Category: 夜生活

Teach you to bathe breasts 10 tips

Teach you to bathe breasts 10 tips


Teach you to bathe breasts 10 tips

Do you know how to bathe breasts?

In fact, it is very simple!

It is a breast massage while bathing!

Let’s take a look at how to massage a breast massage without worrying about how to breast enlargement!

  The bathroom is best to choose a shower room with a cold, warm water sprinkler and a bathtub.


Slowly add to the bath and adjust to the desired temperature.


Wipe the whole body with cotton gauze gloves to make the whole body warm.


Enter the bathtub and massage your breasts with your hands.


The brush is broken from the nipple, inserted into the line below the breast, and the curved outline is brushed to the outside.


Open the large faucet and rinse the breast in the same way as (4).


If the breasts are too small, use a hair patch to alternately apply cold and hot compresses, and exchange them once every 10 minutes.


If the breasts are too large, rinse with cold water.


If the breast is drooping or to prevent the breast from sagging, it is best to use the shower head to punch upward from the lower part of the breast and rub the ring around the nipple to strengthen the tissue tension and make the breast firm.


The seaweed is soaked in water for washing.


The seaweed is chopped and placed in a gauze bag for wiping the breast.

After the bath, apply a nourishing cream and gently massage for 10 minutes in the direction shown in the figure. It can promote local blood circulation, make the skin smooth and moist and elastic, and prevent skin aging and relaxation.

You can also gently rub the cold hair to shrink the skin.

Climbing the stairs, fashion and fitness

Climbing the stairs, fashion and fitness

Climbing the stairs, fashion and fitness

Living up the stairs to climb the stairs to fitness seems to have become a fashion.

However, climbing stairs is also about science.

To sum it up, it varies from person to person, and it can be done with utmost effort and perseverance.

  Climbing stairs is different from climbing a mountain.

The mountains are often irregular and have a quiet chance to pass through; the stairs are regular, most of them are steeper than the slopes, and the vertical angle scales, the average physical energy consumed per step is more.

Some people calculate that it takes 220 kilocalories to climb the stairs for 10 minutes, and there are six floors of round-trip height twice, which is 1500 meters compared to the land level.

It is believed that the effect of prevention of cardiovascular and cerebrovascular diseases is recognized.

According to many years of observation, residents living in five or more floors walk up and down three times a day, and the mortality rate of cardiovascular and cerebrovascular diseases can be reduced by 25%.

Medical scientists joked that each step of the stairs can be extended by 4 seconds.

The fitness effect is considerable.

  However, climbing stairs as a fitness is not suitable for everyone.

Severe organic diseases, difficulty in self-care and poor physical condition are generally not suitable.

Middle-aged and elderly people living in five or more floors should climb the stairs and try their best to avoid rising to the highest level.

  Existing research shows that if two-thirds of the skeletal muscles participate in exercise, at least 5 minutes can overcome the inertia of the body, and the structural and functional stress can be adjusted after 20 minutes. Such exercise can consume more than three times a week.Aunt, exercise on the heart, lungs and exercise system is also effective.

The segmental nature of the stairs and the monotonous environment make it easy for some climbers to “shortly assault and rest for a long time”.

Some office workers who lack exercise on weekdays and are in a sub-health state, suddenly and suddenly exercise is not only useless, but harmful; because they climbed into the drama and fell in the corridor, they did not happen.

The enhancement of physical fitness must be gradual and persevering.

Accurate position map and massage technique of Ququan Point

Accurate position map and massage technique of Ququan Point

Accurate position map and massage technique of Ququan Point

Ququan points belong to the foot-stagnation of liver and liver, and regulate menstrual irregularities, dysmenorrhea, nephritis, knee pain and so on.

[Acupoint location]is located in the knee joint of the human body, bending the knee, when the knee joint is at the extremity, the posterior edge of the femoral part, the semitendinosus, and the semi-membrane muscle at the leading edge depression.

[anatomical position]in the posterior margin of the bone, the semimembranosus, the anterior superior point of the semitendinosus, the posterior margin of the sartorius muscle; the superficial saphenous vein in the shallow layer, the sacral vein in the deep, the vein; the occult nerve, closed holeNerve, deep axillary can reach the nerves of diabetes.

[Indications of hypertension]Ququan points indication to yin, liver and kidney, knee and other diseases: such as urinary adverse, enuresis, sputum closure, kidney gas and abdominal pain, vaginal pain and itching, spermatorrhea white turbidity, impotence and premature ejaculation, irregular menstruation, YinVery, amenorrhea, blood stasis, body heat headache, red pain, chest fullness, madness, blood stasis, cold knee pain, tendons are not stretched, limbs are not lifted.

Modern and more use Ququan points to treat nephritis, intestinal kidney, urinary retention, vaginitis, uterine prolapse, prostatitis, soft tissue inflammation around the knee joint and so on.

[Acupoint compatibility]Ququan point with knee eye point, Liangqiu point, Xuehai point, has the effect of promoting blood circulation and relieving pain, attending knee swelling and pain.

Ququan points are equipped with Baihui points, Qihai points, and have the effect of warming yang and invigorating the qi.

Ququan point is equipped with Zhongji point and Yinlingquan point. It has the function of clearing dampness and heat, and it is unfavorable to treat urination.

Ququan point with Qiushu point, Yanglingquan point for biliary tract disease; Ququan point with livershu point, Shenshu point, Zhangmen point, Shangqiu point, Taichong point to treat hepatitis; Ququan point with complex point, kidneyYu points, liver and acupoints cure vertigo of liver and kidney yin deficiency, eyelid disease; Ququan point with Zhigou, Yanglingquan point for heartache, acute pain, kidney pain; Ququan point with return to the point, SanyinjiaoPoint cures dysmenorrhea of liver qi stagnation, irregular menstruation.

[Massage Technique]When you massage the Ququan point, bend your knees, and in the knee joint, the thigh and the calf are connected to the dent at the end of the fold.

With the thumb vertical impact on the same side of the Ququan point, both hands at the same time, each time 5?
8 minutes, 1 time each morning and evening.

Be careful not to eat greasy, spicy food during the treatment, and take care to avoid cold.

Every three thousand pounds of fat in the festive season, we must pay attention to these tricks in the New Year!

Every three thousand pounds of fat in the festive season, we must pay attention to these tricks in the New Year!

Every three thousand pounds of fat in the festive season, we must pay attention to these tricks in the New Year!

Chicken, fish, shrimp, crab.

The high protein and high sorghum selectivity played the main theme of the Spring Festival.

Liquor, red wine, yellow wine, a few cups of belly, worry and forget.

I always feel that all kinds of festivals are prepared for food, but the foodies should pay attention to it. When the festival is three pounds, the Spring Festival diet has to be controlled. New Year’s health is a blessing.

How to eat in the Spring Festival, healthy nutrition, diet, New Year chicken, fish, shrimp, crab. High protein, high diet is the main diet of the Spring Festival table, plus frequent drinking, or not pay attention to food hygiene, your body may be during the Spring FestivalIt is overwhelmed, so the public should pay attention to food safety during the passing period, and should not overeating to prevent the occurrence of high blood fat, sudden weight gain and other adverse consequences.

Vegetables are indispensable. The family table is getting more and more abundant. In the Spring Festival, it is even more difficult to get rid of fish.

However, the public often feels fatigue and metabolic gas.

In fact, the public may wish to relieve some of these physical crises by eating more vegetables.

  Fresh vegetables are alkaline foods that are rich in cellulose and neutralize excess acid in the body to maintain the body’s metabolism.

Among them, the cellulose in vegetables can be greasy, maintain normal peristalsis in the body, and prevent constipation.

For example: radish, celery, pepper, etc.

Of course, there are many kinds of vegetables, each of which has the effect of being greasy and helping digestion. Therefore, the public should eat more comprehensively and do not have a preference.

Fruit can prevent disease when you enjoy delicious food during the Spring Festival.

It can regulate and improve the body’s metabolic function, prevent various diseases and improve health.

For example, apples are rich in vitamins and minerals, which have the effect of thirst, nourishing the brain and helping the blood, soothe the nerves, treating chronic diarrhea and losing weight.

Pears may contain sugar, vitamins, minerals and pectin.

Sexually cold, with the effect of reducing blood pressure, moistening and moistening.

Coughing, more elderly people should eat more.

Variety of versatile varieties with exceptional variety is the characteristics of the Spring Festival diet.

When arranging a festive diet, you should strive for a combination of color, aroma, and taste in the expected color, cool and conditioning, and dry and thin.

It is a traditional feature to supplement fat and greasy in the Spring Festival, and the modern diet is striving to change the habit of eating large fish and meat.

The choice of foraging should be small and refined, and the production should be light and beautiful.

For meat, you should choose rabbit meat, pig’s trotters, chicken feet, etc., which are not often eaten, which are both fresh and delicious.

The production of fish should be based on steaming, use less frying, take it light, highlight the umami taste, promote appetite, and protect nutrition.

Chinese diet diet contraindications liver disease patients avoid “drink” liver disease patients drinking, will directly damage liver cells, and even liver cells degeneration or necrosis, leading to further deterioration of the disease.

Patients with biliary diseases avoid the greasy food during the “oil” festival. If a patient with biliary disease eats a lot of greasy food, it will increase the burden of gallbladder and cause acute cholecystitis.

Therefore, patients with biliary disease should not eat greasy food.

Cold patients avoid “gathering” during the Spring Festival, the weather is cold, some people are prone to colds and colds, such as visiting friends and relatives together, it is easy to cause cross-infection and epidemics of the disease.

Therefore, patients with colds should not go out, it is best to nurse at home, which is conducive to the recovery of the disease, but also to avoid transmitting the disease to others.

Diabetic patients avoid “full” festivals, rich in delicious food, such as excessive secretion of pancreatic juice stimulated by excessive consumption of the club, resulting in increased plasma tube pressure, resulting in rupture of the plasma tube, causing acute pneumonia.

Hypertensive patients avoid “noisy” during the festival, family and friends get together, people are more lively, transforming the brain in an excited state, leading to increased secretion of catecholamines in the body, gradually rapid heartbeat, accelerated blood flow, small arterial obstruction, elevated blood pressure and induced cardiovascular and cerebrovascularThe onset of the disease.

Patients with coronary heart disease should avoid excessive exercise or excessive play during the “tired” holiday, which will accelerate the heart rate, increase the heart load, increase blood pressure, and induce angina pectoris, myocardial infarction or stroke.

Diabetic patients avoid “sweet” festivals, diabetic patients should avoid “sweet” food, otherwise it will increase the burden on the human body, and may even endanger life.

Patients with vasculitis refrain from using the “smoke” festival, often have friends and family come to the house to “new year”, vasculitis patients accompany frequent smoking in order to entertain guests, which will increase accumulation of accumulation and resist fibrin dissolutionTo make the blood in a hypercoagulable state, thereby making it worse.

Patients with peptic ulcer avoid the “熬” higher folks have the habit of “soon-keeping” for the New Year’s Eve. Patients with stomach and duodenal ulcers stay up all night with their families, or watch TV overnight, making the body fatigue or lack of sleep.Cause disease bombardment or worsening of the condition.

Chronic respiratory diseases patients avoid “cool” during the Spring Festival, acute attacks, so bronchitis, emphysema and other respiratory diseases patients should pay attention to cold and warm, avoid cold, to prevent recurrence of old diseases.

Spring Festival solution to help digestion Xiaomenmen hawthorn digestion We often eat more things, not too good to eat when eating some hawthorn pills, because it can help us to digest quickly.Because the crude fiber contained in the hawthorn is as high as 20%, it can promote bowel movement.

Hawthorn can also increase the activity of pepsin. The micro-enzymes contained in it can promote micro-decomposition, eliminate the accumulation of impurities and help digestion. It is especially beneficial in digesting meat. It also has the effect of lowering blood fat and blood pressure.Vascular disease and strengthening the heart are particularly beneficial.

Hawthorn helps digestion.

The vinegar promotes metabolism. The amino acids contained in the edible vinegar can not only decompose the body, but also promote the smooth metabolism of sugars, proteins, etc., so that good weight loss can be utilized.

In addition, after eating too much fish, meat, white rice, bread and other foods, drinking some vinegar can help digestion, vinegar contains substitute substances and amino acids, etc., can stimulate the brain’s nerve center, so that the digestive organs secrete a lotDigestive juice to enhance digestion.

Papaya helps digest papaya with a kind of papaya enzyme. These papaya enzymes can decompose proteins and sugars, which can be decomposed. This is the biggest feature of papaya. It can eliminate excess meat, reduce mast cells and promote metabolism through decomposition.Excrete excess toxins out of the body to achieve weight loss!

It can also help digestion in the whole intestine, and it can treat gastroenteritis, indigestion, and prevent cancer of the digestive system.

Barley tea to greasy barley tea should be said to be a veritable “health drink.”

Barley tea made from roasted barley contains various trace elements, amino acids, unsaturated fatty acids and substituted fibers, which are required by the human body, and the sugar content is extremely low.

During the Spring Festival, most of the diet was greasy, fried foods, and a few meals could easily lead to food stagnation and even accidental accumulation.

Barley tea just has the effect of going to greasy, helping digestion, benefiting Qi and strengthening the stomach.

Barley tea also has a unique supplement fiber, which can replace the “garbage” in the stomach and bring it out of the body, making it easy and healthy, without any extra heat and burden.

Sour plum soup is very greasy in the summer. People often drink sour plum soup to relieve heat. In fact, the most important role of sour plum soup is to greasy.

The main raw material in the sour plum soup is ebony, which can effectively relieve excess oiliness in the human body. The dried tangerine peel can also effectively inhibit the conversion of residual sugar into sputum.

Not only that, sour plum soup is also an alkaline beverage, which can help neutralize the acidic effects of sugars and lipids and accelerate its metabolic decomposition.

Therefore, when you have big fish and meat, you may wish to choose a homemade sour plum soup as a greasy health drink.

Ginger tea Jianweixiaoshi material: 6 grams of black tea, 10 grams of old ginger, honey amount.

  Production: Add black tea leaves and old ginger to clear water simmered tea. When it is warm, add honey.

  Efficacy: warm and dispelling cold, stomach and digestion.

Applicable to stomach pain caused by cold evil.

Finally, the old Chinese doctors in Guangdong here thank all the staff for their attention and support. I wish you all healthy and safe in the new year!

I want to make things happen!

The body is great!

What are the six fruits that are good for cardiovascular and cerebrovascular diseases?

What are the six fruits that are good for cardiovascular and cerebrovascular diseases?

What are the six fruits that are good for cardiovascular and cerebrovascular diseases?

Papaya: contains more than 17 kinds of amino acids and a variety of nutrients, which can soften blood vessels.

Persimmon: Persimmon leaves contain a lot of VC, which has antihypertensive effect and protects cardiovascular function.

Persimmon contains more vitamins than normal fruits, and it has headaches for heart disease, myocardial infarction and stroke.

It contains a phenolic compound that prevents arteriosclerosis and reduces the incidence of cardiovascular disease.

Apricot: Edible almonds have a protective effect on the heart.

Watermelon: Watermelon juice is corrected for VA, B, C and protein, glucose, fructose, invertase, glutamic acid, citrulline, arginine, malic acid, tomato pigment, phosphoric acid and calcium, iron, crude fiber, etc.Blood pressure works well.

Kiwifruit: contains more than 17 kinds of amino acids, pectin, acid supplement, citric acid, flavonoids, containing a variety of trace elements, vitamins, especially rich in Vc and selenium, long-term consumption, can lower blood pressure, blood lipids and other symptoms.

Kiwi juice treats hypertension, angina pectoris, arrhythmia, prevention of dilated cerebrovascular disease, and cerebral arteriosclerosis.

Strawberry: Plasma vitamins and pectin substances, implanted atherosclerosis, coronary heart disease, and cerebral hemorrhage have high clinical value and have certain effects on hypertension.

Citrus: In fruits, citrus contains the highest antioxidant content and prevents thrombosis.

Regular consumption can prevent cardiovascular disease.

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