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Star Semiconductor (603290) First Coverage: Rapidly Growing IGBT Module Expert

Star Semiconductor (603290) First Coverage: Rapidly Growing IGBT Module Expert

Star Semiconductor (603290) First Coverage: Rapidly Growing IGBT Module Expert

The scarce IGBT domestic standard is in a rapid growth period.

Founded in 2005, Star Semiconductor has been focusing on the design, development and production of IGBT-based power semiconductor chips and modules. The main product is IGBT modules, which use IGBT chip self-control capabilities.

Star is a leader in domestic substitution in the IGBT field. The production and sales have increased rapidly in the past three years.
In 2018, the company’s revenue grew at a compound rate of 49.

At 88%, the compounded growth rate of net profit attributable to mothers reached 112.

30%.

The high-growth upstream and downstream industrial control and power industry and the demand of the new energy industry have exploded, especially the IGBT business income of new energy vehicles has grown rapidly, and the corresponding revenue growth rates in 2017/2018 reached 83.

45% / 87.

48%, accounting for the company’s overall revenue has gradually increased.

IGBT is at the front end of power semiconductors and has a wide application market.

IGBT combines the advantages of MOSFET (Insulated Gate Field Effect Transistor) and BJT (Bipolar Transistor). It is a mature product of the power semiconductor industry. Since its introduction in the 1980s, it has replaced industrial power devices in industrial applications.In consumer applications, the scope of applications has gradually expanded. At present, it is widely used in industrial control, new energy, inverter home appliances, etc., especially in new energy vehicles, IGBT is the core device of the whole vehicle.

The global IGBT is dominated by Europe and Japan, and Star strives to break through.

The global IGBT market is basically merged by European and Japanese companies, and the competitiveness is not more than ten.

According to IHS statistics, the top 10 suppliers of IGBT modules in 2018 accounted for about 80% of the market. Star Semiconductor ranked eighth in the global IGBT module market and was the only Chinese company to enter the top ten with a market share of 2.

2%.

In the early stage, as a domestic IGBT leader, Star Semiconductor had a good development trend and its city share gradually increased.

China’s IGBT market accounts for 40% of the global 北京夜生活网 market. From the perspective of import substitution, the growth space for Star cracks to penetrate.

With the expansion of the company’s size, the scale effect is significant.

The effect of scale is reflected in two aspects: ① The purchase cost and production cost have fallen.

In particular, the company has gradually realized self-control of IGBT chips. As the largest proportion of raw materials, the increase in the rate of self-control of IGBT chips will effectively reduce operating costs.

② The cost rate is reduced.

The company’s net profit margin was 4 in 2015.

69% increase to 17 in the first half of 2019.

60%, which originally came from the decline in sales expense ratio and management expense ratio brought about by the scale effect. In the future, the company’s scale effect has potential potential to be tapped.

Profit forecast and estimation.

As a scarce domestic IGBT supplier, the company benefits from the expansion of downstream demand and domestically produced alternatives to customers, and will continue to maintain better growth in the future.

We predict company 2019?
2021 operating income is 7.

6.3 billion / 9.

8.9 billion / 12.

83 ppm, an increase of 12 in ten years.

94% / 29.

69% / 29.

74%; net profit attributable to mother is 1.

2.9 billion / 1.

6.9 billion / 2.

22 ppm, an increase of 33 in ten years.

02% / 31.
57% / 31.

39%.
  Taking into account the company’s excellent growth and domestic leading position, we believe that driven by strong fundamentals, the company will get a higher forecast premium and give a “buy” rating.

Risk warning: IGBT chip independent research and development is less than expected; sales of new energy vehicles are less than expected; major overseas manufacturers cut prices.

Weichai Power (000338) 2019 Third Quarterly Report Review: Industry boom continues to grow steadily

Weichai Power (000338) 2019 Third Quarterly Report Review: Industry boom continues to grow steadily

Weichai Power (000338) 2019 Third Quarterly Report Review: Industry boom continues to grow steadily

Attributable net profit of 70.

600 million, +17.

6% of the company achieved revenue of 1,267 in the first three quarters.

08 thousand yuan (+7.

21%), and achieved a net profit of 70.

580,000 yuan (+17.

61%), in line with expectations.

In the third quarter alone, the company achieved revenue of 358.

4.6 billion (-0.

20%), achieving net profit attributable to mother 17.
.

710,000 yuan (+10.

07%).

  The profit level was steadily and steadily improved, and the gross profit margin in the first three quarters was 22.

06%, rising by 0 every year.

42pct, profitability improved slightly.

Expenses cost 13.

07%, a slight increase of 0 a year.

15pct, of which selling expenses cost 6.

27%, a decline of 0 per year.

40 points; management expenses 6.

69%, increasing by 0 every year.

52pct, due to increase in research and development costs; financial expenses 0.

11%, an increase of 0 every year.

03pct, the increase in structured deposits, interest income is included in the impact of investment income.

  The prosperity continued, and the market share steadily increased the industry scale. In September 2019, heavy truck sales reached 8.

30,000 vehicles, an increase of 13% from the previous month and an annual increase of 6.

8%.

Cumulative sales in the heavy truck market from January to September were 88.

80,000 vehicles, a slight decrease of 1% in the same period, the decline is further reduced. Against the background of stricter regulations, the prosperity of the heavy truck industry is expected to continue.

At the company level, Sinotruk has become the second-tier company of Shandong Heavy Industry, marking the completion of Shandong Heavy Industry’s asset restructuring of Sinotruk.

Weichai and Sinotruk carried out in-depth cooperation within the Shandong Heavy Industry system.

  Deploying fuel cells and strengthening the leading position of heavy truck power systems The company has successively invested in fuel cell companies such as Fuse and Ballard, and reached strategic cooperation with Bosch, Sirius Power, Geely and other companies.

At present, the company and Zhongtong Bus have built 3 hydrogen fuel cell bus operation lines in Weifang, put in 30 hydrogen fuel cell buses for trial operation, and have a sustainable operating mileage of 500,000 kilometers. At the same time, a one-day bus has been built in Weifang.Fixed hydrogenation station with a hydrogenation capacity of 1000kg.

The company actively promotes the completion of the fuel cell power layout and strengthens its leadership position in heavy truck power systems.

  Leading heavy truck industry, steady growth, overweight rating and underestimation of outstanding blue chips, industry prosperity continues, diversified layout of storage logistics and fuel cell and other areas, strong and strong alliances to build world-class heavy truck enterprises, the 无锡桑拿网 company’s performance achieved steady growth.

We maintain 19/20/21 EPS as 1.

24/1.
37/1.
45 yuan, the corresponding PE is 9 respectively.

7/8.

8/8.

3x, maintaining the overweight level.

  Risk warning: heavy truck sales continue to grow significantly

Yonghui Supermarket (601933): Channel Expansion Drives Revenue Growth Q2 Gross Profit Margin Exercise: Supermarket

Yonghui Supermarket (601933): Channel Expansion Drives Revenue Growth Q2 Gross Profit Margin Exercise: Supermarket

Yonghui Supermarket (601933): Channel Expansion Drives Revenue Growth Q2 Gross Profit Margin Exercise: Supermarket

The company disclosed the semi-annual report and realized revenue of 411 in the first half of the year.

7.6 billion / + 19.

71%, net profit attributable to mothers13.

6.9 billion / + 46.

69%, EPS is about 0.

14 yuan.

Of which Q2 revenue was 189.

4 billion / + 21.

18%, net profit attributable to mother 2.

4.5 billion / +32.

25%.

Investment expansion Channel expansion leads to steady revenue growth, lower fees and rapid increase in net profit: In terms of stores, in the first half of the year, the company’s stores increased by 27% to 791, excluding the 38 Supermarket stores of Baijia Yonghui that were merged in MayThe number of stores increased by 21%.

On the revenue side, the channel extension has been steadily progressing, and the flow of customers in old stores has gradually increased. The growth and growth have promoted the scale. The company’s revenue in the first half of 2019 increased by 19%.

7%, the growth rate is generally stable.

On the net profit side, in the first half of 2018, Yonghui Yunchuang’s restructuring and incentive costs affected net profit, and lowering the fee rate will increase net profit by 47% in the first half of 2019.

Among them, the continuous expansion of the Q2 channel has driven the company’s revenue growth rate to go up month-on-month, and its gross profit margin deviated from downside 1.

1pct accelerated the growth of net profit to 32%.

Channel expansion drives passenger flow and revenue growth: The number of channels and channels of Yonghui Supermarket continued to expand.

From 2014 to 2018, the company’s channel number has grown at a compound annual rate of about 21%, and the contracted area has a compound annual growth rate of about 19%.

In the first half of 2019, the number of company stores increased by 27% each year to 791 (including Baijia Yonghui), and the contracted area increased by 20%.

The expansion of channels promoted the growth of passenger flow. In 2018, the company’s average daily passenger flow reached 2.9 million, and the compound growth rate from 2016 to 2018 was about 19%.

At the beginning of 2019, the company plans to open 150 new stores, about 21% of the company’s number of stores by the end of 2018. The newly opened stores are gradually committed to contributing to the steady growth of performance.

In addition, the company tried the MINI store format, which is expected to distance itself from consumers and further increase the city’s share.

In the first half of the year, the gross profit margin fell slightly, and the growth in scale promoted the increase in gross profit: In terms of categories, the company’s fresh and processed goods, food supplies, and service industry revenue accounted for 44%, 49%, and 7% of revenue in the first half of 2019, respectively.Shares.

The expansion of channels promoted the company’s freshness in the first half of 2019, and the food category achieved revenue growth rates of 18% and 21%, respectively.

In terms of gross profit margin, the gross profit margin of fresh and processed, food supplies, and service industries were 13 respectively.

9%, 18.

6%, 89.

9%, the gross profit margin of goods sales is significantly lower than the gross profit margin of services.

Therefore, the gross profit of the above three categories in the first half of 2019 accounted for approximately 28%, 42%, and 30%, respectively.

The rapid expansion of channels and the new model try to make Q2’s gross margin slightly lower. Driven by scale growth, fresh food, food, and services have achieved gross profit growth of 9%, 27%, and 28%, respectively, and promote the company’s sustained and stable growth.

The gross profit margin of Q2 has a slight margin, and the change in expenses affects the net profit margin: The gross profit margin of Q2 slightly decreased by 1.

1pct, the gross profit margin dropped by 0 in the first half.

6pct to 21.

84%.

According 杭州桑拿 to Yunchuang, the fair competition expenses in the first half of the year decreased by about 2 compared with the same period last year.

08 thousand yuan to 1.

360,000 yuan, stripped of fresh food to obtain investment income.2.6 billion.

In the first half of 2019, the company’s net interest rate increased by 1.

15 points to 3.

32%, the company’s net profit increased rapidly.

In terms of inventory, the company’s inventory in the first half of 2019 decreased by 21% to 64 from the end of last year.

2 trillion, slightly increased the proportion of revenue, mainly from channel expansion and new model exploration.

Compared with comparable companies, the inventory turnover rate of Yonghui Supermarket in the first half of 2019 is still at the average level of comparable companies, and the inventory turnover is 南京夜网 generally good.

The rapid capital turnover of asset securitization is expected to improve the efficiency of capital use: the company intends to use Yonghui Supermarket and its subsidiary’s supply chain account rights and affiliated rights as the basic assets to finance by issuing asset-backed securities.

The proposed fundraising is 20 ppm.

The company intends to issue asset-backed securities. First, it is expected to revitalize the existing assets through asset securitization, accelerate capital turnover and improve the efficiency of capital use; second, raise US $ 2 billion to gradually reduce the company’s short-term debt pressure and help the company expand its channels.

Investment suggestion: Yonghui Supermarket is one of the nation’s leading supermarkets, ranking fourth in the city’s market share, expanding its channel expansion, steadily increasing the scale of revenue, scale effects and supply chain cooperation to improve profitability.

The number of stores is expected to increase by 21% in 2019, driving the company’s revenue to increase steadily.

Our company predicts that the annual revenue from 2019 to 2021 will be 0.

24, 0.

30 and 0.

37 yuan.

Return on net assets were 10 respectively.

0%, 11.

4% and 12.

6%.

At present, the overall PE (2019E) is about 42 times, and the “Buy-A” recommendation is maintained.

Risk warning: channel expansion may be less than expected; new business models may be cultivated or be less than expected; profit growth may be replaced with short-term gross profit margins.

Meinian Health (002044): In response to the national call to fight the epidemic, we plan to launch a special screening service for returning to work and returning to work.

Meinian Health (002044): In response to the national call to fight the epidemic, we plan to launch a special screening service for returning to work and returning to work.

Meinian Health (002044): In response to the national call to fight the epidemic, we plan to launch a special screening service for returning to work and returning to work.
1.In response to the country’s call to fight the epidemic, we plan to launch a special screening service for returning to work and returning to work. In addition to contributing to disease prevention and control propaganda, pneumonia screening, medical supplies, and medical staff support, Meinian introduced the “Special Screening Appointment Service for Returning to Work and Preventing Epidemics from Enterprises” since February 10, and its highlights include:1) The company will launch a special screening service for returning to work and returning to work, which can effectively screen patients with asymptomatic infections for healthy people. It is an important supplementary force for national prevention and control of epidemics and fully meets the needs of enterprises to resume work. 2) The detection plan includes “new coronavirus nucleic acid detection” and “deep lung examination”. The former focuses on viral nucleic acid detection and low-dose spiral CT imaging as the main item, with more emphasis on initial screening.The two schemes are based on the “New Coronavirus Infected Pneumonia Diagnosis and Treatment Scheme (Trial Fifth Edition)” and the opinions of imaging experts to ensure that the inspection methods are compliant, authoritative and scientific. 3) For the detection of viral nucleic acids, Meinian has received positive responses from partners such as Mein Gene, Boao Inspection, Aidikang, and Societe Generale in the purchase of kits. At the testing institution, Meinian will entrust a well-known third partyThe testing organization produces the results the next day to ensure the professionalism, timeliness and accuracy of the test results.At the same time, this is also the active role played by the Meinian Ecosystem, making full use of the advantages of physical examination flow entrances and store scale advantages, and combining high-quality suppliers and strategic partners to make a significant contribution in fighting the disease. 4) Make full use of the advantages of existing CT equipment. As of the end of 19, Meinian had more than 600 physical testing centers in nearly 300 cities across the country, and owned low-dose spiral CTs from Siemens, Philips, Canon, United Film, Hitachi and other brands.A total of more than 700 units, with high-quality images, combined with Internet technology to achieve information reorganization throughout the entire process, and the use of AI technology, can effectively improve 武汉夜生活网 the detection rate, and can also increase the company’s capacity utilization in the off-season. It is expected to make a positive contribution to the first-quarter results. 5) This innovative service launched against pneumonia companies is a reflection of Mei Nian’s active response to the government’s call to give full play to its advantages and help enterprises resume work.It is definitely the inspection project itself, or the company launched two modes of on-site service and physical examination for the convenience of the company, both of which reflect the consistency of the company’s “customer first”, greatly improving the brand image and public image of Meinian Health.Will be reflected in the company’s growth space and operating performance. 2.In view of the fact that medical institutions with power plants have stopped health checkups, professional medical checkup 四川耍耍网 institutions have become prominent in the fight against epidemic diseases, and the expansion of non-public quarantine institutions will be beneficial in the medium and long term. On January 25, the Beijing Health and Health Commission issued the “Notice on Further Strengthening the Work of Medical and Health Institutions in Preventing and Controlling Pneumonia of New Coronavirus Infection”, mentioning that “medical institutions with onset diagnosis and treatment in the city have stopped their physical examinations, and other medical institutionsStrict management and timely notification to the society “-Overall, 31 provinces and cities across the country have initiated a first-level response to major public health emergencies, and” Medical institutions equipped with local consultations have stopped health checkups “has become a deterministic trend.Professional medical examination institutions such as Ciming and Meizhao undertake health screening and placement of healthy people gradually.Mei Nian has continuously strengthened hospital management and improved quality control through a series of measures, in line with the requirements of the Health and Medical Commission on “strict management of other medical institutions”. It is expected to start business after February 9 (the first month of the 16th).Most of the health check-up centers in countries outside the city will gradually become normal; the gradual elimination of epidemics and the return of passenger flow of public check-ups in public hospitals. In the long run, the improvement of public health awareness will help the company launch more special health check-ups.The market share of the non-public medical examination industry will further increase. Profit forecast: optimistic about the speeding up of performance from 2020 and Ali to open up the company’s long-term growth space, it is expected to return to mother in 19-21 respectively8.5 billion, 12 billion (40% year-on-year), 15.600 million (yoy 30%), corresponding PE is 65/45/35 times, maintain BUY rating, it is recommended to actively deploy! Risk reminder: In the epidemic prevention and control stage, there is uncertainty about the time requirements of outpatient departments for health supervision departments in various places.

Jiayou International (603871): Africa business officially landed and profitability steadily improved

Jiayou International (603871): Africa business officially landed and profitability steadily improved

Jiayou International (603871): Africa business 杭州桑拿 officially landed and profitability steadily improved

Investment suggestion: The company controls key resources at the port and has strong core competitiveness; Mongolia’s stock market has strong pricing power with both sustainability and growth potential; along with the Belt and Road strategy, it will cut into the billion-level African market, and it is expected that the African business will contribute 2 years from nowThe profit is close to 200 million; the Kazakh project is expected to continue to contribute profits.

According to the latest share capital (diluted), the company’s EPS for 19/20/21 is predicted to be 2.

20/2.

75/3.

49 yuan, a compound growth rate of 25% -30% in the next three years, a six-month target price of 40 yuan, and maintain a “strong recommendation-A” rating.

The company released the third quarter report of 19, and its performance was in line with expectations.

The company achieved revenue 31 in the first three quarters of 19.

2.5 billion (+2.

13% YOY), net profit attributable to mother 2.

8 billion (+24.

81% YOY), deduct non-attributed net profit 2.

5.9 billion (+24.

04% YOY), expected average ROE16.

29%, -1.

12pcts, corresponding to EPS 1.

78 yuan.

Q3 single quarter revenue 9.

6.2 billion (-17.

6% YOY), net profit attributable to mother 1 ‰ (+18.

6% YOY), deduct non-attributed net profit of 0.

9.7 billion (+27.

6%).

Profitability continued to increase, and non-net profit growth of Q3 was 27.

6%.

Affected by the growth of the supply chain business, Q3’s single quarter revenue growth rate fell by more than 17.

6pcts, but the multimodal transport project (higher gross profit) maintained a growth trend, and the company’s overall gross profit margin increased to 13.

5%, +2 from the previous quarter.

7pcts, deducting non-net profit up to 0.

9.7 billion, +27.

6%.

Continue to steadily advance cross-border logistics projects in Mongolia and Central Asia.

In the first three quarters of 2019, the company steadily pushed forward the in-depth development and model optimization of the logistics business in the Mongolian market; in the first three quarters of 2019, it successfully won a number of major projects and signed multiple major contracts.

The company newly added Kazakh Mining Aktogay and Bozshakol Mining Phase II operation period consumables international logistics contract; in the domestic public rail transportation business, the company and domestic steel companies, coal trading companies and energy companies a large number of cargo transportation agency contracts and logistics auxiliary service agreementsTo provide customers with railway container transportation services for imported bulk mineral products in Mongolia.

Investment 2.

2 billion US dollars contract to build African roads and dry ports.

On September 6, 19, the company’s large-scale major project construction contract invested in the modernization of state-owned roads and dry ports. The project includes the 150 km highway of National Highway 1, 4 toll stations, and a Sakaniya border port.Construction and operation of 1 Sakaniya dry port and 1 MOKAMBO border port.

The total investment is 2.

US $ 2.9 billion. It is expected to achieve an annual profit of about 200 million after it is completed and put into operation in 22 years. Risk Warning: Uncertainty in African Business, Risk of Expansion of Carriers

Busy in the spring, you have to rest

Busy in the spring, you have to rest

Busy in the spring, you have to “rest”

The tranquility and harmony of the life in the field is the life that many urban office workers yearn for. In fact, compared with the rural life, urban life is full of all kinds of opportunities and colors, but at the same time, it is also a sacrifice of the new generation.At the expense of people’s happy life, long-term work in high-stress and high-frequency life, people will feel the irritability under the pressure of pressure, even because of the fast-paced life rules, resulting in three meals of unhealthy diet, inadequate physical exerciseWait, all the shadows of the disease have been buried.
Health, happy life, sometimes, just to make life, take a break.
  First, sneak in the busy, know how to relax their feelings TCM health, the most attention to the adjustment of body and mind, balance, then the disease does not invade, in fact, is a stable state of mind, stable emotions are extremely important to a person’s health.
Then high-tempo groups in urban life, under high pressure, it is difficult to achieve emotional stability, long-term high-pressure and high-load work, work efficiency is not high, and will seriously affect the individual’s life, sleep quality, and more likely to cause various diseases.
  In Chinese medicine, people are under heavy stress for a long time, and the adrenal gland secretes a large amount of adrenaline and corticosteroids. Under the action of these hormones, it affects the human sensory nervous system, and then the immune system leads to people.The immunity is reduced and the disease is produced.
Therefore, one of the key points of urban life is to learn to sneak in leisure, and when appropriate, let yourself rest, better than tonic every day.
  Second, learn to control the speed of life Sometimes, life too fast will bring disease, but the speed of life is too slow, it will also cause disease, so the most appropriate way is to control the speed of self-life.
Let the fast-paced life slow down properly.
  First of all, “slow” performance is slow towards life, that is, no matter what the situation is, when feeling self-emotional uneasiness, give yourself a few minutes, first stabilize your emotions, and then deal with related problems.In this way, I believe that it will get twice the result with half the effort.
  Secondly, “slow” is also manifested in a healthy way to adjust the quality of life, moderate exercise, moderate relaxation, moderate venting, and people will be healthier.
  Third, the way to maintain health Many urban young people enjoy a healthy lifestyle, like yoga, cycling, running fitness or aerobics, are a good way to exercise.
  骑自行车,强心肺  春季踏青,骑着自行车又是另一种风味,骑着车迎着春风,穿越周围像画卷一样美妙的风景,心情不禁畅快无比,顿时感觉这不仅是一种健身运动,更It is a pleasure of exile.
Cycling not only accelerates blood circulation through leg movements, but also strengthens microvascular tissue.
  Tip: Free cycling is not limited to time and intensity, mainly to alleviate the physical and mental fatigue caused by the pressure of life; the intensity cycling method can stipulate how many kilometers per hour, and effectively strengthen the stimulation of the heart and lungs.Exercise the cardiovascular system; intermittent cycling can be alternately fast and slow, for example, slow ride for 5 minutes, then fast ride for 5 minutes, and then repeat this cycle several times; aerobic cycling is mainly in the middleSpeed riding, generally riding 45-60 minutes, is good for weight loss and improve heart and lung function.
  Good places to ride: Zhujiang River, Zengcheng Greenway and Nansha Wetland Park.
  Doing yoga, peace of mind In the mild spring of the sun, quietly doing yoga on the green lawn, let the body slightly sweat, is a very enjoyable!
Yoga postures of various postures, massage the internal organs of the body, not only can promote blood circulation, stretch stiff muscles, make the joints flexible, but also make the glands secrete balance, strengthen the nerves, eliminate the body tension and fatigue.
  Tip: Yoga breathing is different from general breathing. It is to inhale the upper abdomen and chest through inhalation, and then remove the air more thoroughly through the abdominal muscles.

Some bad habits lead to chronic insomnia

Some bad habits lead to chronic insomnia

Some bad habits lead to chronic insomnia

Core Tip: Zhang Xi, deputy director of the China Sleep Research Association, director of the Sleep Medicine Research Center of the PLA General Hospital, believes that some people’s insomnia is caused by bad habits.

  According to the statistics obtained by the China Sleep Research Association according to the one-month outpatient volume of the National Sleep Clinic, among the patients with sleep disorders, the middle-aged and elderly people aged 40 to 60 accounted for 36.

7%, of which chronic insomnia patients accounted for 78%.

Chronic insomnia has a physical and health hazard.

  Some middle-aged and elderly working people often go to bed at 2 or 3 in the morning, get up at 7 or 8 in the morning, and get up late in the evening. Although the total sleep time per day can guarantee the work needs of one day, the long-term so-called sleep awakening clock clock, which is clinically known.”Sleep phase degeneration syndrome”, once they are required to return to the normal social life rhythm, they are difficult to adapt.

The professor pointed out that this is also a pathological condition, which is chronic insomnia caused by bad sleep habits.

  The normal sleep time is 8 hours plus or minus 4 hours, which is determined by the body’s own genes, rather than by poor living habits.

These bad sleep habits are often one of the causes of chronic insomnia.

  In life, chronic insomnia caused by mental disorders such as depression and depression accounts for 70%-80% of insomnia patients. Therefore, correcting insomnia is as important as treating depression and depression.

  Medical practice has proved that maintaining a good positive attitude, proper exercise, developing a good lifestyle and reasonable nutrient intake are the cornerstones of physical health, which is the most effective way to prevent sleep disorders in middle-aged and working people.

If there is a sleep problem, it is not appropriate to delay, you should go to the hospital for treatment, and get expert medical treatment and health guidance in time.

In the autumn, the treatment of armor, soiled skin + Xanthium is a good choice, learned to easily break down hyperthyroidism

In the autumn, the treatment of armor, soiled skin + Xanthium is a good choice, learned to easily break down hyperthyroidism

In the autumn, the treatment of armor, “soiled skin + Xanthium” is a good choice, learned to easily break down hyperthyroidism

Click on the top right corner to read more health knowledge!

Onychomycosis, I believe many friends are familiar with it, because there are too many friends around us suffering from nail fungus.

If you ask how to get the onychomycosis, I believe many of my friends will say “contagion”. I don’t know that there are too many factors in our daily life, which are the reasons why we suffer from onychomycosis.

In daily life, what factors can cause people to suffer from this difficult disease?

1. Frequently entering public places with poor environmental conditions in a poor environment, it is easy to breed a large amount of starch. If someone often enters such a public place, the skin will be easily contaminated with a large amount of dust, and the size will beThe protein on the skin is reduced for growth and reproduction, especially on the skin around the nail, and a large amount of debris accumulates, which will cause shrinkage to invade the deck and cause onychomycosis.

2, do not pay attention to diet because the current life rhythm is relatively fast, people’s life pressure is relatively large, resulting in many people will have a bad diet, if the diet is not good, it will be tolerated, leading to the body’s nutritional balance is broken, if the body’s nutritional imbalance, it will easily lead to the body’s immune system decline, if the nail’s immunity is low, in the summer of mass reproduction, it will easily cause damage to the nail bed, causing people to suffer from onychomycosis.

3, long-term bad habits, everyone will have some bad habits, such as long-term non-washing shoes, the living environment has not been cleaned for a long time, these bad habits believe that many people have, and it is these badThe habits will lead to the proliferation of flour. If the shoes breed a lot of fungi, the smash will easily invade the toenails and cause the onychomycosis. If the living environment breeds smaller fragments, if people are in such an environment for a long time.If you live, your nails will be easily dilated and you will get onychomycosis.

Because of the role of onychomycosis, it has a greater impact on people, so when someone is suffering from onychomycosis, be sure to remember the timely treatment.

For the treatment of onychomycosis, the most commonly used methods for patients are currently the following.

1, soil scorpion + Xanthium scorpion 10 grams, 10 grams of Aoki, 10 grams of Xanthium, soaked with a pound of Chen (m) vinegar for a week, use 锉, 锉 nail surface, then use cottonThe ball is placed on top of the medicine, and it takes about half an hour.

Generally 1-3 months turn better.

2, acetic acid garlic take 20 cloves of garlic, remove the outer skin, chopped or smashed, put into a glass jar with a stopper.

Add 10 ml of 10% acetic acid (also can be replaced with vinegar), soak for one day, then use.

Before use, immerse the nails in warm water for 5 minutes, soak the nails, cut or scrape the removed nails with scissors, and soak the nails into the garlic dip for 15 minutes.

3, bactericidal kit in the “Chinese medicine dermatology” has been introduced throughout the article: Jianhua Niu ash net Chinese medicine set, instead of Sophora flavescens, Kochia scoparia, Cnidium and other valuable Chinese herbal medicine, with cool blood, promoting blood circulation, detoxification, sterilizing and itching, preventing fungus from growing again, repairing the affected nails, promoting the regeneration of new nails, so as to completely cure the patients. Generally, one week can stop the deterioration of the disease, and new nails grow and change in about two months.It is rosy and shiny. In addition, more than 90% of patients after rehabilitation will not repeat.

And now you can find it on the scouring, very convenient.

For the onychomycosis, there is treatment, of course, there is prevention, so that you can completely get rid of the nails, keep the environment clean and maintain the sanitary condition of the living environment, and do not create a favorable environment for growth and reproduction.

Always change the sheets and clothing, change socks, and pay attention to indoor ventilation.

If you have daily necessities for patients with hand, foot and ankle, you should regularly disinfect with boiling water or use sunlight to sterilize.

2, do not share permanent supplies with others, do not share permanent supplies with others, do not share washing utensils with others to avoid cross-infection.

Do not borrow shoes and socks, footbath, wipes, etc., which is an effective way to prevent indirect infection.

3, strengthen physical exercise to strengthen physical exercise, enhance physical resistance, but also pay attention to proper nutrition regulation, enhance the body’s ability to resist pathogenic fungi, and greatly improve the ability to improve infection resistance.

Emergency slimming meal, drinking white porridge, 3 days, easy to lose 6 pounds

Emergency slimming meal, drinking white porridge, 3 days, easy to lose 6 pounds

Emergency slimming meal, drinking white porridge, 3 days, easy to lose 6 pounds

If you don’t want to spend hundreds of oceans to buy a new line, try the 3rd emergency slimming meal. If you do it carefully, you can lose 6 pounds in just 3 shorts, but you must remember it, even lose it.6 pounds make you ecstatic, you must also take a safer and more nutritious slimming recipe after the date, this weight loss recipe can only be used 1-2 times a month, long-term use will cause malnutrition.

  Breakfast on the first day: white porridge, a steamed bun lunch: white porridge, a white boiled egg dinner: white porridge, a dish of stir-fried dishes 2nd day breakfast: white porridge, a sesame bag 3rd day breakfast: white porridge, five pieces of crepe cake lunch: white porridge, a note of wheat notes: 1.

Three meals a day, white porridge to eat, other side dishes are prohibited 2.

If you are afraid that the porridge is too cold, you can add a few slices of ginger with 煲3.

In order to increase the taste, it can be infiltrated into 1/3 rice porridge 4.

Stomach and hyperacidity may occur. If the condition is severe, stop it and shorten the three days to two days or one day.

After three days, you should be able to reduce four to six pounds. If you want better results, replace the more thorough purification, that is, the other does not eat at all, only eat white porridge, but some people may not be able to adapt, you can try, start one day and a halfEat the above menu, and eat only white porridge in the next day and a half. You will find yourself re-doing after three days, even the skin is smooth and delicate, and the acne and facial oil will also decrease.

Autumn health points are expensive with and

Autumn health points are expensive with and

Autumn health points are expensive with “and”

In the autumn, starting from the beginning of autumn, there are six solar terms in the summer, white dew, autumn, cold, and frost. The autumn is divided into seasonal climate transitions.
“Nei Jing·Su Wen·Four temperament theory” said: “Autumn March, this is Rong Ping, the weather is urgent, the atmosphere is clear.
“Autumn climate is in the transitional stage of “yang elimination and yin”, the autumn is at the end of the summer, the autumn sun is raging, the temperature is high, and when it is rainy, the humidity is heavier, the weather is characterized by damp heat and heavy, so there is “autumn tigerSaid.
After the “Bailu”, the rain gradually decreased, the weather was dry, the weather was hot and cold, the climate was hot and cold, and it was slightly inadvertent. It was easy to catch a cold and many old diseases were easy to relapse. It was called “the autumn of many things.”
As the physiological activities of the human body adapt to changes in the natural environment, both the yin and yang in the body also change.
Therefore, autumn health should focus on a “and” when adjusting for mental emotions, eating and drinking, and sports guidance.
  Reconciling the emotions away from the sad autumn After entering the autumn, from the “correspondence of the heavens and the humans”, the lungs are gold, corresponding to the autumn gas, the lungs of the main gas department breathing, in the asylum.
People with lung qi deficiency are sensitive to changes in autumn climate, especially some middle-aged and old people who witness the autumn wind and cold rain, the flowers and trees are dying, and the deep autumn conditions of all things are depressed. They often cause sad autumn, desolate, coveted feelings, and are prone to depression.
Therefore, the autumn pays attention to the spirit of tuning for the health care.
“Su Wen · Four temperament and big talk” said: “To make peace and tranquility, to delay the autumn sentence.
Convergence and calmness.
Nothing else, make the lungs clear.
This autumn should be the way to raise.
For middle-aged and elderly people, they should develop a culture that is not happy, not sorrowful, optimistic and cheerful, tolerant and open-minded, indifferent to tranquility, calming and calming, keeping the inner peace, and slowing down the chill of autumn to the spirit.The influence can be adapted to the characteristics of the autumn level.
  There are festivals in the autumn and the use of strong body The slang of “Spring, Autumn, Autumn, and No Miscellaneous Diseases” that has been circulated since ancient times in China is in line with the autumn “thin clothes to protect the cold”.
But to have a correct understanding of “autumn frozen”, science to understand the true marrow.
Since the “Liqiu” solar terms, the temperature has been decreasing day by day, and the temperature difference between day and night has gradually increased. After the cold dew, the cold air in the north will continue to invade, and there will be “a cold autumn rain.”
From the perspective of disease prevention and health care, step by step practice “autumn freeze” and strengthen the cold exercise, can enhance the heart and lung function, improve the body’s ability to adapt to the natural climate change, and help prevent the occurrence of respiratory tract infections.
If it is late autumn, when the weather suddenly changes, the temperature drops significantly, the rain is cloudy, it is still thin pants, it is very susceptible to cold stimulation, resulting in decreased immunity, causing colds and other diseases, especially chronic bronchitis, asthmaMiddle-aged and elderly people with chronic obstructive pulmonary disease, cardiovascular and cerebrovascular diseases, diabetes, etc., if you do not pay attention to the weather changes, cold and warm, once you catch a cold, it is easy to cause the old disease to recur.
Therefore, it is wise to comply with the climate change in the fall, to increase and decrease clothes in a timely manner, to achieve “autumn and autumn” and to be in harmony with climate change.
  Diet to reconcile the lungs and anti-drying After the “autumn”, because the rain is gradually less, the humidity in the air is small, autumn dryness has become the main climate from Mid-Autumn to late autumn.
In the autumn, when the lungs were ordered, they were slightly negligent, and they were easily damaged by the autumn dryness, causing dry mouth, sore throat, and lung heat cough.
Therefore, in the autumn, it is advisable to eat foods that are hot, nourishing and nourishing the lungs.
Such as loach, squid, white duck meat, sesame, walnut, lily, glutinous rice, honey, milk, peanuts, fresh yam, white fungus, citrus, ginkgo, pear, red dates, lotus seeds, sugar cane, etc.To nourish Yin and moisten the lungs and nourish blood.
For the middle-aged and elderly people with weak stomach, it is good to eat porridge for breakfast, which is beneficial to Zhongyiweishengjin.
Such as lily red jujube glutinous rice porridge nourishing yin and stomach, lily lotus porridge moistening lung and kidney, lily almond porridge cough, fresh raw juice porridge cool blood moist, lentils porridge and spleen, ginger porridge cold vomiting, walnut porridge runMuscle anti-dry, pine porridge moisturizing lungs, chrysanthemum porridge eyesight, tea porridge, digestion, bird’s nest porridge, lungs, yam porridge, spleen and intestines, chamomile porridge nourish liver and kidney . each person canAccording to your own actual situation, you can choose different porridge to eat, so that the viscera, yin and yang can be harmonious and harmonious, and the purpose of nourishing the body can be achieved.
  Fitness exercise Dynamic and harmonious Golden autumn season, high in the air, is a good time for all people to carry out various fitness exercises.
面对诸多的锻炼项目,应因人而异来选择,如老年人可散步、慢跑,练五禽戏,打  秋季的气候是处于“阳消阴长”的过渡阶段,立秋至处暑,秋阳肆虐,The temperature is higher, in addition to the rainy weather, the humidity is heavier, the weather is characterized by damp heat and heavy, so there is the “autumn tiger”.
  Tai Chi, do aerobics, Ba Duan Jin, self-massage, etc.; young and middle-aged people can run, play, climb mountains, wash cold water baths, swim, etc.; while performing “dynamic power” exercise, they can cooperate with “static work”, such asThe six-character meditation is the practice of breathing exercises, internal Qigong, and intentional observance. The combination of movement and static, the movement is to strengthen the body, and the static is to raise the spirit, which can achieve the effect of the mind and body.
  Pay attention to prevention and health. Autumn is a season of intestinal infectious diseases, malaria, and JE. It often causes many old diseases, such as stomach diseases, old chronic bronchitis, and asthma.
Middle-aged and elderly people with high blood pressure, coronary heart disease, and diabetes, if neglected and prevented in the late autumn, will aggravate the condition, and even develop a high blood pressure crisis, acute myocardial infarction, and stroke.
Therefore, everyone must establish a prevention-oriented thinking.
Intervention and treatment of hypertension, coronary heart disease, and diabetes, control blood pressure, blood lipids, blood sugar and other indicators in an ideal range, maintain a harmonious balance, can effectively prevent complications, improve quality of life, and improve the golden autumn.

Theme: Overlay by Kaira Extra Text
Cape Town, South Africa