Category: 夜生活

Inspur Information (000977): Improvement of many operating indicators in the first quarter is expected to enjoy cloud IT investment exceeding expectations

Inspur Information (000977): Improvement of many operating indicators in the first quarter is expected to enjoy cloud IT investment exceeding expectations

Inspur Information (000977): Improvement of many operating indicators in the first quarter is expected to enjoy cloud IT investment exceeding expectations

Event: The company released the 2019Q1 quarterly report: achieving operating income of 96.

0.94 million yuan, an increase of 27 in ten years.

31%; Net profit attributable to shareholders of listed companies is 0.

920,000 yuan, an increase of 67 in ten years.

89%; Realize non-recurring net profit attributable to shareholders of listed companies 0.

68 ppm, an increase of 42 in ten years.

46%.

Meet market expectations.

Revenue maintained high growth, gross profit margin stabilized, and various operating indicators improved.

1) Operating income for the quarter was 96.

9.4 billion, an annual increase of 27.

31%, which is expected to increase the procurement of downstream Internet customers.

At the same time, the overall gross profit margin for the quarter was 11.

75%, unchanged from the same period last year, verified that the gross profit margin of the server business has stabilized.

2) R & D expenses in this quarter increased by 47 compared with the same period last year.

56%, mainly due to the company’s increased research and development efforts, the increase in the number of new product development and the increase in research and development personnel.

3) Net cash flow from operating activities for the quarter was -10.

570,000 yuan, an increase of 80 in ten years.

56%, which is expected to be due to the improvement in customer repayments.

The domestic cloud computing IT infrastructure investment exceeded expectations, and based on the JDM model and scale advantages, enjoyed the global industry growth dividend.

1) According to the “Quarterly Tracking Report on Cloud Computing IT Infrastructure for the Fourth Quarter of 2018” and “Global Cloud IT Infrastructure Tracking Report for the Fourth Quarter of 2018” issued by IDC, the annual investment of China ‘s public and private cloud IT infrastructure (includingSupplier income and channel bonus): The total investment in 2018 was 120.

1 billion US dollars, an increase of 74 in ten years.

7%, exceeding market expectations; investment is expected to reach 151 in 2019.

700 million US dollars, an annual increase of 25.

5%.

2) According to Gartner data, through the advent of IT generations in industries such as AI, the Internet, 5G, edge computing, and enterprise cloud, the global x86 server market in 2018 was strong, with inputs and inputs hitting record highs, with server inputs at 1290.

40,000 units, tellurium is 705.

3 billion US dollars, an increase of 13 each year.

2% and 34.

5%.

The company’s JDM model and large-scale advantages are obvious. It can quickly respond to large-scale delivery needs of downstream customers (especially Internet companies) and enjoy the growth dividend of the server industry.

Team up with IBM to develop Power products and accumulate multi-architecture technology foundation.

Under the background of trade friction, the country vigorously promoted the localization of servers to make breakthroughs in the core technology field.

In September 2017, the company and IBM established a joint venture to jointly develop Power architecture servers and combine the advantages of both parties to actively create Power series products, research and development and ecology.

With the three advantages of “steady, fast, and constant” Power servers being accepted by the market, it is expected to eventually 成都桑拿网 increase the gross profit margin of the server business.

Given a target market value of 412 trillion in 2020, maintain a “Buy” rating.

Based on key assumptions and the 2018 annual report, it is estimated that the operating income for 2019-2021 will be 600.

04 billion, 749.8 billion and 922.

2.0 billion, it is expected that the net profit attributable to mothers in 2019-2021 will be 7 respectively.

9.4 billion, 12.

1.2 billion and 15.

22 billion.

That is, the profit CAGR for the next three years is 38%, according to PEG = 0.

9 It is estimated that the target market value for 2020 is 4.12 million yuan, corresponding to PE 34x.

Maintain “Buy” rating.
Risk reminders: growing demand in downstream industries; increased competition in the server industry; escalating trade frictions; and risk of bad debts.

Huaxing Yuanchuang: Master the core technology and keep the industry leading

Huaxing Yuanchuang: Master the core technology and keep the industry leading

Huaxing Yuanchuang: Master the core technology and keep the industry leading

Huaxing Yuanchuang is a leading domestic testing equipment supplier company and a leading domestic testing equipment and complete line testing 南京桑拿网 system solution provider. It is mainly engaged in the development, production and sales of flat panel display and integrated circuit testing equipment.

The company’s main products are liquid crystal displays and OLED flat panel displays, integrated circuits, automotive electronics and other industries. Its main customers are Samsung, LG, BOE, Apple, etc.

Outstanding profitability of main business, increasing R & D investment in 2016?

The company’s operating income in 2018 was 5 respectively.

16, 13.

7, 10.

50,000 yuan, an annual increase of 166%, -23% in 2017 and 2018.

2016?Net profit in 2018 was 1.

8, 2.

1,2.

430,000 yuan, an increase of 17% and 16% each year in 2017 and 2018.

Testing equipment and testing fixtures are the main source of gross profit for the main business.

Flat-panel display testing equipment: Master the core technology and keep the industry leading in the field of flat-panel display testing. The company delves into the design of precision test equipment, masters crimping technology for precision testing, alignment technology, processing technology, advanced engineering material application technology, and precisionMicron-level alignment and crimping have been achieved.

The product is used to classify the lighting display test, touch test, and chip test in the flat panel manufacturing process.

The company is already leading the industry in the field of flat panel display testing.

The continuous expansion of production capacity of Chinese flat panel display enterprises, and the continuous penetration of LTPS and OLED have brought new opportunities to domestic flat panel display testing equipment manufacturers.

Integrated circuit test equipment: Following the will of the country, strategically significant companies actively respond to the diversified needs of consensus and integrated circuit industry testing, and have a large number of R & D personnel and funds in the research and development of test machines and sorting machines and peripheral products supporting the test machine.Reached the international leading level.

In the future, the company will continue to expand research and development investment in the automatic testing of digital signal processing chips, radio frequency chips and digital-analog mixed chips, realize import substitution, and create new profit growth points.

The raised funds are used to expand production capacity and supplement R & D companies’ plans to raise approximately $ 1 billion in flat-panel display production base construction projects, semiconductor business unit construction projects, and supplementary working capital.

Investment suggestion company is a leading domestic testing equipment and complete line testing system solution provider.

Flat-panel display testing equipment enters the production lines of well-known domestic and foreign manufacturers.

A number of performances of integrated circuit test equipment have reached the international leading level.

We are optimistic that the company will raise funds to implement production expansion and R & D projects, promote domestic alternatives to semiconductor test equipment, and achieve rapid development of the company.

Risk Tips 1. The risk that the IPO is not going well; 2. The risk that the order is not as expected; 3. The risk that the development progress is not as expected; 4. The risk of fluctuations in downstream demand.

Huayu Automobile (600741): Long-term growth trend of Q1 performance growth is determined

Huayu Automobile (600741): Long-term growth trend of Q1 performance growth is determined

Huayu Automobile (600741): Long-term 淡水桑拿网 growth trend of Q1 performance growth is determined

Event: The company released Q1 2019 financial report, and Q1 achieved revenue of 355.

7 ‰, the ten-year average of 11.

6%; net profit attributable to mother 18.

5 ‰, 36 years ago.

6%; net profit after deduction of non-return to mother 13.

6 ‰, 15 years ago.

1%.

Q1 industry sales fluctuated, the company’s revenue and performance increased Q1 passenger car industry sales fluctuations.

7%, the company’s largest customer SAIC Group sales increased by 15.

9%, which caused the company’s Q1 revenue and performance to decline.

In addition, in the first quarter of last year, after the company acquired Shanghai Xiaoyao (now Huayu Vision), the company’s original 50% stake in Shanghai Xiaoyao was a one-time premium of 9.

US $ 200 million was confirmed as the current period’s investment income caused a high base of performance for the same period. Therefore, the Q1 company’s return to its parent’s net profit range changed, and the non-adjusted performance range was in line with expectations.

Initially, the sales volume of the industry may grow annually or month by month, and the quarterly recovery is expected. The company’s performance is also expected to improve quarterly.

The gross profit margin increased and the expense ratio caused by high R & D investment increased. The gross profit margin of the company in Q1 was 14.

3%, increase by 1 every year.

2pct, which is an increase of 0 from the previous month.

At 6 points, the company’s profitability is gradually improving.

Period fee for Q1 is 10.

3%, an increase of 1 per year.

6pct, mainly due to the company’s continued high investment in research and development.

The selling expense ratio is 1.

4%, unchanged; management + R & D expense ratio 8.

9%, an increase of 1 each year.

5 points.

The frontier layout of the “new four modernizations” helps the stable growth of business performance. The company ‘s business segments operate steadily and are facing the future frontier layout of the “new four modernizations”: 1) After the integration of Huayu vision, the automotive intelligent lighting business has entered a new level.The domestic market share of Vision’s domestic lamp market is about 30%. The leader must be difficult to shake, and it is deeply tied to the vehicle leader SAIC Group, which has obvious competitive advantages.

2) In line with the new energy vehicle trend, the joint venture will hold Huayu Magna Electric Drive System Co., Ltd. to improve the electric drive system, drive motors, electronic steering gear, electric air-conditioning compressors and other new energy core parts and components industry chain.obvious.
3) In the field of intelligent driving, the intelligent driving active induction system (ADAS) 24GHZ backward millimeter wave radar product has been mass-produced, and the development of 77 GHZ radar products is progressing smoothly.

The company actively grasps the development trend of “electrification, networking, intelligence, and sharing” in the automotive industry. It is cutting-edge in the field of high-tech parts and components, building a strong moat, and helping its performance continue to grow steadily.

Earnings forecast and investment recommendations The company’s EPS for 2019-2021 is expected to be 2.

32/2.

49/2.

61 yuan, the corresponding PE is 10 respectively.

2/9.

5/9.

0 times.

Maintain the company’s “Buy” rating.

Risk Warning: The automotive industry is weaker than expected; the company’s product and customer expansion are worse than expected.

Shenzhen local stocks set off a tide, Chengquan Capital bet Tianwei Video

Shenzhen local stocks set off a tide, Chengquan Capital bet Tianwei Video

Shenzhen local stocks set off a tide, Chengquan Capital “bet” Tianwei Video

Original title: Big Outbreak!

Local stocks in Shenzhen set off a tide. Chengquan Capital “bet” Tianwei Video Source: Daily Economic News Every reporter Yang Jian every editor Xie Xin issued a heavy policy!

  Recently, the central government supported the news of Shenzhen to build a leading socialist demonstration zone with Chinese characteristics. As a result of this, on August 19, the Shenzhen local stocks in the A-share market broke out in an all-round way, raising the tide, and there were 30 stocks at the opening.”The daily limit, the Shenzhen State-owned Assets Index rose more than 7%.

  So, how far can this local stock market in Shenzhen go?

Which stocks will be the leader?

  67 stocks closed with daily limit yesterday. On August 18, the State Council issued the Opinions on Supporting Shenzhen to Build a Pioneering Demonstration Zone with Chinese Characteristics. It supports Shenzhen to carry out comprehensive reform experiments of regional state-owned and state-owned enterprises and Shenzhen to deepen foreign exchange management reform.Support Shenzhen to build major innovation carriers such as 5G, artificial intelligence, cyberspace science and technology, life information and biomedicine laboratories; support the development of innovative applications such as digital currency research and mobile payment in Shenzhen.

  Affected by this, on August 19, Shenzhen local stocks in the A-share market broke out in an all-round way, and the closing was terminated. A total of 67 stocks in the Shenzhen sector were closed with daily limit.

  This, Qiao Gorry Capital Niu Xiaotao told the Daily Economic News reporter that the central government supports Shenzhen in building a pioneering demonstration zone of socialism with Chinese characteristics. Judging from the entire document, its positioning is still quite high, and Shenzhen does have such strength.

Judging from the performance of the secondary market stocks, Shenzhen Airport, Water Stock, Tianwei Video, Oriental Jiasheng and other Shenzhen stocks should be able to cause a sharp rebound and promote radiation throughout the Greater Bay Area.

  In addition, regarding the reminders in the policy document, conditions will be created to promote the reform of the GEM registration system. Fan Bo, vice president of Bedrock Capital, told reporters that the change can be seen, and the capital market will welcome major reforms again, and this time it is the GEM.

The development of the GEM registration system is an established goal. As long as the pilot project of the science and technology board registration system is successful, it will be promoted to other sectors such as GEM, the main board, and the message to the market is that the reform of the securities market will not stop.Keep going.

  Li Bao, the general manager of Qianhai Qianyuan Capital in Shenzhen, told reporters that the collective rise of the Shenzhen sector on August 19 was due to market sentiment gradually picking up and the index bottoming out. It was essentially event-driven. Generally 2?Market sentiment returned to stability within 3 trading days.

And the continuous decline or growth of stocks still essentially depends on the company’s own business development.

  Local hard technology companies have potential “Daily Economic News” reporters noted that Goku ‘s interpretation of Shenzhen ‘s major positive view believes that Shenzhen ‘s goal is to become a world-leading city and benchmark city. In the long run, Shenzhen, Hong Kong, Guangdong, Hong Kong and MacauThe increased integration of the Bay Area is the result of a win-win situation.

Technology and state-owned enterprise reform are the most concerned keywords in the market in the policy. This round of Shenzhen local stock market may begin to be led by local state-owned enterprises, real estate, public utilities, transportation and other industries, but the largest potential technology companies in Shenzhen should be.

The policy dividend supports 无锡桑拿网 scientific research and innovation, the accumulation of talents to promote long-term development, short-term 5G, domestic substitution, and semiconductor cycle inflection points to drive continuous improvement in performance. Shenzhen’s advantageous technology companies have the opportunity to become the core focus of the market.

  Fan Bo, vice president of Bedrock Capital, also told the reporter of “Daily Economic News” that the above reform plan will focus on advancing the progress of reforms in science and technology, which will benefit the industry first and foremost hard technology companies, and support will continue to increase.

Such as 5G, artificial intelligence industry.

For example, among the listed companies in the Shenzhen Judicial District, there are 10 companies such as ZTE in the 5G concept section and Huiding Technology in the artificial intelligence concept section.

In addition, it will also promote the local real estate industry in Shenzhen.

  Fan Bo believes that 2019 is the first year of 5G construction, and base stations and networks will enter the order release period. The entire sector is trending upwards, and related policies are introduced, and investment opportunities in the 5G field will continue to emerge. There are several types of companies that deserve attention.

  The first is to select companies with relatively large technological changes. In the past, one technology was used in 4G, and another technology was used in 5G.

The use of another technology will inevitably lead to a new market. Filters, which were previously metal cavities, may be dielectric filters. Whoever does a good job has a certain market space.

  It is actually a company with a substantial increase in unit value. For example, the antenna of a traditional 4G base station is about 1500 yuan, and 5G is about 7,000 yuan. If the number of base stations remains the same, then the profit will be more. In fact, the spectrum of 5G is shorter.This means that the base station needs more to cover.

  Qiao Gorry Capital Niu Xiaotao told reporters: “We have seen a significant decline in cars, home appliances, etc. since 2018, and even insufficient post-consumption power.

This time we saw the support of Shenzhen to build 5G, artificial intelligence, cyberspace science and technology, life information and biomedical laboratories, and other major innovation carriers, all with a re-exploration of future cities and urban functions. These corresponding concept stocksThe sector may be recognized by market funds.

Chen Xuan, the general manager of Feixuan Brothers, believes that this “demonstration zone” covers a wide range of industries and has deep depth.

Benefited sectors such as 5G, artificial intelligence, biopharmaceuticals, ports, etc., continued to increase in trading volume on August 19, and market institutions are highly enthusiastic. Combined with the recent overall market conditions, local Shenzhen stocks are indeed a sector worthy of policy stimulus.
  Joint agency “ambush” ahead of time?

  In the Shenzhen local stock market that broke out on August 19, how do institutions choose one of them?

“Daily Economic News” reporters combed and made a lot of surprising findings.

  Tianwei Video disclosed a quarterly report this year that the well-known private placement of Chengquan Capital belonged to multiple products, such as CITIC Trust-Chengquan Huiyong Eighth Phase, which holds 1777.

640,000 shares, CITIC Trust Xinyong Chengquan Financial Investment Trust plans to newly hold 243.

With 60,000 shares, Chengquan Capital Chengquan Huiyong Phase I Fund Newly Holds 129.

010,000 shares, China Resources Trust Ruizhi Selected Chengquan Huiyong Nine-phase Collective Fund Trust Newly Held 102.

510,000 shares.

“Daily Economic News” reporter noted that Tianwei Video has increased by 32% this year, the highest increase has doubled.
  In addition, according to the quarterly report disclosed by Shenzhen SEG, Shenzhen Rongchao Investment Development Co., Ltd. holds 7.66 million shares, which is a new entry in the first quarter; Shanghai Juzhang Investment Management Co., Ltd. has increased Shenzhen SEG.Holding, at the end of the period held 265.
250,000 shares; Chongqing International Trust-Yuxin Innovation Advantage Shihao holds 1.22 million shares.

  The quarterly report of Ruiling shares shows that Shenzhen Lihan Investment Consulting Co., Ltd. holds 16 million shares, and Morgan Stanley Huaxin Multi-Factor Select Strategy Hybrid Fund New Fund holds 181.

610,000 shares.

  The first quarterly report of the Asian Development Association shows that Huabao Trust Dadi No. 27 single fund trust holds 1126 shares.

310,000 shares.

State Telecom Trust Hengsheng Securities No. 318 holds 835 shares.

240,000 shares.

  Invic’s first quarter report shows that the China-Europe Electronic Information Industry Shanghai-Hong Kong-Shenzhen Stock Fund has newly acquired 125 shares.

790,000 shares; Uniform Securities Investment Trust-Uniform Qianghan Fund newly held 84 shares.

720,000 shares; Uni Securities Investment Trust Uni-Dalong Teng China Fund newly held 68.

10,000 shares.
Cinda Australia Bank New Energy Industry Equity Securities Investment Fund holds 81 shares.

10,000 shares; China-Europe Value Smart Choice Return Hybrid Securities Investment Fund has new holdings of 62.

210,000 shares.

  The first quarterly report of Saiwei Smart shows that TEDA Manulife Fund-Xiamen Trust-Wealth Win-Win 21 single fund trust has a new holding of 3810.

470,000 shares; Sino-Italian Asset Management-Yunnan Trust · Issuance of New Value Selective Phase 1 Dingzeng Selection No. 36 Xinjin holds 1744

190,000 shares.

  According to the Science and Technology Sources Interim Report, Suzhou Tianli Investment Co., Ltd. holds 1,627 shares.

790,000 shares, Shanghai Yingxue Yejin Investment held 278 shares.

590,000 shares; Cinda Australia Bank New Energy Industry Stock Securities Investment Fund 60.

90,000 shares.
  Zhuoyi Technology’s first quarterly report shows that Shenzhen Shangyuan Capital’s affiliate Shangyuan No. 5 private equity fund holds 770 shares.

760,000 shares; Centenary Life Insurance Co., Ltd.-traditional insurance products holding 669 shares.

240,000 shares.
  Yinbaoshan New Interim Report shows that Shanghai Chengxin Enterprise Management Partnership holds 274.

With 860,000 shares, Cinda Australia Bank New Energy Industry Equity Securities Investment Fund holds 97.

680,000 shares.

CRRC (601766) Company Quarterly Report Review: Leading Performance of Rail Transit Equipment Leader

CRRC (601766) Company Quarterly Report Review: Leading Performance of Rail Transit Equipment Leader

CRRC (601766) Company Quarterly Report Review: Leading Performance of Rail Transit Equipment Leader

Event: CRRC announced the first quarter report of 2019, realizing revenue of 396.

68 ppm, an increase of 20 in ten years.

49%; realized net profit attributable to mother 17.

80 ppm, an increase of 40 in ten years.

21%; realized non-net profit deduction of 14.

840,000 yuan, an increase of 47 in ten years.

05%; the performance of leading global rail transit equipment companies is outstanding.

The rapid growth of rail transit equipment is the core driver of the company’s performance growth: In the company’s first quarter of 2019’s revenue structure, railway equipment business, urban rail and urban infrastructure business, new industry business, and modern service business accounted for 52.

97%, 18.

24%, 24.

12%, 4.

66%.

1) Railway equipment business: operating income increased by 32 compared with the same period last year.

48%, mainly due to the increase in locomotive, truck, and bus revenue.

Of which locomotive business income was 42.

100,000 yuan, an increase of 95 in ten years.

4%; bus business income 32.

250 thousand yuan, an increase of 1174 in ten years.

7%; EMU business income is 99.

37 ppm, a reduction of 11 per year.

05%; truck business income 36.

420,000 yuan, an increase of 59 in ten years.

53%.

2) The operating income of urban rail and urban infrastructure business increases by 37 each year.

85%, mainly due to the increase in sales of metro products delivered in the current period.

3) The operating income of the new industry business increases by 15 each year.

57%, mainly due to the increase in general mechanical and electrical business income in the current period.

4) The operating income of modern service business is reduced by 47 every year.

64%, mainly due to the temporary logistics business in this period.

We believe that the high-speed rail service lines are still at a high level this year and next year. Under the background of strong demand for transit rail freight, the accumulated vehicle demand has been released again, vehicle procurement investment is still expected to continue to increase, and CRRC business is expected to maintain steady upward growth.

The expense ratio is effectively controlled, and the internal integration effect is expected to be gradually released: the company’s gross profit margin for 2019Q1 is 22.

07%, reducing by 0 every year.

66 averages with a net margin of 5.

12%, a year to raise 0.

For the 46 partners, we believe that it is mainly because the company strengthened internal control and the expense ratio was effectively controlled.

From the perspective of expense ratio, the company’s management expense ratio decreased by 1.

For 28 units, the sales expense ratio is reduced by 0 every year.

34 units, every time the financial expense ratio is reduced by 0.14 units.

From the end of the merger of North-South Vehicles, the company has continued to integrate and dispose of its internal assets. We believe that the 北京桑拿洗浴保健 internal cost reduction and efficiency improvement will be gradually released, which will increase the company’s profitability.

Earnings forecast and estimation: We expect the company’s net profit attributable to mother to be 129 in 2019-2021.

47/147.

29/173.

55 ppm, an increase of 14 each year.

52% / 13.

77% / 17.

83%, EPS is 0.

45/0.

51/0.

60 dollars.

We believe that the company’s 19-year reasonable PE estimation interval is 20-25 times and the reasonable value interval is 9.

00 yuan -11.

25 yuan, continuous market rating.

Risk Warning: Low expectations for railway construction, low expectations for tendering and delivery.

Teach you to bathe breasts 10 tips

Teach you to bathe breasts 10 tips

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Teach you to bathe breasts 10 tips

Do you know how to bathe breasts?

In fact, it is very simple!

It is a breast massage while bathing!

Let’s take a look at how to massage a breast massage without worrying about how to breast enlargement!

  The bathroom is best to choose a shower room with a cold, warm water sprinkler and a bathtub.

  1.

Slowly add to the bath and adjust to the desired temperature.

  2.

Wipe the whole body with cotton gauze gloves to make the whole body warm.

  3.

Enter the bathtub and massage your breasts with your hands.

  4.

The brush is broken from the nipple, inserted into the line below the breast, and the curved outline is brushed to the outside.

  5,

Open the large faucet and rinse the breast in the same way as (4).

  6.

If the breasts are too small, use a hair patch to alternately apply cold and hot compresses, and exchange them once every 10 minutes.

  7.

If the breasts are too large, rinse with cold water.

  8.

If the breast is drooping or to prevent the breast from sagging, it is best to use the shower head to punch upward from the lower part of the breast and rub the ring around the nipple to strengthen the tissue tension and make the breast firm.

  9.

The seaweed is soaked in water for washing.

  10.

The seaweed is chopped and placed in a gauze bag for wiping the breast.

After the bath, apply a nourishing cream and gently massage for 10 minutes in the direction shown in the figure. It can promote local blood circulation, make the skin smooth and moist and elastic, and prevent skin aging and relaxation.

You can also gently rub the cold hair to shrink the skin.

Climbing the stairs, fashion and fitness

Climbing the stairs, fashion and fitness

Climbing the stairs, fashion and fitness

Living up the stairs to climb the stairs to fitness seems to have become a fashion.

However, climbing stairs is also about science.

To sum it up, it varies from person to person, and it can be done with utmost effort and perseverance.

  Climbing stairs is different from climbing a mountain.

The mountains are often irregular and have a quiet chance to pass through; the stairs are regular, most of them are steeper than the slopes, and the vertical angle scales, the average physical energy consumed per step is more.

Some people calculate that it takes 220 kilocalories to climb the stairs for 10 minutes, and there are six floors of round-trip height twice, which is 1500 meters compared to the land level.

It is believed that the effect of prevention of cardiovascular and cerebrovascular diseases is recognized.

According to many years of observation, residents living in five or more floors walk up and down three times a day, and the mortality rate of cardiovascular and cerebrovascular diseases can be reduced by 25%.

Medical scientists joked that each step of the stairs can be extended by 4 seconds.

The fitness effect is considerable.

  However, climbing stairs as a fitness is not suitable for everyone.

Severe organic diseases, difficulty in self-care and poor physical condition are generally not suitable.

Middle-aged and elderly people living in five or more floors should climb the stairs and try their best to avoid rising to the highest level.

  Existing research shows that if two-thirds of the skeletal muscles participate in exercise, at least 5 minutes can overcome the inertia of the body, and the structural and functional stress can be adjusted after 20 minutes. Such exercise can consume more than three times a week.Aunt, exercise on the heart, lungs and exercise system is also effective.

The segmental nature of the stairs and the monotonous environment make it easy for some climbers to “shortly assault and rest for a long time”.

Some office workers who lack exercise on weekdays and are in a sub-health state, suddenly and suddenly exercise is not only useless, but harmful; because they climbed into the drama and fell in the corridor, they did not happen.

The enhancement of physical fitness must be gradual and persevering.

Accurate position map and massage technique of Ququan Point

Accurate position map and massage technique of Ququan Point

Accurate position map and massage technique of Ququan Point

Ququan points belong to the foot-stagnation of liver and liver, and regulate menstrual irregularities, dysmenorrhea, nephritis, knee pain and so on.

[Acupoint location]is located in the knee joint of the human body, bending the knee, when the knee joint is at the extremity, the posterior edge of the femoral part, the semitendinosus, and the semi-membrane muscle at the leading edge depression.

[anatomical position]in the posterior margin of the bone, the semimembranosus, the anterior superior point of the semitendinosus, the posterior margin of the sartorius muscle; the superficial saphenous vein in the shallow layer, the sacral vein in the deep, the vein; the occult nerve, closed holeNerve, deep axillary can reach the nerves of diabetes.

[Indications of hypertension]Ququan points indication to yin, liver and kidney, knee and other diseases: such as urinary adverse, enuresis, sputum closure, kidney gas and abdominal pain, vaginal pain and itching, spermatorrhea white turbidity, impotence and premature ejaculation, irregular menstruation, YinVery, amenorrhea, blood stasis, body heat headache, red pain, chest fullness, madness, blood stasis, cold knee pain, tendons are not stretched, limbs are not lifted.

Modern and more use Ququan points to treat nephritis, intestinal kidney, urinary retention, vaginitis, uterine prolapse, prostatitis, soft tissue inflammation around the knee joint and so on.

[Acupoint compatibility]Ququan point with knee eye point, Liangqiu point, Xuehai point, has the effect of promoting blood circulation and relieving pain, attending knee swelling and pain.

Ququan points are equipped with Baihui points, Qihai points, and have the effect of warming yang and invigorating the qi.

Ququan point is equipped with Zhongji point and Yinlingquan point. It has the function of clearing dampness and heat, and it is unfavorable to treat urination.

Ququan point with Qiushu point, Yanglingquan point for biliary tract disease; Ququan point with livershu point, Shenshu point, Zhangmen point, Shangqiu point, Taichong point to treat hepatitis; Ququan point with complex point, kidneyYu points, liver and acupoints cure vertigo of liver and kidney yin deficiency, eyelid disease; Ququan point with Zhigou, Yanglingquan point for heartache, acute pain, kidney pain; Ququan point with return to the point, SanyinjiaoPoint cures dysmenorrhea of liver qi stagnation, irregular menstruation.

[Massage Technique]When you massage the Ququan point, bend your knees, and in the knee joint, the thigh and the calf are connected to the dent at the end of the fold.

With the thumb vertical impact on the same side of the Ququan point, both hands at the same time, each time 5?
8 minutes, 1 time each morning and evening.

Be careful not to eat greasy, spicy food during the treatment, and take care to avoid cold.

Every three thousand pounds of fat in the festive season, we must pay attention to these tricks in the New Year!

Every three thousand pounds of fat in the festive season, we must pay attention to these tricks in the New Year!

Every three thousand pounds of fat in the festive season, we must pay attention to these tricks in the New Year!

Chicken, fish, shrimp, crab.

.
The high protein and high sorghum selectivity played the main theme of the Spring Festival.

Liquor, red wine, yellow wine, a few cups of belly, worry and forget.

I always feel that all kinds of festivals are prepared for food, but the foodies should pay attention to it. When the festival is three pounds, the Spring Festival diet has to be controlled. New Year’s health is a blessing.

How to eat in the Spring Festival, healthy nutrition, diet, New Year chicken, fish, shrimp, crab. High protein, high diet is the main diet of the Spring Festival table, plus frequent drinking, or not pay attention to food hygiene, your body may be during the Spring FestivalIt is overwhelmed, so the public should pay attention to food safety during the passing period, and should not overeating to prevent the occurrence of high blood fat, sudden weight gain and other adverse consequences.

Vegetables are indispensable. The family table is getting more and more abundant. In the Spring Festival, it is even more difficult to get rid of fish.

However, the public often feels fatigue and metabolic gas.

In fact, the public may wish to relieve some of these physical crises by eating more vegetables.

  Fresh vegetables are alkaline foods that are rich in cellulose and neutralize excess acid in the body to maintain the body’s metabolism.

Among them, the cellulose in vegetables can be greasy, maintain normal peristalsis in the body, and prevent constipation.

For example: radish, celery, pepper, etc.

Of course, there are many kinds of vegetables, each of which has the effect of being greasy and helping digestion. Therefore, the public should eat more comprehensively and do not have a preference.

Fruit can prevent disease when you enjoy delicious food during the Spring Festival.

It can regulate and improve the body’s metabolic function, prevent various diseases and improve health.

For example, apples are rich in vitamins and minerals, which have the effect of thirst, nourishing the brain and helping the blood, soothe the nerves, treating chronic diarrhea and losing weight.

Pears may contain sugar, vitamins, minerals and pectin.

Sexually cold, with the effect of reducing blood pressure, moistening and moistening.

Coughing, more elderly people should eat more.

Variety of versatile varieties with exceptional variety is the characteristics of the Spring Festival diet.

When arranging a festive diet, you should strive for a combination of color, aroma, and taste in the expected color, cool and conditioning, and dry and thin.

It is a traditional feature to supplement fat and greasy in the Spring Festival, and the modern diet is striving to change the habit of eating large fish and meat.

The choice of foraging should be small and refined, and the production should be light and beautiful.

For meat, you should choose rabbit meat, pig’s trotters, chicken feet, etc., which are not often eaten, which are both fresh and delicious.

The production of fish should be based on steaming, use less frying, take it light, highlight the umami taste, promote appetite, and protect nutrition.

Chinese diet diet contraindications liver disease patients avoid “drink” liver disease patients drinking, will directly damage liver cells, and even liver cells degeneration or necrosis, leading to further deterioration of the disease.

Patients with biliary diseases avoid the greasy food during the “oil” festival. If a patient with biliary disease eats a lot of greasy food, it will increase the burden of gallbladder and cause acute cholecystitis.

Therefore, patients with biliary disease should not eat greasy food.

Cold patients avoid “gathering” during the Spring Festival, the weather is cold, some people are prone to colds and colds, such as visiting friends and relatives together, it is easy to cause cross-infection and epidemics of the disease.

Therefore, patients with colds should not go out, it is best to nurse at home, which is conducive to the recovery of the disease, but also to avoid transmitting the disease to others.

Diabetic patients avoid “full” festivals, rich in delicious food, such as excessive secretion of pancreatic juice stimulated by excessive consumption of the club, resulting in increased plasma tube pressure, resulting in rupture of the plasma tube, causing acute pneumonia.

Hypertensive patients avoid “noisy” during the festival, family and friends get together, people are more lively, transforming the brain in an excited state, leading to increased secretion of catecholamines in the body, gradually rapid heartbeat, accelerated blood flow, small arterial obstruction, elevated blood pressure and induced cardiovascular and cerebrovascularThe onset of the disease.

Patients with coronary heart disease should avoid excessive exercise or excessive play during the “tired” holiday, which will accelerate the heart rate, increase the heart load, increase blood pressure, and induce angina pectoris, myocardial infarction or stroke.

Diabetic patients avoid “sweet” festivals, diabetic patients should avoid “sweet” food, otherwise it will increase the burden on the human body, and may even endanger life.

Patients with vasculitis refrain from using the “smoke” festival, often have friends and family come to the house to “new year”, vasculitis patients accompany frequent smoking in order to entertain guests, which will increase accumulation of accumulation and resist fibrin dissolutionTo make the blood in a hypercoagulable state, thereby making it worse.

Patients with peptic ulcer avoid the “熬” higher folks have the habit of “soon-keeping” for the New Year’s Eve. Patients with stomach and duodenal ulcers stay up all night with their families, or watch TV overnight, making the body fatigue or lack of sleep.Cause disease bombardment or worsening of the condition.

Chronic respiratory diseases patients avoid “cool” during the Spring Festival, acute attacks, so bronchitis, emphysema and other respiratory diseases patients should pay attention to cold and warm, avoid cold, to prevent recurrence of old diseases.

Spring Festival solution to help digestion Xiaomenmen hawthorn digestion We often eat more things, not too good to eat when eating some hawthorn pills, because it can help us to digest quickly.Because the crude fiber contained in the hawthorn is as high as 20%, it can promote bowel movement.

Hawthorn can also increase the activity of pepsin. The micro-enzymes contained in it can promote micro-decomposition, eliminate the accumulation of impurities and help digestion. It is especially beneficial in digesting meat. It also has the effect of lowering blood fat and blood pressure.Vascular disease and strengthening the heart are particularly beneficial.

Hawthorn helps digestion.

The vinegar promotes metabolism. The amino acids contained in the edible vinegar can not only decompose the body, but also promote the smooth metabolism of sugars, proteins, etc., so that good weight loss can be utilized.

In addition, after eating too much fish, meat, white rice, bread and other foods, drinking some vinegar can help digestion, vinegar contains substitute substances and amino acids, etc., can stimulate the brain’s nerve center, so that the digestive organs secrete a lotDigestive juice to enhance digestion.

Papaya helps digest papaya with a kind of papaya enzyme. These papaya enzymes can decompose proteins and sugars, which can be decomposed. This is the biggest feature of papaya. It can eliminate excess meat, reduce mast cells and promote metabolism through decomposition.Excrete excess toxins out of the body to achieve weight loss!

It can also help digestion in the whole intestine, and it can treat gastroenteritis, indigestion, and prevent cancer of the digestive system.

Barley tea to greasy barley tea should be said to be a veritable “health drink.”

Barley tea made from roasted barley contains various trace elements, amino acids, unsaturated fatty acids and substituted fibers, which are required by the human body, and the sugar content is extremely low.

During the Spring Festival, most of the diet was greasy, fried foods, and a few meals could easily lead to food stagnation and even accidental accumulation.

Barley tea just has the effect of going to greasy, helping digestion, benefiting Qi and strengthening the stomach.

Barley tea also has a unique supplement fiber, which can replace the “garbage” in the stomach and bring it out of the body, making it easy and healthy, without any extra heat and burden.

Sour plum soup is very greasy in the summer. People often drink sour plum soup to relieve heat. In fact, the most important role of sour plum soup is to greasy.

The main raw material in the sour plum soup is ebony, which can effectively relieve excess oiliness in the human body. The dried tangerine peel can also effectively inhibit the conversion of residual sugar into sputum.

Not only that, sour plum soup is also an alkaline beverage, which can help neutralize the acidic effects of sugars and lipids and accelerate its metabolic decomposition.

Therefore, when you have big fish and meat, you may wish to choose a homemade sour plum soup as a greasy health drink.

Ginger tea Jianweixiaoshi material: 6 grams of black tea, 10 grams of old ginger, honey amount.

  Production: Add black tea leaves and old ginger to clear water simmered tea. When it is warm, add honey.

  Efficacy: warm and dispelling cold, stomach and digestion.

Applicable to stomach pain caused by cold evil.

Finally, the old Chinese doctors in Guangdong here thank all the staff for their attention and support. I wish you all healthy and safe in the new year!

I want to make things happen!

The body is great!

What are the six fruits that are good for cardiovascular and cerebrovascular diseases?

What are the six fruits that are good for cardiovascular and cerebrovascular diseases?

What are the six fruits that are good for cardiovascular and cerebrovascular diseases?

Papaya: contains more than 17 kinds of amino acids and a variety of nutrients, which can soften blood vessels.

Persimmon: Persimmon leaves contain a lot of VC, which has antihypertensive effect and protects cardiovascular function.

Persimmon contains more vitamins than normal fruits, and it has headaches for heart disease, myocardial infarction and stroke.

It contains a phenolic compound that prevents arteriosclerosis and reduces the incidence of cardiovascular disease.

Apricot: Edible almonds have a protective effect on the heart.

Watermelon: Watermelon juice is corrected for VA, B, C and protein, glucose, fructose, invertase, glutamic acid, citrulline, arginine, malic acid, tomato pigment, phosphoric acid and calcium, iron, crude fiber, etc.Blood pressure works well.

Kiwifruit: contains more than 17 kinds of amino acids, pectin, acid supplement, citric acid, flavonoids, containing a variety of trace elements, vitamins, especially rich in Vc and selenium, long-term consumption, can lower blood pressure, blood lipids and other symptoms.

Kiwi juice treats hypertension, angina pectoris, arrhythmia, prevention of dilated cerebrovascular disease, and cerebral arteriosclerosis.

Strawberry: Plasma vitamins and pectin substances, implanted atherosclerosis, coronary heart disease, and cerebral hemorrhage have high clinical value and have certain effects on hypertension.

Citrus: In fruits, citrus contains the highest antioxidant content and prevents thrombosis.

Regular consumption can prevent cardiovascular disease.

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