name of the manufacturer, the date of manufacture, the grade of the product (superior products, first-class products, qualified products), the standard number, the health standard number and other information.

  3.

No dust.

Gently rub the toilet paper, the qualified product will not fall with dust.

If dust is removed, it means that the fluorescent bleach is used in excess.

  4.

The paper is soft.

Touching qualified toilet paper should feel soft and comfortable.

First of all, the cotton pulp raw material is the most comfortable, followed by the wood pulp, and again the wheat straw pulp.

  When you buy a qualified paper product, we must pay attention to some details of the use in order to be healthy.

  Don’t use toilet paper as a napkin.

Napkins are disposable, and toilet paper is made from recycled paper.

Use toilet paper as a napkin and may be infected with bacteria.

Especially when using a toilet paper to wipe the mouth, it will increase the chance of getting sick from the mouth.

He Lixian, director of the Institute of Respiratory Diseases at Fudan University, pointed out that it is possible to inhale dust, fungi, Pseudomonas aeruginosa, bacteria, etc., which are harmful to the body, which may irritate the respiratory tract, cause enteritis, typhoid, and abscess diseases, and may even carry hepatitis virus.

  Paper that has been in your pocket for a long time is not clean.

Too many people will put paper in their pockets for a long time, even with money. This kind of paper has a lot of bacteria. Even if it is used to wipe sweat, it may cause skin allergies, erythema, pimples and so on.

It can’t be used to rub the eyes, otherwise it will cause infection of the conjunctiva.

Retired elderly psychological transition

Retired elderly psychological transition

Retired elderly psychological transition

Wang Bobo is 76 years old and retired from cadres.

I am healthy when I retire, but I can prevent colds because I feel less contact with people. I often stay at home and don’t want to move around.

Three months after retiring, Wang Bobo began to feel his legs weak and stubbornly believed that weakness in his legs was a sign of serious illness.

As a result, Wang Bobo became the hospital’s long-term illness, and gradually gradually increased to the extent that he needed someone to feed him, dress, and get on the bed.

  Old people who are retired, if they can’t adapt to a new life as soon as possible, passively stress, it is very likely that they will be surrounded by danger because of “psychological cold.”

Wang Bobo is a situation in which the retirement of “soft landing” failed.

  The retirement period of the elderly is at the maturity of the transition, and the juniors are no longer dependent on themselves as they used to.

This not only brings the family’s empty nest, but also the feeling of loneliness and loss.

Modern society is changing with each passing day. The speed of knowledge update of the elderly is no less than that of young people. The channels for obtaining information are relatively narrow. At the same time, the concept of “self-aging” is strengthened, and it is easy to feel that the body function is declining.

To face a new social environment, integrate new social interactions, and reposition the social roles that have long been used to, so retirement is also called another major turning point in people’s lives.

To truly achieve a safe “landing”, it will inevitably require a certain psychological preparation and adjustment time.

  In fact, retirement does not mean the end of a temporary life, but can be seen as the beginning of another wonderful life.

The children left their own space to give them a free life. In the days when they regain their freedom to control their lives, they will locate new life points, find interest, and avoid excessive attention to their old and weak in the value-added of self-worth.Provide a powerful buffer for a smooth “soft landing” after retirement.

These two kinds of home cooking are actually long-lived medicines!

These two kinds of home cooking are actually long-lived medicines!

Resist the disease to three high, improve immunity!

These two kinds of home cooking are actually long-lived medicines!
Resist the disease to three high, improve immunity!

In traditional thinking, longevity drugs are valuable foods such as ginseng and bird’s nest. Nowadays, there are often a large number of foods that can be called “longevity drugs”.

There are two kinds of home-cooked foods that can fight cancer, lower three heights, and enhance immunity. Every family has it!

Let’s take a look at what these two “home cooking” are, and why it is so amazing!

Seaweed: anti-cancer, three high in ancient times, seaweed has always been regarded as one of the precious seafood, the taste is extremely delicious, and it is loved by people.

Now, no matter what, people can buy it at any time, and it has become a kind of “home cooking”!

Seaweed is rich in nutrients, both as a food and as a traditional Chinese medicine.

In the view of Chinese medicine, seaweed is sweet and cold, with the effect of resolving phlegm and softening, clearing heat and diuresis.

From a modern scientific point of view, has some effects on seaweed?

1, anti-cancer, anti-oxidation, anti-radiation laver glycerin can delay the body’s aging, improve the activity of superoxide dismutase in the human body, inhibit cell oxidation, reduce the content of lipofuscin, thereby anti-oxidation and anti-oxidationThe role.

In addition, the polysaccharide in seaweed can resist radiation, protect human cells from radiation and continue to mutate.

2, lower three high, cardiovascular modern people are more and more prone to rich disease, the so-called rich disease is caused by nutrient surplus in the diet, less exercise.

3, blood sugar lowering has an inhibitory effect on fasting blood glucose, and has obvious effect on lowering blood sugar.

4, enhance immunity immunity is our umbrella against all diseases.

The polysaccharide in seaweed can enhance the immune function of cells and body fluids, and vinegar promotes the production of human lymphocytes, thereby enhancing the immune function.

5, liver protection and anti-aging Japanese longevity and their diet is not unrelated, seaweed is the Japanese longevity dish, which can resist oxidation and delay the brush.

At the same time, seaweed can also protect liver cells and reduce liver toxicity.

[How to eat seaweed]20% of seaweed is fiber, and the protein content is high, but a small amount of seaweed can not fully meet the needs of the human body, and the protein content is small.

Therefore, seaweed can be used together with eggs that consume protein, as well as substances such as previous rice that can satisfy the body’s transformation.

【Note】 The laver is cold and not suitable for people with weak stomach, especially those who are prone to diarrhea or have diarrhea.

Cabbage: Anti-tumor, heat-clearing, detoxification Chinese cabbage is so common that everyone forgets that it is also a long-lived medicine.

Cabbage is a winter vegetable. It has poor transportation conditions in ancient times. Every household in the northern part of the country stores cabbage in the winter. Nowadays, transportation is developed, and fresh cabbage can be sold everywhere. It has gradually become a “home cooking”.

So, what are the effects of cabbage?

1, anti-tumor, inhibit tumor growth, cabbage, anti-tumor is derived from a variety of nutrients: First, vitamin A, vitamin C content, higher than tomato and cucumber content, can resist oxidation, prevent cell cancer; richVitamin C can also prevent the production of carcinogens and the proliferation of nucleic acids.

Basically, Chinese cabbage contains naphthoquinone-3-methanol compounds, which can promote the production of enzymes that inhibit the growth and division of polymers.

2, heat detoxification from the modern scientific point of view, 90% of the water and a large number of complementary fiber in cabbage can promote resonance and peristalsis, increase the discharge of toxins.

Cabbage is rich in nutrients, but there is almost no protein, so cabbage is best served with tofu or animal meat, which can be nutritionally comprehensive.

In addition, cabbage contains vitamins and trace elements of zinc, but contains less calcium, so cabbage or with shrimp, which can be delicious, has a high nutritional value.

Climbing the stairs, fashion and fitness

Climbing the stairs, fashion and fitness

Climbing the stairs, fashion and fitness

Living up the stairs to climb the stairs to fitness seems to have become a fashion.

However, climbing stairs is also about science.

To sum it up, it varies from person to person, and it can be done with utmost effort and perseverance.

  Climbing stairs is different from climbing a mountain.

The mountains are often irregular and have a quiet chance to pass through; the stairs are regular, most of them are steeper than the slopes, and the vertical angle scales, the average physical energy consumed per step is more.

Some people calculate that it takes 220 kilocalories to climb the stairs for 10 minutes, and there are six floors of round-trip height twice, which is 1500 meters compared to the land level.

It is believed that the effect of prevention of cardiovascular and cerebrovascular diseases is recognized.

According to many years of observation, residents living in five or more floors walk up and down three times a day, and the mortality rate of cardiovascular and cerebrovascular diseases can be reduced by 25%.

Medical scientists joked that each step of the stairs can be extended by 4 seconds.

The fitness effect is considerable.

  However, climbing stairs as a fitness is not suitable for everyone.

Severe organic diseases, difficulty in self-care and poor physical condition are generally not suitable.

Middle-aged and elderly people living in five or more floors should climb the stairs and try their best to avoid rising to the highest level.

  Existing research shows that if two-thirds of the skeletal muscles participate in exercise, at least 5 minutes can overcome the inertia of the body, and the structural and functional stress can be adjusted after 20 minutes. Such exercise can consume more than three times a week.Aunt, exercise on the heart, lungs and exercise system is also effective.

The segmental nature of the stairs and the monotonous environment make it easy for some climbers to “shortly assault and rest for a long time”.

Some office workers who lack exercise on weekdays and are in a sub-health state, suddenly and suddenly exercise is not only useless, but harmful; because they climbed into the drama and fell in the corridor, they did not happen.

The enhancement of physical fitness must be gradual and persevering.

Abandoning tired people, sit-ups, 4 strokes, thinner, more effective

Abandoning tired people, sit-ups, 4 strokes, thinner, more effective

Abandoning tired people, sit-ups, 4 strokes, thinner, more effective

If you’ve been doing traditional sit-ups, and it’s almost too fast, let’s face it, it won’t do anything, because it strengthens the wrong abdominal muscles.

Fortunately, a fitness scientist at San Diego State University in the United States tested the most popular ten abdominal movements and concluded the most effective “excess meat killer.”

For best results, this exercise is done in three groups per day, and each group lasts for fifteen minutes.

  Scooter sports: Just ask you to lie on the floor and pretend that the pedals are imagining the bike.

The correct action is to press the floor down and back with your hands behind your head.

Point to the four fifteen-degree angle, do the brakes on both feet, step on the left foot to touch the right knee, then step on the right foot to touch the left knee.

  Knee-lifting: Find a chair with an armchair, sit on the edge of the chair, bend and bend, and place your feet flat on the ground.

Tightening the abdomen, the body leans back slightly and lifts your feet off the ground a few centimeters.

Maintain a stable movement, pull up and down to the sides, while the upper body front.

Then return your feet to their original position and repeat them.

  Arm sit-ups: lie down, knees, feet and hooks to the bed.

Use a towel to bypass the back side and pull one end of each hand.

Shrink the abdomen, lift the shoulders, slowly roll up the back, then slowly recline, and continue to get up when you almost reach the floor, repeating.

If you think it’s too difficult, just lift the upper body off the floor.

  Lifting the ball: Sit on your back, hold a tennis ball in your hand, raise your hands to the ceiling, straighten your legs and hook your feet.

Tighten the abdomen and chest muscles and lift your shoulders and head a few centimeters from the ground.

Make sure the ball is always rushing up to the roof, not forward.

  Your goal is to sweat.

The purpose of all aerobic exercise is to sweat.

If you don’t sweat, it means you are not working hard enough.

The more accurate your posture during exercise, the faster the sweat will be.

This may make you red like a tomato, but it is definitely good for your body, so try to do it.

Some bad habits lead to chronic insomnia

Some bad habits lead to chronic insomnia

Some bad habits lead to chronic insomnia

Core Tip: Zhang Xi, deputy director of the China Sleep Research Association, director of the Sleep Medicine Research Center of the PLA General Hospital, believes that some people’s insomnia is caused by bad habits.

  According to the statistics obtained by the China Sleep Research Association according to the one-month outpatient volume of the National Sleep Clinic, among the patients with sleep disorders, the middle-aged and elderly people aged 40 to 60 accounted for 36.

7%, of which chronic insomnia patients accounted for 78%.

Chronic insomnia has a physical and health hazard.

  Some middle-aged and elderly working people often go to bed at 2 or 3 in the morning, get up at 7 or 8 in the morning, and get up late in the evening. Although the total sleep time per day can guarantee the work needs of one day, the long-term so-called sleep awakening clock clock, which is clinically known.”Sleep phase degeneration syndrome”, once they are required to return to the normal social life rhythm, they are difficult to adapt.

The professor pointed out that this is also a pathological condition, which is chronic insomnia caused by bad sleep habits.

  The normal sleep time is 8 hours plus or minus 4 hours, which is determined by the body’s own genes, rather than by poor living habits.

These bad sleep habits are often one of the causes of chronic insomnia.

  In life, chronic insomnia caused by mental disorders such as depression and depression accounts for 70%-80% of insomnia patients. Therefore, correcting insomnia is as important as treating depression and depression.

  Medical practice has proved that maintaining a good positive attitude, proper exercise, developing a good lifestyle and reasonable nutrient intake are the cornerstones of physical health, which is the most effective way to prevent sleep disorders in middle-aged and working people.

If there is a sleep problem, it is not appropriate to delay, you should go to the hospital for treatment, and get expert medical treatment and health guidance in time.

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