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Some bad habits lead to chronic insomnia

Some bad habits lead to chronic insomnia

Some bad habits lead to chronic insomnia

Core Tip: Zhang Xi, deputy director of the China Sleep Research Association, director of the Sleep Medicine Research Center of the PLA General Hospital, believes that some people’s insomnia is caused by bad habits.

  According to the statistics obtained by the China Sleep Research Association according to the one-month outpatient volume of the National Sleep Clinic, among the patients with sleep disorders, the middle-aged and elderly people aged 40 to 60 accounted for 36.

7%, of which chronic insomnia patients accounted for 78%.

Chronic insomnia has a physical and health hazard.

  Some middle-aged and elderly working people often go to bed at 2 or 3 in the morning, get up at 7 or 8 in the morning, and get up late in the evening. Although the total sleep time per day can guarantee the work needs of one day, the long-term so-called sleep awakening clock clock, which is clinically known.”Sleep phase degeneration syndrome”, once they are required to return to the normal social life rhythm, they are difficult to adapt.

The professor pointed out that this is also a pathological condition, which is chronic insomnia caused by bad sleep habits.

  The normal sleep time is 8 hours plus or minus 4 hours, which is determined by the body’s own genes, rather than by poor living habits.

These bad sleep habits are often one of the causes of chronic insomnia.

  In life, chronic insomnia caused by mental disorders such as depression and depression accounts for 70%-80% of insomnia patients. Therefore, correcting insomnia is as important as treating depression and depression.

  Medical practice has proved that maintaining a good positive attitude, proper exercise, developing a good lifestyle and reasonable nutrient intake are the cornerstones of physical health, which is the most effective way to prevent sleep disorders in middle-aged and working people.

If there is a sleep problem, it is not appropriate to delay, you should go to the hospital for treatment, and get expert medical treatment and health guidance in time.

In the autumn, the treatment of armor, soiled skin + Xanthium is a good choice, learned to easily break down hyperthyroidism

In the autumn, the treatment of armor, soiled skin + Xanthium is a good choice, learned to easily break down hyperthyroidism

In the autumn, the treatment of armor, “soiled skin + Xanthium” is a good choice, learned to easily break down hyperthyroidism

Click on the top right corner to read more health knowledge!

Onychomycosis, I believe many friends are familiar with it, because there are too many friends around us suffering from nail fungus.

If you ask how to get the onychomycosis, I believe many of my friends will say “contagion”. I don’t know that there are too many factors in our daily life, which are the reasons why we suffer from onychomycosis.

In daily life, what factors can cause people to suffer from this difficult disease?

1. Frequently entering public places with poor environmental conditions in a poor environment, it is easy to breed a large amount of starch. If someone often enters such a public place, the skin will be easily contaminated with a large amount of dust, and the size will beThe protein on the skin is reduced for growth and reproduction, especially on the skin around the nail, and a large amount of debris accumulates, which will cause shrinkage to invade the deck and cause onychomycosis.

2, do not pay attention to diet because the current life rhythm is relatively fast, people’s life pressure is relatively large, resulting in many people will have a bad diet, if the diet is not good, it will be tolerated, leading to the body’s nutritional balance is broken, if the body’s nutritional imbalance, it will easily lead to the body’s immune system decline, if the nail’s immunity is low, in the summer of mass reproduction, it will easily cause damage to the nail bed, causing people to suffer from onychomycosis.

3, long-term bad habits, everyone will have some bad habits, such as long-term non-washing shoes, the living environment has not been cleaned for a long time, these bad habits believe that many people have, and it is these badThe habits will lead to the proliferation of flour. If the shoes breed a lot of fungi, the smash will easily invade the toenails and cause the onychomycosis. If the living environment breeds smaller fragments, if people are in such an environment for a long time.If you live, your nails will be easily dilated and you will get onychomycosis.

Because of the role of onychomycosis, it has a greater impact on people, so when someone is suffering from onychomycosis, be sure to remember the timely treatment.

For the treatment of onychomycosis, the most commonly used methods for patients are currently the following.

1, soil scorpion + Xanthium scorpion 10 grams, 10 grams of Aoki, 10 grams of Xanthium, soaked with a pound of Chen (m) vinegar for a week, use 锉, 锉 nail surface, then use cottonThe ball is placed on top of the medicine, and it takes about half an hour.

Generally 1-3 months turn better.

2, acetic acid garlic take 20 cloves of garlic, remove the outer skin, chopped or smashed, put into a glass jar with a stopper.

Add 10 ml of 10% acetic acid (also can be replaced with vinegar), soak for one day, then use.

Before use, immerse the nails in warm water for 5 minutes, soak the nails, cut or scrape the removed nails with scissors, and soak the nails into the garlic dip for 15 minutes.

3, bactericidal kit in the “Chinese medicine dermatology” has been introduced throughout the article: Jianhua Niu ash net Chinese medicine set, instead of Sophora flavescens, Kochia scoparia, Cnidium and other valuable Chinese herbal medicine, with cool blood, promoting blood circulation, detoxification, sterilizing and itching, preventing fungus from growing again, repairing the affected nails, promoting the regeneration of new nails, so as to completely cure the patients. Generally, one week can stop the deterioration of the disease, and new nails grow and change in about two months.It is rosy and shiny. In addition, more than 90% of patients after rehabilitation will not repeat.

And now you can find it on the scouring, very convenient.

For the onychomycosis, there is treatment, of course, there is prevention, so that you can completely get rid of the nails, keep the environment clean and maintain the sanitary condition of the living environment, and do not create a favorable environment for growth and reproduction.

Always change the sheets and clothing, change socks, and pay attention to indoor ventilation.

If you have daily necessities for patients with hand, foot and ankle, you should regularly disinfect with boiling water or use sunlight to sterilize.

2, do not share permanent supplies with others, do not share permanent supplies with others, do not share washing utensils with others to avoid cross-infection.

Do not borrow shoes and socks, footbath, wipes, etc., which is an effective way to prevent indirect infection.

3, strengthen physical exercise to strengthen physical exercise, enhance physical resistance, but also pay attention to proper nutrition regulation, enhance the body’s ability to resist pathogenic fungi, and greatly improve the ability to improve infection resistance.

Emergency slimming meal, drinking white porridge, 3 days, easy to lose 6 pounds

Emergency slimming meal, drinking white porridge, 3 days, easy to lose 6 pounds

Emergency slimming meal, drinking white porridge, 3 days, easy to lose 6 pounds

If you don’t want to spend hundreds of oceans to buy a new line, try the 3rd emergency slimming meal. If you do it carefully, you can lose 6 pounds in just 3 shorts, but you must remember it, even lose it.6 pounds make you ecstatic, you must also take a safer and more nutritious slimming recipe after the date, this weight loss recipe can only be used 1-2 times a month, long-term use will cause malnutrition.

  Breakfast on the first day: white porridge, a steamed bun lunch: white porridge, a white boiled egg dinner: white porridge, a dish of stir-fried dishes 2nd day breakfast: white porridge, a sesame bag 3rd day breakfast: white porridge, five pieces of crepe cake lunch: white porridge, a note of wheat notes: 1.

Three meals a day, white porridge to eat, other side dishes are prohibited 2.

If you are afraid that the porridge is too cold, you can add a few slices of ginger with 煲3.

In order to increase the taste, it can be infiltrated into 1/3 rice porridge 4.

Stomach and hyperacidity may occur. If the condition is severe, stop it and shorten the three days to two days or one day.

After three days, you should be able to reduce four to six pounds. If you want better results, replace the more thorough purification, that is, the other does not eat at all, only eat white porridge, but some people may not be able to adapt, you can try, start one day and a halfEat the above menu, and eat only white porridge in the next day and a half. You will find yourself re-doing after three days, even the skin is smooth and delicate, and the acne and facial oil will also decrease.

Autumn health points are expensive with and

Autumn health points are expensive with and

Autumn health points are expensive with “and”

In the autumn, starting from the beginning of autumn, there are six solar terms in the summer, white dew, autumn, cold, and frost. The autumn is divided into seasonal climate transitions.
“Nei Jing·Su Wen·Four temperament theory” said: “Autumn March, this is Rong Ping, the weather is urgent, the atmosphere is clear.
“Autumn climate is in the transitional stage of “yang elimination and yin”, the autumn is at the end of the summer, the autumn sun is raging, the temperature is high, and when it is rainy, the humidity is heavier, the weather is characterized by damp heat and heavy, so there is “autumn tigerSaid.
After the “Bailu”, the rain gradually decreased, the weather was dry, the weather was hot and cold, the climate was hot and cold, and it was slightly inadvertent. It was easy to catch a cold and many old diseases were easy to relapse. It was called “the autumn of many things.”
As the physiological activities of the human body adapt to changes in the natural environment, both the yin and yang in the body also change.
Therefore, autumn health should focus on a “and” when adjusting for mental emotions, eating and drinking, and sports guidance.
  Reconciling the emotions away from the sad autumn After entering the autumn, from the “correspondence of the heavens and the humans”, the lungs are gold, corresponding to the autumn gas, the lungs of the main gas department breathing, in the asylum.
People with lung qi deficiency are sensitive to changes in autumn climate, especially some middle-aged and old people who witness the autumn wind and cold rain, the flowers and trees are dying, and the deep autumn conditions of all things are depressed. They often cause sad autumn, desolate, coveted feelings, and are prone to depression.
Therefore, the autumn pays attention to the spirit of tuning for the health care.
“Su Wen · Four temperament and big talk” said: “To make peace and tranquility, to delay the autumn sentence.
Convergence and calmness.
Nothing else, make the lungs clear.
This autumn should be the way to raise.
For middle-aged and elderly people, they should develop a culture that is not happy, not sorrowful, optimistic and cheerful, tolerant and open-minded, indifferent to tranquility, calming and calming, keeping the inner peace, and slowing down the chill of autumn to the spirit.The influence can be adapted to the characteristics of the autumn level.
  There are festivals in the autumn and the use of strong body The slang of “Spring, Autumn, Autumn, and No Miscellaneous Diseases” that has been circulated since ancient times in China is in line with the autumn “thin clothes to protect the cold”.
But to have a correct understanding of “autumn frozen”, science to understand the true marrow.
Since the “Liqiu” solar terms, the temperature has been decreasing day by day, and the temperature difference between day and night has gradually increased. After the cold dew, the cold air in the north will continue to invade, and there will be “a cold autumn rain.”
From the perspective of disease prevention and health care, step by step practice “autumn freeze” and strengthen the cold exercise, can enhance the heart and lung function, improve the body’s ability to adapt to the natural climate change, and help prevent the occurrence of respiratory tract infections.
If it is late autumn, when the weather suddenly changes, the temperature drops significantly, the rain is cloudy, it is still thin pants, it is very susceptible to cold stimulation, resulting in decreased immunity, causing colds and other diseases, especially chronic bronchitis, asthmaMiddle-aged and elderly people with chronic obstructive pulmonary disease, cardiovascular and cerebrovascular diseases, diabetes, etc., if you do not pay attention to the weather changes, cold and warm, once you catch a cold, it is easy to cause the old disease to recur.
Therefore, it is wise to comply with the climate change in the fall, to increase and decrease clothes in a timely manner, to achieve “autumn and autumn” and to be in harmony with climate change.
  Diet to reconcile the lungs and anti-drying After the “autumn”, because the rain is gradually less, the humidity in the air is small, autumn dryness has become the main climate from Mid-Autumn to late autumn.
In the autumn, when the lungs were ordered, they were slightly negligent, and they were easily damaged by the autumn dryness, causing dry mouth, sore throat, and lung heat cough.
Therefore, in the autumn, it is advisable to eat foods that are hot, nourishing and nourishing the lungs.
Such as loach, squid, white duck meat, sesame, walnut, lily, glutinous rice, honey, milk, peanuts, fresh yam, white fungus, citrus, ginkgo, pear, red dates, lotus seeds, sugar cane, etc.To nourish Yin and moisten the lungs and nourish blood.
For the middle-aged and elderly people with weak stomach, it is good to eat porridge for breakfast, which is beneficial to Zhongyiweishengjin.
Such as lily red jujube glutinous rice porridge nourishing yin and stomach, lily lotus porridge moistening lung and kidney, lily almond porridge cough, fresh raw juice porridge cool blood moist, lentils porridge and spleen, ginger porridge cold vomiting, walnut porridge runMuscle anti-dry, pine porridge moisturizing lungs, chrysanthemum porridge eyesight, tea porridge, digestion, bird’s nest porridge, lungs, yam porridge, spleen and intestines, chamomile porridge nourish liver and kidney . each person canAccording to your own actual situation, you can choose different porridge to eat, so that the viscera, yin and yang can be harmonious and harmonious, and the purpose of nourishing the body can be achieved.
  Fitness exercise Dynamic and harmonious Golden autumn season, high in the air, is a good time for all people to carry out various fitness exercises.
面对诸多的锻炼项目,应因人而异来选择,如老年人可散步、慢跑,练五禽戏,打  秋季的气候是处于“阳消阴长”的过渡阶段,立秋至处暑,秋阳肆虐,The temperature is higher, in addition to the rainy weather, the humidity is heavier, the weather is characterized by damp heat and heavy, so there is the “autumn tiger”.
  Tai Chi, do aerobics, Ba Duan Jin, self-massage, etc.; young and middle-aged people can run, play, climb mountains, wash cold water baths, swim, etc.; while performing “dynamic power” exercise, they can cooperate with “static work”, such asThe six-character meditation is the practice of breathing exercises, internal Qigong, and intentional observance. The combination of movement and static, the movement is to strengthen the body, and the static is to raise the spirit, which can achieve the effect of the mind and body.
  Pay attention to prevention and health. Autumn is a season of intestinal infectious diseases, malaria, and JE. It often causes many old diseases, such as stomach diseases, old chronic bronchitis, and asthma.
Middle-aged and elderly people with high blood pressure, coronary heart disease, and diabetes, if neglected and prevented in the late autumn, will aggravate the condition, and even develop a high blood pressure crisis, acute myocardial infarction, and stroke.
Therefore, everyone must establish a prevention-oriented thinking.
Intervention and treatment of hypertension, coronary heart disease, and diabetes, control blood pressure, blood lipids, blood sugar and other indicators in an ideal range, maintain a harmonious balance, can effectively prevent complications, improve quality of life, and improve the golden autumn.

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