Month: November 2019

Myth: The instant of beer can make people gain weight?

Myth: The instant of beer can make people gain weight?

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Myth: The instant of beer can make people gain weight?

Do you know why people who usually drink beer have a “beer belly”, and people who drink wine always maintain a slim figure?

Why haven’t you heard of “whiskey belly” and “something wine belly” related to any other alcoholic beverage?

Is it really because the conversion of beer is particularly high and people gain weight, making people a big belly?

Oh, actually, no.

This has nothing to do with calories, because any alcoholic beverage contains virtually the same.

  People who love to drink beer have one thing in common: most of them are big belly, and the dark color is also obviously fat, showing typical feminine signs.

This points us to a clear path to find the answer: may be related to sex hormones?

Indeed, hops, like one of its close relatives, cannabis, are rich in “phytoestrogens,” a plant-active substance that has similar efficacy to estrogen.

  In fact, the relationship between beer – mainly hops – and sex, is not new knowledge in folk wisdom.

For example, in the past when the hand-picked hops were reduced, the harvest season has just arrived, and the women workers who have been picked have come to menstruation; young boys are advised that drinking hops of tea often eliminates masturbation because hops can suppress sexual desire;The mothers of the children were called to give them half a liter of beer or milk, and it was confirmed at the time that half a liter of beer could indeed double the amount of prolactin in the blood. As the name suggests, this hormone can stimulateThe secretion of milk.

However, these folk citations have not yet been recognized by the medical community.

  However, how can hormones bloated in the stomach and chest?

Can you still think of a cattle feed scandal that happened in previous years?

Yes, it involves estrogen and other chemical derivatives.

The metabolism of estrogen in the construction of muscle tissue is weaker than that of androgen, but it can increase the slightness, while the slight storage in the organ tissue makes the human or animal look full.

You should now understand why people who usually drink beer will have a “beer belly”!

  Those “bulls” who must receive estrogen feed, they get only a comfort: no problem, as long as you don’t eat, your stomach and small breasts will immediately go down – but the bulls will be willing to let themselves endure hungry

Just like you, have you given up the delicious, frothy beer?

Longevity emperor Qianlong health secret

Longevity emperor Qianlong health secret

Longevity emperor Qianlong health secret

Qianlong is the longevity champion of the emperors of all ages. At the age of 89, his longevity is due to various reasons.

  Although Qianlong is a Manchu, he has accepted Han culture in its entirety and is good at following the theory of Han culture to maintain health.

According to the theory of ancient Chinese medicine, he set up a 16-character health for himself: “Tunnel dirty, active bones, ten often four, timely tonic”, and follow this, do not relax, often do dental caries, throatJin, ear, nose, eye, face, foot, stomach, levator anal and other health exercises.

I usually concentrate on eating when I eat, and I concentrate on sleeping when I sleep.

Although drinking, but not enough, for the female color is not too fascinated.

  He is also good at replacing some targeted tonics according to the needs of the body and changing the seasonal climate, such as Bazhen cake (composed of 8 kinds of medicines and foods such as glutinous rice, lotus seeds, medlar, lentils, glutinous rice and glutinous rice).), he began to serve from about 40 years of Qianlong, and often took it in his 80s.

These seemingly small things have restored his energy and kept his health.

  Qianlong has been riding and shooting since childhood. He has shown his talents in several royal archery competitions in the Summer Resort.

After the emperor, he was more interested in riding a shot.

Until he was 80 years old, he went to the market to borrow.

Horseback archery, a large amount of activity, is a good way to exercise.

  Qianlong is versatile and peaceful, which gives him more time to go to the wind and the moon.

He is a prolific poet in Chinese history and a connoisseur of painting and calligraphy. The celebrity paintings collected by the Qing court are all covered with the “Palace of the Emperor Qianlong”.

This is not only his great hobby, but also a way of his health. When his dance is inked, his whole physiology is combined, so that his not much troubles are gone.

I am happy, so I can live longer.

  Qianlong likes to travel, and folks everywhere circulate the story of his seven Jiangnan.

In fact, he has been in the south of the Yangtze River, five on five, three to Mount Taishan.

Among them, Ding Chou went down to Jiangnan in the 22nd year. He started in the first month and went all the way to play until September.

The emperor who has lived in the deep palace for a long time has the opportunity to go to nature, go to the folks, take a breath of fresh air, experience another life, not be tired of business, get a rest, which may be big for his mood and health.beneficial.

  Qianlong traveled for a long time outside, enjoying his life and joy, and his particularity, because he is an emperor, the average person is incomparable.

However, tourism can be a strong body and is well known. This is indeed a good health.

  Qianlong is good at reading, good poetry.

It is said that he has written more than 1,300 articles in his life and wrote more than 40,000 poems (natural, many of which were drafted by his ministers).

Qianlong hi calligraphy, written in a good hand, its words are round and beautiful, very good.

Every time I go, I need a pen to pay attention.

The ten scenes of the West Lake are the monuments that he personally wrote.

These hobbies are of great benefit to Qianlong’s brain, physical strength and nourishment.

  Qianlong’s daily diet is very regular.

He got up at about 6 o’clock and used morning meals after washing.

In the morning, I will handle government affairs, discuss matters with the ministers, and take a rest in the afternoon.

After dinner, read a book, write a poem, and then go to bed.

His intake is dominated by fresh vegetables, less meat, and never too full.

Qianlong never smokes, but likes to drink tea.

He is very particular about carbonic acid, using Xishan spring water as the royal water.

  Qianlong also pays attention to tonic, but it is appropriate at the right time, and does not make up for it.

The “song-age wine” used, the “guiling age set” and the like, are mainly made up of the main Chinese herbal medicines that make up the spleen and kidney and benefit the qi and blood.

This is also in line with medical principles.

Kidney ton can nourish the innate, spleen can be strong after the day, the kidney is strong, the spleen and stomach are healthy, the blood is full, and the body is naturally strong.  In his later years, Qianlong had met the British messenger Majerni, and described Qianlong: “When you look at the god of Feng, the age of 83 is like a 60-year-old person, and his spirit is paralyzed.

“The health of the visible body can be seen.

  When he was 86 years old, he gave way to the child, and when he was too up to the emperor, he enjoyed his old age.

At the age of 89, the Emperor Qianlong died of illness.

  Because Qianlong has a healthy life, he has been physically strong in his life, and he is still conscious and free to move around 90 years old.

Sometimes I asked the political affairs as the emperor.

Really worthy of being a healthy old birthday star.

What are the six fruits that are good for cardiovascular and cerebrovascular diseases?

What are the six fruits that are good for cardiovascular and cerebrovascular diseases?

What are the six fruits that are good for cardiovascular and cerebrovascular diseases?

Papaya: contains more than 17 kinds of amino acids and a variety of nutrients, which can soften blood vessels.

Persimmon: Persimmon leaves contain a lot of VC, which has antihypertensive effect and protects cardiovascular function.

Persimmon contains more vitamins than normal fruits, and it has headaches for heart disease, myocardial infarction and stroke.

It contains a phenolic compound that prevents arteriosclerosis and reduces the incidence of cardiovascular disease.

Apricot: Edible almonds have a protective effect on the heart.

Watermelon: Watermelon juice is corrected for VA, B, C and protein, glucose, fructose, invertase, glutamic acid, citrulline, arginine, malic acid, tomato pigment, phosphoric acid and calcium, iron, crude fiber, etc.Blood pressure works well.

Kiwifruit: contains more than 17 kinds of amino acids, pectin, acid supplement, citric acid, flavonoids, containing a variety of trace elements, vitamins, especially rich in Vc and selenium, long-term consumption, can lower blood pressure, blood lipids and other symptoms.

Kiwi juice treats hypertension, angina pectoris, arrhythmia, prevention of dilated cerebrovascular disease, and cerebral arteriosclerosis.

Strawberry: Plasma vitamins and pectin substances, implanted atherosclerosis, coronary heart disease, and cerebral hemorrhage have high clinical value and have certain effects on hypertension.

Citrus: In fruits, citrus contains the highest antioxidant content and prevents thrombosis.

Regular consumption can prevent cardiovascular disease.

Focus on Chongyang Health, these 8 tips you must watch!

Focus on Chongyang Health, these 8 tips you must watch!

Focus on Chongyang Health, these 8 tips you must watch!

Being a stranger in a foreign land, it is a traditional festival of China during the festive season of the first lunar month of September 9th.

In the Book of Changes, “Nine” is set as a positive number. On September 9th, two or nine are heavy, so “Chongyang”; because the day and the moon are both nine, it is also called “heavy nine.”

The ancients believed that Chongyang was an auspicious day worth celebrating.

Ancient folks have the custom of ascending and praying in the Double Ninth Festival. Celebrating the Double Ninth Festival generally includes activities such as ascending, sun-bathing, and chrysanthemum. Since its inception, it has added connotations such as respect for the elderly. The “nine” is the largest number in the number, and has longevity.The meaning is based on people’s blessings for the longevity of the elderly.

Every year before and after the Double Ninth Festival, people who are children will consider what gifts to buy for their parents and how to express their filial piety.

Whether it is to buy gifts for the elderly, or to book a birthday banquet, the family will accompany the elderly to have a Good Ninth Festival, which is worthy of recognition.

However, more important than a gift is companionship, or the best gift is companionship.

I have to go home to spend time with my parents, understand the daily habits of my parents, and share their daily health knowledge with them. They will be very happy.

Today, Shi Anjun will take you to understand the 8 points of care for the Chongyang Festival, let us do homework in advance, for parents and for themselves!

1, eat Chongyang cake, we must be scrupulous. The annual Chongyang Festival is a festival for the elderly. The children of filial piety will always buy a few pieces of Chongyang cake for the elderly.

However, as more and more geriatric diseases are entangled in our elders, eating crimson cakes should be scrupulous.

As a kind of snack, Chongyang cake should not be eaten on an empty stomach.

Chongyang cake is a kind of food with high blood sugar, high feces and low protein. After eating on an empty stomach, it will cause excessive secretion of gastric acid, causing pantothenic acid and even heartburn. Especially for patients with stomach diseases, it is easier to induce the disease.

In the process of making Chongyang cake, in order to make the cake sweet and delicious, usually the ingredients of sugar and even lard, and the commonly used material glutinous rice, is not easy to digest food, so many people are not suitable for eating heavy cake.

2, the diet is light, prevent the autumn dry before and after the double-yang festival, autumn dryness is obvious.

Due to the influence of “autumn dryness”, respiratory diseases such as bronchitis, bronchial discomfort, rhinitis, etc. are particularly prone to fall, which is easier for elderly people with low immunity.

To cope with autumn dryness, you can use some methods suitable for your own to moisten, some use stone soup.

Prevention of autumn dryness should be based on light diet, eat less greasy, sweet, spicy products, eat more coarse grains and vitamins, mineral foods, and exercise properly to promote blood circulation.

Anti-autumn dry, in addition to drinking more water, light tea, soy milk, milk and other drinks, you should also eat more sweet potatoes, corn, greens, persimmons, honey, black fungus, white fungus, lily, banana, olive, grape, pear, pearAnd walnuts, sesame seeds, red dates and other soft products.

3, go to bed early and get up early, appropriate nap “Yellow Emperor.

Asked.

In the “Four temperament theory” said: “Autumn March, early morning and early morning, and chickens.

First of all, autumn health should be early and early morning.

Early lying, in order to conform to the collection of Yin essence, to raise the gas; get up early, in order to adapt to the yang’s long, so that the lungs can stretch.

If the fall is properly early, the chance of thrombosis can be reduced or replaced, which has a certain significance in preventing the onset of cerebral thrombosis.

In addition to improving the quality of nighttime sleep, there is also a proper nap to supplement.

A nap can soothe the cardiovascular system and reduce body tension.

Autumn is still long and short, people often go to bed early and get up early, nap can make the brain and body system rest, can also effectively help people maintain psychological balance and prevent myocardial infarction.

According to the survey, a nap for half an hour every day can reduce the possibility of coronary heart disease by 30%.

4, less bathing, less use of alkaline shower gel after the fall, the number of baths can be reduced.

Relatively speaking, because the temperature is not so high, and sweating, there are not so many, so it is necessary to wash so many baths.

Also, in the fall, if you take too much bathing, you will also remove a layer of oil from the body surface by bathing, which will also damage the oil and water balance of your skin.

When you take a shower in the fall, remember that if you choose a body lotion, you should choose those that are too alkaline. If you choose an alkaline that is too large, the acid-base balance of your skin will be destroyed.It is not conducive to the process of self-growth of your skin. If it is not damaged, it will also cause skin infection in the dry weather in autumn.

If possible, it is best to choose a neutral bath to wash.

Also, take a shower in the fall, and remember that if you can have conditions, you can apply a thicker skin care product to your skin after taking a bath.

In this way, one can prevent the skin from acting, and the other is to lock the moisture in the fall into your skin, not as fast as dry.

5, hot water soaked feet, better than tonic traditional folk proverbs also have “everyday wash your feet, better than taking medicine”.

Because the foot bath can promote blood circulation, the foot has the second heart of the human body, the foot is farthest from the heart of the human body, and the burden is the heaviest. Therefore, this place is the easiest blood circulation, so the classical medicine records that “the human foot has, Utah.It seems that there is a root in the tree, the roots of the tree are exhausted, and the old feet are weak first. Especially those who often feel cold hands and feet, foot bath is an excellent health care method.The water temperature of the foot bath should not be too high.

Many people think that as long as they are within their own tolerance, the water temperature is naturally better than that, but it is not.

The best water temperature for the foot bath is below 50 °C. It is required to be hot and not hot. Feel the water temperature without measuring it by hand. It is best to feel it with your feet.

It is best to use a wooden barrel or an enamel basin that penetrates deeper and has a bottom area that fits comfortably in the feet, and it is best to let the water soak until it reaches the calf.

You can’t sleep right after you soak your feet.

When you are rubbing your feet, rub your feet and put on your socks to keep warm. After the heat is slowly lowered, the best effect is to fall asleep.

6, pay attention to keep warm, timely add clothes before and after the Double Ninth Festival, the temperature difference varies greatly during the day, often with cold air invading, and makes a sharp dip.

Friends should pay attention to timely add clothes to keep warm, enhance physical fitness, and prevent colds from happening.

Whether or not to add clothes should be decided according to the changes in the weather, but it should not be added too much, and it is not cold.

As the saying goes: “Going out to prevent three or nine months”, “If you want to be comfortable, diligent and diligent”, you should prepare a few more autumn clothes, so as to increase or decrease as appropriate, with the increase and decrease.

During the transition period in autumn and winter, you should always pay attention to cold and warm when you go out, and you should always catch cold and cold at home.

For example, you can wash your face with cold water to strengthen the body’s ability to resist cold; dilute the sun to be precipitated and let the ultraviolet rays sterilize; drink more heat to promote metabolism; eat more cold food to heat.

7, eat less “cold and cool” fruit autumn yang gradually converges gradually by the ascending and floating, physiological function tends to calm, yang gradually declines, the climate gradually turns cold.

At this time, you should pay attention to eating seasonal fruits. As the saying goes, “Autumn melon is bad belly”, this time the season is cool, and eating too much fruit can easily damage the stomach.

Recently, the temperature has gradually turned cold, and the appetite of many people will increase greatly, and the intake of fruits will also increase.

However, the extra fruits in autumn are relatively cold. Pay more attention when eating, and it is more suitable to replace them with your own body.

For example, cold fruits include citrus, bananas, pears, persimmons, and watermelons.

Warm fruits include jujube, peach, apricot, longan, lychee, grape, cherry, pomegranate, pineapple, etc.

Ganping fruits include plum, plum, hawthorn, apple and so on.

People with weak constitution, pale face, cold body and cold, should choose warm fruits, but pay attention to the introduction of cold and cool fruits.

8, reasonable exercise, nourish the lungs “a cold autumn rain”, autumn wind chill, the weather is getting cold, if you insist on appropriate physical exercise, Chinese medicine can only regulate the lungs, improve the function of the lung organs, and is conducive toEnhances the immune function of various tissues and organs and the body’s resistance to external cold stimuli.

But sports also have places to pay attention to.

Collect a few key points for sports health care in the autumn, and hope that everyone will be “moving” healthy and “moving” safely.

In the early morning of autumn, the temperature is low, and you should not wear a single coat to go outdoors.

It is not advisable to take off too much during exercise. You should take off too much clothes after the body is hot. Do not wear sweaty clothes to stay in the cold wind after exercise to prevent cold.

Autumn is a good season for exercise, but at this time, because the human yin yang is in a convergent internal stage, the movement should also follow this principle, that is, the amount of exercise should not be too large, in order to prevent excessive sweating and yang loss.Exercise should choose a project that is easy and gentle, and has a small amount of activity.

Interesting food, let us start from the diet, the first step in quality life!

Summer heat summer tricks

Summer heat summer tricks

Summer heat summer tricks

In the hot summer, the high temperature is difficult to stop. Almost all households do not open the fan to blow the cool, or open the air conditioner to cool off the heat, but the air conditioner and the electric fan bring coolness to the people, but also bring a lot of disadvantages to human health.

  The ancients did not have air conditioners or electric fans, but they had a more physiological and health-saving way to cool down.

“Nei Jing” has a cloud “nights get up early, do not hate the day, make the mind no anger, make Huaying into a show, so that the gas is vented, this summer should be the way to raise the long.”

Here are some of the ancient wisdoms that we can learn from today’s summer summer vacations, and hope to bring you some practical advice for a comfortable and healthy summer.

  Summer health is more important than spiritual adjustment. Summer health is more important than spiritual adjustment. Maintain a happy and stable mood. Don’t be overjoyed, so as not to help the heat and the fire.

The heart is quiet and self-cooling, which can achieve the purpose of raising the purpose.

  Everything in the heavens and the earth has a pattern of movement and change of “spring, summer, autumn, winter”.

People should “should be smooth in time” to achieve “harmony between man and nature.”

  In the summer diet, in order to raise the heart, from the perspective of the five elements, the summer is a fire, corresponding to the five internal organs, the heart is a fire.

In the old saying, “the heart is calm and natural,” so the summer is really cool, and the focus is on raising the heart.

  And the best to eat some red food or bitter food, a little jujube, lotus seeds, lily, etc., you can raise the role of peace of mind.

Autumn health points are expensive with and

Autumn health points are expensive with and

Autumn health points are expensive with “and”

In the autumn, starting from the beginning of autumn, there are six solar terms in the summer, white dew, autumn, cold, and frost. The autumn is divided into seasonal climate transitions.
“Nei Jing·Su Wen·Four temperament theory” said: “Autumn March, this is Rong Ping, the weather is urgent, the atmosphere is clear.
“Autumn climate is in the transitional stage of “yang elimination and yin”, the autumn is at the end of the summer, the autumn sun is raging, the temperature is high, and when it is rainy, the humidity is heavier, the weather is characterized by damp heat and heavy, so there is “autumn tigerSaid.
After the “Bailu”, the rain gradually decreased, the weather was dry, the weather was hot and cold, the climate was hot and cold, and it was slightly inadvertent. It was easy to catch a cold and many old diseases were easy to relapse. It was called “the autumn of many things.”
As the physiological activities of the human body adapt to changes in the natural environment, both the yin and yang in the body also change.
Therefore, autumn health should focus on a “and” when adjusting for mental emotions, eating and drinking, and sports guidance.
  Reconciling the emotions away from the sad autumn After entering the autumn, from the “correspondence of the heavens and the humans”, the lungs are gold, corresponding to the autumn gas, the lungs of the main gas department breathing, in the asylum.
People with lung qi deficiency are sensitive to changes in autumn climate, especially some middle-aged and old people who witness the autumn wind and cold rain, the flowers and trees are dying, and the deep autumn conditions of all things are depressed. They often cause sad autumn, desolate, coveted feelings, and are prone to depression.
Therefore, the autumn pays attention to the spirit of tuning for the health care.
“Su Wen · Four temperament and big talk” said: “To make peace and tranquility, to delay the autumn sentence.
Convergence and calmness.
Nothing else, make the lungs clear.
This autumn should be the way to raise.
For middle-aged and elderly people, they should develop a culture that is not happy, not sorrowful, optimistic and cheerful, tolerant and open-minded, indifferent to tranquility, calming and calming, keeping the inner peace, and slowing down the chill of autumn to the spirit.The influence can be adapted to the characteristics of the autumn level.
  There are festivals in the autumn and the use of strong body The slang of “Spring, Autumn, Autumn, and No Miscellaneous Diseases” that has been circulated since ancient times in China is in line with the autumn “thin clothes to protect the cold”.
But to have a correct understanding of “autumn frozen”, science to understand the true marrow.
Since the “Liqiu” solar terms, the temperature has been decreasing day by day, and the temperature difference between day and night has gradually increased. After the cold dew, the cold air in the north will continue to invade, and there will be “a cold autumn rain.”
From the perspective of disease prevention and health care, step by step practice “autumn freeze” and strengthen the cold exercise, can enhance the heart and lung function, improve the body’s ability to adapt to the natural climate change, and help prevent the occurrence of respiratory tract infections.
If it is late autumn, when the weather suddenly changes, the temperature drops significantly, the rain is cloudy, it is still thin pants, it is very susceptible to cold stimulation, resulting in decreased immunity, causing colds and other diseases, especially chronic bronchitis, asthmaMiddle-aged and elderly people with chronic obstructive pulmonary disease, cardiovascular and cerebrovascular diseases, diabetes, etc., if you do not pay attention to the weather changes, cold and warm, once you catch a cold, it is easy to cause the old disease to recur.
Therefore, it is wise to comply with the climate change in the fall, to increase and decrease clothes in a timely manner, to achieve “autumn and autumn” and to be in harmony with climate change.
  Diet to reconcile the lungs and anti-drying After the “autumn”, because the rain is gradually less, the humidity in the air is small, autumn dryness has become the main climate from Mid-Autumn to late autumn.
In the autumn, when the lungs were ordered, they were slightly negligent, and they were easily damaged by the autumn dryness, causing dry mouth, sore throat, and lung heat cough.
Therefore, in the autumn, it is advisable to eat foods that are hot, nourishing and nourishing the lungs.
Such as loach, squid, white duck meat, sesame, walnut, lily, glutinous rice, honey, milk, peanuts, fresh yam, white fungus, citrus, ginkgo, pear, red dates, lotus seeds, sugar cane, etc.To nourish Yin and moisten the lungs and nourish blood.
For the middle-aged and elderly people with weak stomach, it is good to eat porridge for breakfast, which is beneficial to Zhongyiweishengjin.
Such as lily red jujube glutinous rice porridge nourishing yin and stomach, lily lotus porridge moistening lung and kidney, lily almond porridge cough, fresh raw juice porridge cool blood moist, lentils porridge and spleen, ginger porridge cold vomiting, walnut porridge runMuscle anti-dry, pine porridge moisturizing lungs, chrysanthemum porridge eyesight, tea porridge, digestion, bird’s nest porridge, lungs, yam porridge, spleen and intestines, chamomile porridge nourish liver and kidney . each person canAccording to your own actual situation, you can choose different porridge to eat, so that the viscera, yin and yang can be harmonious and harmonious, and the purpose of nourishing the body can be achieved.
  Fitness exercise Dynamic and harmonious Golden autumn season, high in the air, is a good time for all people to carry out various fitness exercises.
面对诸多的锻炼项目,应因人而异来选择,如老年人可散步、慢跑,练五禽戏,打  秋季的气候是处于“阳消阴长”的过渡阶段,立秋至处暑,秋阳肆虐,The temperature is higher, in addition to the rainy weather, the humidity is heavier, the weather is characterized by damp heat and heavy, so there is the “autumn tiger”.
  Tai Chi, do aerobics, Ba Duan Jin, self-massage, etc.; young and middle-aged people can run, play, climb mountains, wash cold water baths, swim, etc.; while performing “dynamic power” exercise, they can cooperate with “static work”, such asThe six-character meditation is the practice of breathing exercises, internal Qigong, and intentional observance. The combination of movement and static, the movement is to strengthen the body, and the static is to raise the spirit, which can achieve the effect of the mind and body.
  Pay attention to prevention and health. Autumn is a season of intestinal infectious diseases, malaria, and JE. It often causes many old diseases, such as stomach diseases, old chronic bronchitis, and asthma.
Middle-aged and elderly people with high blood pressure, coronary heart disease, and diabetes, if neglected and prevented in the late autumn, will aggravate the condition, and even develop a high blood pressure crisis, acute myocardial infarction, and stroke.
Therefore, everyone must establish a prevention-oriented thinking.
Intervention and treatment of hypertension, coronary heart disease, and diabetes, control blood pressure, blood lipids, blood sugar and other indicators in an ideal range, maintain a harmonious balance, can effectively prevent complications, improve quality of life, and improve the golden autumn.

Theme: Overlay by Kaira Extra Text
Cape Town, South Africa