Category: 洗浴

GF Securities (000776): First quarter net profit quarter + 91% Brokerage and asset management business revenue tops growth rate

GF Securities (000776): First quarter net profit quarter + 91% Brokerage and asset management business revenue tops growth rate

GF Securities (000776): First quarter net profit quarter + 91% Brokerage and asset management business revenue tops growth rate

Event GF Securities released the 2019 first quarter report.

In the first quarter of 2019, the company achieved operating income of 68.

39 trillion, ten years +76.

85%; net profit attributable to mother is 29.

19 trillion, +91 for ten years.

25%; basic profit income is 0.

38 yuan.

As of the end of the first quarter of 2019, the company’s equity was owned by its parent shareholders 887.

840,000 yuan, +4 from the beginning of the year.

43%; BVPS 11.

65 yuan.

The short-scored performance exceeded expectations, mainly due to the increase in investment income.

(1) Benefiting from the market recovery, the company realized investment income (including income from changes in fair value) in the first quarter of 201935.

US $ 9.9 billion, + 148% per year. It is estimated that the increase in equity self-operated business income has increased significantly, and the subsidiary Guangfa Shunde’s investment income has increased significantly.

(2) According to the statement of profit statement, in the first quarter of 2019, the proportion of the company’s brokerage / investment bank / asset management / investment / interest net income to total operating income was 17% / 4% / 13% / 53% / 10%Business picks the girders.

Flexible allocation of funds, self-adjusted structure, shrinking stock pledges.

(1) Facing the bull market, the company carefully adjusted the structure of its self-employed disk, moderately increased equity investment, and lightened solid income 北京夜网 investment.

As of the end of the first quarter of 2019, the company’s financial investment totaled 1,894.

00 trillion, which was basically flat earlier, while selling back 680 financial assets.

540,000 yuan, -20 from the beginning of the year.


(2) In order to prevent risks, the company significantly reduced the size of the stock pledge business, and bought back 270 financial assets at the end of the period.

43 trillion, compared with the beginning of -26.

54%; further credit impairment losses1 were accrued during the period.

3 billion.

If the subsequent market recovers or stabilizes, credit impairment losses are expected to continue to reverse.

Group management of asset management business gradually achieved significant results.

In the first quarter of 2019, the company realized net income of asset 淡水桑拿网 management business8.

80 trillion, +5 for ten years.


GF Asset Management follows the requirements of the new asset management regulations and steadily promotes the transformation of connotative growth and transformation of quality, including active management. At the end of 2018, the asset management scale was 3814.

11 trillion, compared with the beginning of -27.


The shareholding fund subsidiaries have steadily expanded. At the end of the first quarter of 2019, the net asset value of GF Fund totaled 4,827.

370,000 yuan, +4 from the beginning of the year.

90%, the total net asset value of E Fund reached 7044.

69 trillion, +9 from the beginning of the year.

76%. The influx of funds from brokerage clients, the investment banking business traded for price.

(1) The company uses wealth management, institutional brokerage, technology finance and integration as four-wheel drive to promote the steady transformation of wealth management business.

The securities market was active in the first quarter of 2019, and the company achieved a net income of brokerage business11.

63 ppm, +9 for ten years.

96%; the total amount of securities traded at the end of the period was 887.

700,000 yuan, +51 from the beginning of the year.


(2) In terms of investment banking business, the company continued to consolidate its advantages in the field of high-quality SME customers. In the first quarter of 2019, the recovery caused by the scale of stocks and debt underwriting increased by + 172% and + 249%, respectively.Net worth income 3.

07 million yuan, at least -13.

53%, allegedly dragged down by lower underwriting commission rates.

As of now, the company has 23 IPO projects in the meeting (second in the industry), and the advantages of reserve projects are expected to gradually translate into performance.

Investment suggestion: Maintain “overweight” rating.

The performance of the securities brokerage sector in 2019 will continue to benefit from the easing of liquidity and the catalysis of capital market reforms. The long-term market is worth looking forward to; under the regulatory thinking of “supporting the good and limiting the bad”, the capital strength has been enhanced (the net assets at the end of June 2018 ranked fifth in the industry), The wind control system is perfect (achieved AA rating from the CSRC for 2 consecutive years), and the company ‘s innovative ability is strengthened (technical finance, leading layout of big asset management joint ventures). GF Securities will be one of the beneficiaries.The icing on the cake of related business.

Regardless of the impact of the fixed increase on equity replacement, we expect GF Securities’ BVPS to be 11 in 2019-2020.

93 yuan and 12.

69 yuan, corresponding to 1 for the current budget PB.

29X and 1.

21X to GF Securities (000776).

SZ) “Overweight” rating.

Risk warnings: stock market recovery fails to meet expectations; marginal easing of monetary and credit policies fails to meet expectations; capital market reform progress does not meet expectations.

Tongwei shares (600438): the first half of the battery profit is in line with expectations

Tongwei shares (600438): the first half of the battery profit is in line with expectations

Tongwei shares (600438): the first half of the battery profit is in line with expectations
Event: The company announced its 2019 Interim Report and achieved revenue of 161.2.4 billion, an increase of 29.39%; net profit attributable to mother 14.51 trillion, with an increase of 58.01%; EPS 0.37 yuan, ROE 8.83%.Among them, 2Q19 achieved revenue of 99.55 trillion, with an increase of 37.51%; net profit attributable to mother 9.6 billion, an increase of 60.50%; EPS 0.25 yuan, ROE 5.91%, performance was in line with expectations. Battery performance increased by 192.72%, non-silicon costs are expected to fall further.In terms of production and sales, at the end of the reporting period, the company has formed a 12GW high-efficiency solar cell capacity, with a conversion volume of about 6GW in 1H19, an increase of about 97%, and the company’s production capacity and 重庆耍耍网 output continue to remain the first in the industry.In terms of profitability, Tongwei Solar achieved net profit in 1H19.7.7 billion, an increase of 192.72%, 1H19 single watt net profit is about 0.16 yuan / W, an increase of about 49% over the same period last year.In terms of cost, the company newly built and commissioned Chengdu and Hefei6.The 4GW production capacity achieved 100% capacity utilization rate only after 3 months of production commissioning, which has now exceeded 110%. It is expected that the capacity utilization rate will exceed 120% during the year. At the same time, Chengdu Phase IV and Meishan IPhase high-efficiency crystalline silicon battery projects have been completed and put into production one by one. By then, the company’s cell production capacity will reach 20GW, and the scale effect will be obvious. Non-silicon costs may be further reduced. Break through the contradiction to maintain profit, single crystal materials accounted for 80% -85% of the year.In terms of production and sales, at the end of the reporting period, the company had formed a high-purity crystalline silicon production capacity of 8, and 1H19 Yongxiang achieved high-purity crystalline silicon sales2.28 years, with an annual increase of 162.85%.In terms of profitability, with the market price falling by 40% -50% compared to the same period last year, the gross profit margin was 16.98%, reflecting the company’s core competitiveness in the field of high-purity crystalline silicon.In terms of cost, most of the main consumption indicators of Baotou and Leshan’s new production capacity exceeded design expectations, and production costs met the established target of less than 4 million tons / ton.In terms of the proportion of single crystal materials, the proportion of single crystal materials in the initialization 2 insertion project has exceeded 80%. The conversion of Baotou and Leshan’s new projects has improved the quality and efficiency, and the technology of the replacement project is perfect.The proportion of crystal material can reach 80% -85%. Investment suggestion: Domestic demand is obviously turning point at the end of the third quarter. At the same time, the peak season for overseas demand is coming, and battery prices are expected to bottom out. At the same time, the supply and demand of monocrystalline silicon materials continue to be tight.We expect to achieve net profit 31 in 2019-2021.17, 40.61 and 47.6.6 billion, an increase of 54 each year.40%, 30.28%, 17.36%, current sustainable corresponding PE for three years is 16, 12, 10 times, maintain “Buy” rating. Risk reminder: the risk of market fluctuations brought by the acceleration of decompletion; the risk of technological updates.

Yangnong Chemical (600486): Founder Chemical’s M & A assets achieve high growth

Yangnong Chemical (600486): Founder Chemical’s M & A assets achieve high growth

Yangnong Chemical (600486): Founder Chemical’s M & A assets achieve high growth

The company releases three quarterly reports and steady growth in performance. The company releases three quarterly reports for 2019 and gradually realizes revenue of 70 in the first three quarters.

62 ppm, an increase of ten years.

09%, achieving net profit attributable to mother 10.

70 ppm, an increase of 14 in ten years.


  Realize non-net profit attributable to mothers 7.

94 ppm, a ten-year increase1.


Non-recurring gains and losses mainly come from current gains and losses brought about by consolidated Sinochem assets.

  Among them, Q3 achieved revenue of 18 in a single quarter.

00 ppm, a ten-year average of 8.

19%, achieving a net profit of 2.

19 ppm, 10-year average4.

twenty one%.

  For the expense ratio, enter the selling expense 2.

100,000 yuan, accounting for 2.

97%, an increase of 0 every year.

17PCT; entry of administrative costs 3.

4.6 billion, accounting for 4% of revenue.

90%, increase by 0 every year.

69PCT; Enter R & D expenses2.

3.0 billion, with a revenue share of 2.

88%, a decline of 0 every year.

71PCT; Entered financial expenses of -7.66 million yuan.

The overall cost rate is 10.

64% increase of 0.


  The performance of M & A assets achieved high growth. The company realized the consolidation of M & A assets. The report shows that Sinochem’s M & A asset conversion realized profits from January to September.

33 trillion, compared with 1 in the same period last year.

4.9 billion.

Among them, Q3 achieved a profit of 14.65 million yuan in a single quarter.

  Compared with the average report last year, Yangnong Chemical’s original assets (excluding M & A) in the first three quarters of 2019 achieved net profit attributable to mothers8.

3.6 billion, an increase of 6 in 2018.

7%, of which Q3 achieved net profit attributable to mother 2 in a single quarter.

40,000 yuan, a ten-year average of 8.


  M & A assets achieved net profit in the first three quarters of 20192.

33 ppm, an increase of 56 in ten years.5%, of which Q3 achieved a net profit of 0 in a single quarter.

15 trillion, zero compared with the same period last year.

50,000 yuan turned losses into profits.

Mergers and acquisitions performed well and achieved high growth.

  In terms of volume and price performance of permethrin, the sales data was dazzling. From January to September, sales of pesticides reached 10,880 tons, with revenue of 24.

5.7 billion, a single ton of formaldehyde22.

58 million / ton, an increase of 9 in ten years.

65%; sales of herbicides achieved 2.

87 for the first time, revenue 8.

45 ppm, single ton of formaldehyde 2.

94 million / ton, temporarily extended by 29.


  In Q3, single quarter sales of pesticides were 3026 tons, which was 19% than the previous month.

1%, an increase of 18 per year.

2%; average price 21.

300,000 yuan / ton, an increase of 0 from the previous month.

3%, an increase of 3 per year.


  Sales of pyrethroids have increased, but at least prices and prices are still rising.

  Q3 single quarter herbicide sales were 7,914.

18 tons, 22 formaldehyde.

8%, three times a year 33.

1%; average price 2.

58 million / ton with a molecular weight of 19.

1% for more than ten years.


We judge that the loss of wheat straw caused by the overseas production capacity continues.

  The company’s long-term growth and worry-free company Youjia Phase III and Phase IV are expected to 四川逍遥网 become performance growth points. We judge that Phase III projects are expected to contribute incremental profits in 2020.

Calculating with reference to the return on investment in the construction of the Yangnong Air Force project, Youjia Phase III is expected to create a profit of nearly US $ 600 million for the company.

The company’s long-term growth is worry-free.

  Investment suggestion: We estimate the company’s net profit attributable to its mothers to be 11 in 19-21.

810,000 yuan, 13.

6.2 billion and 15.

4.6 billion, with EPS of 3.

81 yuan, 4.

40 yuan and 4.

99 yuan, PE is 12 respectively.

9X, 11.

2X and 9.

8X, maintain “highly recommended” level.  Risk reminder: The new project is not up to expectations, the sales of dicamba are not up to expectations, the environmental protection is relaxed, and the price of pyrethroids has fallen sharply.

Supor (002032): speeding up export sales, domestic sales, temporary rational control of inventory, steady improvement in the second half of the year

Supor (002032): speeding up export sales, domestic sales, temporary rational control of inventory, steady improvement in the second half of the year

Supor (002032): speeding up export sales, domestic sales, temporary rational control of inventory, steady improvement in the second half of the year
Event: The company released a semi-annual report and achieved 98 revenue in the first half of 2019.3.6 billion, an increase of 10 years.15%; net profit attributable to mother 8.38 ppm, an increase of 13 in ten years.35%. Comments: The domestic sales department speeded up, and the profitability increased steadily. In the first half of 2019, the company achieved revenue of 98.3.6 billion, an increase of 10 years.15%; net profit attributable to mother 8.38 ppm, an increase of 13 in ten years.35%.In terms of different regions, the export revenue in the first half of the year increased by 10 per year.8%, of which Q2 growth rate increased month-on-month; under the high base Q2 domestic sales growth rate fell, but still continue the industry.In terms of profit, the gross profit margin of the main business was 30.85%, a decrease of 0 every year.28 points, mainly due to the decline in domestic gross profit margin.At the same time, the company plans to pay dividends in the medium term, paying dividends every 10 shares2.58 yuan (including tax). Domestic small 天津夜网 household appliances are fiercely competitive, and the company’s expansion of product categories + purification structure are divided in parallel. E-commerce is still the key to the company’s domestic sales growth in the first half of the year, and we expect the offline scale to remain stable.Aowei’s data shows that the company’s 9 major category lines have increased their market share by 1.1 unit, the growth rate continues to lead the industry.In terms of categories, thanks to the introduction of new products, the number of rice cookers has continued to increase, and wall-mounted cooking machines and kitchens have achieved double-digit growth.At the same time, in recent years, the company successfully cut into the field of kitchen and bathroom. The company plans to jointly fund the establishment of the Supor Water Heater Co., Ltd. 淡水桑拿网 (the company holds a 52% stake) with the Supor Group to develop water heater categories and give full play to the synergy of the categories. Accelerating inventory turnover, and actively responding to market changes in the second half of the year due to the overall domestic environment. The sales of small household appliances are advancing at a low speed and the online and offline differentiation is accelerating, which also makes the company’s advance collection in 2019 drop significantly.Therefore, the company took more measures to terminate the company’s inventory at the end of the first half of the year by 14.9%, inventory turnover accelerated, inventory inventory was reasonably controlled, laying a good foundation for responding to market changes in the second half of the year.In addition, the decline in the number of accounts receivable turnover in the first half of the year was mainly due to the increase in the proportion of exports and e-commerce, and offline dealers still had good returns. Profit forecast and investment recommendations The company is expected to achieve net profit in 2019-2021.04 billion, 22.3.6 billion and 26.4.4 billion, corresponding to the current PE is 30 times, 25 times and 21 times.SEB orders continue to shift, and domestic sales growth is highly certain; domestic refining structure + expansion of categories go hand in hand, leading style is fully displayed, and a “recommended” rating is given. Risk reminder: offline product structure improvement is less than expected, and price competition for wall breakers is fierce

Wanda Movies (002739): Acquisition of Wanda Films makes significant progress through the full-entertainment content industry chain layout

Wanda Movies (002739): Acquisition of Wanda Films makes significant progress through the full-entertainment content industry chain layout

Wanda Movies (002739): Acquisition of Wanda Films makes significant progress through the full-entertainment content industry chain layout

Investment highlights: 2018 revenue growth in ten years6.

6%, net profit attributable to mothers is reduced by 14.

7%, basically in line with expectations.

The company disclosed the results report for 2018 and initially realized revenue of 141.

0 million yuan, an increase of 6 in ten years.

6%; net profit attributable to mother 12.

9.3 billion, a decrease 西安耍耍网 of 14 a year.


The company’s 2018 performance is basically in line with market expectations. The reason for the decrease in net profit is that (1) the number of new cinemas in the cinema industry exceeds the box office growth rate, and the newly opened cinemas have less than mature theaters, resulting in a decrease in single screen area and affecting the projection businessGross profit margin; (2) The sales growth rate of high-margin business such as sales and advertising shifted. We judge that the growth rate of non-ticket business revenue shifted below 20%, which was 35% to 45% in 2017.

The review of the acquisition of Wanda’s film and television assets was passed conditionally, and the entire entertainment content industry chain was advanced.

On February 27, after being reviewed by the M & A and Reorganization Review Committee of the China Securities Regulatory Commission, the company issued shares to purchase Wanda’s movie assets and obtained conditional approval.

The main business of Wanda Film and Television includes investment, production, distribution of film and TV series, and distribution and operation of online games.

Wanda Television 96.

83% equity transaction was priced at 106.

5 trillion, all of which are traded by issuing shares, and the net profit attributable to the mother for the performance of 2018-2021 is 7, respectively.

6.3 billion / 8.

8.8 billion / 10.

6.9 billion / 12.

7.4 billion.

After the completion of the transaction, the company’s main business will cover the entire industry chain of entertainment content such as film and television investment, production, distribution, screening, integrated marketing, video game linkage, derivatives, and real-world entertainment to enhance profitability.

Wanda Film’s follow-up projects have abundant reserves and serve as a catalyst for subsequent continuous performance.

In 2018, Wanda Film and TV produced 15 films, and the cumulative box office accounted for the total distribution of the country’s total box office in that year. There were about 47 films reserved in 2019-2021. Among them, the key works in 2019 include the well-known IP adaptation of the “Star Book of Ghost Blowing Lamps”, and subsequent key worksIncluding “Chinatown Detective 3”, award-winning novel adaptation “Folding City”, the popularity of the IP series “Long Xun Jue 2” and so on.

In the field of TV dramas, the subsidiary new media Eslite will launch “The Parade Soldiers” and “Surge” and other real-life themes that meet market demand.

The performance of the projection business was solid.

The company achieved a total of 95 box office in 2018.

US $ 600 million, of which China’s domestic box office is approximately US $ 7.9 billion to US $ 8 billion, which is basically the same as the overall domestic box office growth, and its market share has remained basically stable.

In the future, the company plans to add about 700 new screens every year.

We believe that the company ‘s movie theaters have a good movie viewing experience, benefiting from the increase in the number of units and the increase in unit cost caused by the increase in scale, which will help reduce the adverse impact of the single screen change on the industry.

Maintain profit forecast and “overweight” rating.

As the acquisition of the company has not been completed, we do not adjust the profit forecast for the time being, and maintain the company’s net profit attributable to the mother for 2018-202013.

100 million / 13.

100 million / 13.

9 trillion predictions, the corresponding EPS is 0.



79 yuan / share, corresponding to the current maximum PE is 32/32/30 times.

Significant progress has 夜来香体验网 been made in the layout of the company’s film and television entertainment content. Recently, senior executives such as the company’s president, executive president, and secretary of the board increased their shares with their own funds to achieve confidence in subsequent development.
Maintain the “overweight” rating.

Seconds understand, qi and blood are both empty!

Seconds understand, qi and blood are both empty!

Seconds understand, qi and blood are both empty!

The name of TCM syndrome of qi and blood deficiency refers to the merger of syndromes of qi deficiency and blood deficiency.

Mostly, the heart and the spleen are the main cause.

The cause of qi and blood deficiency is vomiting blood, blood in the stool, uterine bleeding or traumatic acute blood loss, which can cause acute qi and blood deficiency, or death and yin.

However, the common clinical qi and blood deficiency is more common in chronic illness, chronic blood loss, or weak spleen and stomach, resulting in insufficient blood production.

Can be caused by qi deficiency can not produce blood, resulting in blood deficiency, or due to blood deficiency can not carry gas to cause qi deficiency.

The clinical manifestations of qi and blood deficiency are less lazy, Shenpi fatigue, spontaneous sweating; pale complexion or chlorosis, lips, nails are pale, or see palpitations, insomnia, dizziness, body weight loss, numbness of hands and feet; pale tongueThe pulse is weak.

The dialectical treatment of qi and blood deficiency is more common in the heart, liver and gallbladder syndrome, can be seen in heart palpitations, sputum, forgetfulness, epilepsy syndrome, epilepsy, dizziness, impotence, stagnation and so on.

Jiangxi Wuyuan: Established 500 village-level Chinese medicine clinics to protect farmers’ health1.

Symptoms of palpitations: shortness of breath, dizziness, dizziness, insomnia, forgetfulness, lack of color, fatigue, fatigue, lack of food, pale tongue, weak pulse.

Governing Law: nourishing blood and nourishing the heart, benefiting the spirit and soothe the nerves.

Recipe: Guipi Tang.


Uncomfortable symptoms: not easy to fall asleep, more dreams easy to wake up, heart palpitations, forgetfulness, less fatigue, dizziness, dizziness, tired limbs, abdominal distension, loose stools, pale face, thin tongue, thin veins, weak pulse.

Governing Law: Replenishing the heart and spleen, nourishing blood and calming the nerves.

Recipe: Guipi Tang.

Forgetfulness symptoms: forgetfulness, insomnia, palpitations, suffocation, shortness of breath, abdominal distension, pale tongue, weak pulse.

Governing Law: Replenishing the heart and spleen.

Recipe: Guipi Tang.

Symptoms of epilepsy: mental convulsions, palpitations, sorrows, sorrows and sorrows, limbs, sleep, sharp diet, disordered words, pale tongue, thin white fur, weak pulse.

Governing Law: Strengthen the spleen and replenish the qi, raise the heart and calm the nerves.

Recipe: Yangxin Decoction and Yuebi Pills.

Chinese medicine 5.

Symptoms of epilepsy: recurrent seizures, fatigue, palpitations, shortness of breath, insomnia, dreams, pale, thin and slender, thin stools, pale tongue, greasy fur, thin and weak pulse.

Governing Law: Replenishing qi and blood, strengthening the spleen and heart.

Recipe: Liujunzi Decoction and Guipi Decoction.


Symptoms of vertigo: vertigo is exacerbated, tired, hairy, pale, tired, tired, lazy, lips and lips, hair color is not good, heart is less sputum, less bloating, pale tongue, thin white, weak pulse.
Governing Law: Replenishing qi and blood, and nourishing the heart and spleen.

Recipe: Guipi Tang plus Cimicifuga, Pueraria, Bupleurum.


Symptoms of impotence: impotence does not lift, palpitations, insomnia and more dreams, Shenpi fatigue, pale complexion, eating less, staying bloating, loose tongue, thin tongue, thin white fur, weak pulse.

Governing Law: Replenishing the heart and spleen.
Recipe: Guipi Tang.

Symptoms of stagnation syndrome: more doubts, dizziness, fatigue, heart timidity, insomnia, forgetfulness, anorexia, pale complexion, pale tongue, thin white fur, fine pulse.

Governing Law: Strengthening the spleen and nourishing the heart, replenishing qi and blood.Recipe: Guipi Tang.

Cause of obesity

Cause of obesity


Cause of obesity

Why do I get fat?

Many people ask themselves this way.

Genetics, eating too much, lack of exercise, feeding central nervous disorders, hormonal abnormalities, etc., are the answer to obesity.

  People who get fat usually have too much to eat, too little to move, or obesity caused by a few diseases.

  Usually a large amount will be converted into feces, stored under the skin, or around the internal organs, except that the fecal layer is too thick and feces envelop the heart, or form fecal liver.

For modern people, obesity has become a chronic disease and will be derived from a variety of mutations.

So what is the cause of obesity?

  The cause of obesity 1.

Genetics: If the parents are fat, the children have a 70% chance of obesity. If one of the parents is obese, 50% of the children will exceed the chance. Of course, the family’s eating habits also have a great influence.


Eat too much: sweets, drinks, high-conversion foods, high oil, high sweetness, high protein, low fiber is also fat at first.


Insufficient exercise: If the diet is constant or the diet is too much, and the exercise is insufficient, it means that there is excess transfer to be converted into solid storage, which becomes more and more fat after a long period of time.


Staying up late: People who eat long after a long time or eat before going to bed are the most likely to gain weight.

Because the metabolism is poor at night and absorbed well, it is easy to gain weight.


Emotional diet: often because of emotional or sadness, involuntarily eating or overeating, causing too much, becoming unfortunate, slowly becoming obese.


Ingestion of central nervous system disorders, resulting in eating all the time but can not stop eating, it will present excess body shape.


Hormonal abnormalities, or female hormone secretion is not normal, it is also easy to gain weight.


Abnormal hormone secretion or the use of drugs, such as adrenaline, thyroxine, insulin, etc., or those who use steroids may cause obesity.

  So understand the cause of obesity, see if you belong to that kind of obesity, the right medicine to lose weight, can be easy and smooth.

Five major health risks of boiled fish

Five major health risks of boiled fish

Five major health risks of boiled fish

Boiled fish is delicious, but it can’t be eaten often, because the direct consequence of eating boiled fish is to get angry and the throat hurts.

Eating boiled fish should be combined with chrysanthemum tea, which can alleviate the symptoms of getting angry.

So what are the health risks of eating boiled fish?

  The health risks of eating boiled fish: 1, more peppers: strong stimulation of the digestive tract.

  Most people know that eating more peppers can make people hot and get angry.

And boiled fish in the boiled fish.

  The hidden dangers are: strong stimulation of the digestive tract, severe gastrointestinal bleeding, or ulceration.

Will cause dry stools.

Causes the skin to develop deep abscesses that affect facial appearance.

  2, the taste is strong: stimulating the taste nerve is easy to addictive.

  The boiled fish has a strong spicy taste, which greatly stimulates the taste nerves of the human body, saliva, increased secretion of gastric juice, and accelerated peristalsis, which makes people excited.

  The hidden dangers are: making people’s taste fatigue, creating a sense of dependence, and eating more and more addictive.

This is why some people will eat a boiled fish every other day.

  3, side dish one: nutrition is not balanced.

  The unique taste of boiled fish makes it easy for people to ignore the intake of other foods while eating.

One of the side dishes in boiled fish, except for fish, vegetables are often only one type of bean sprouts.

Long-term consumption leads to uneven nutrition in the budget.

  The hidden danger is that with the spicy fish, most people will overtake Coke and beer, which makes them feel addictive and can also replace the spicy feeling.

But these drinks are not too much doping in the human body.

The sugar content in cola is very high and contains irritants such as caffeine.

Excessive intake of beer, the inclusion of alcohol makes the burden of the liver aggravated, causing a slight accumulation, severely will get obese liver.

  4, excessive salt: affect the health of blood vessels.

  Normal human body should have a salt intake of 3 per day?
5 grams, but the amount of salt in boiled fish far exceeds the normal standard.

  The hidden danger is that excessive intake of salt is likely to cause an increase in body water.

Excessive moisture can not be excreted in time, which will cause swelling of hands and feet and weight gain.

Women who consume boiled fish during menstruation can aggravate edema and are prone to fatigue.

Excessive intake of salt is prone to nervousness, elevated blood pressure, and can affect the elasticity of blood vessels.

  5, with more oil and repeated heating: destroy nutrition, the human body slightly repeated excess.

  The oil contains a lot of transients and traces, and the amount of human consumption will increase as the amount of food is excessive.

30 to 50 grams of edible oil per person per day (including the amount of oil in the food) can meet the needs of the body, not too much.

The oil used for cooking boiled fish is used in excess and is repeatedly heated.

  The hidden danger is that too much oil is implanted, resulting in a slight replacement of the human body.

It destroys the nutrients in the fish, and people cannot properly absorb the nutrients they need after eating.

  Health Tips: 1, eating boiled fish will lead to poor bowel movements the next day, it is because of too spicy, then it is best to drink more tea, if there is radish can eat some to ventilate.

  2, do not overdose boiled fish, especially those who are “addicted” who have to come to a basin every three to five, more attention should be paid.

  3, the direct consequence of eating boiled fish is that the sore throat, get angry, because these foods are mainly wet, prone to sputum, heat.

It should be combined with chrysanthemum tea. If you eat boiled fish in winter, you should drink at least 1000 ml of water every day to ease the fire.
  4, boiled fish is a high-protein, high-metabolized food, although the weather is getting cold to eat some high-energy foods are good, but pay attention to vegetables, fruits, so as not to cause vitamin deficiency.

Autumn Ziyin Yang Yan Tang hodgepodge

Autumn Ziyin Yang Yan Tang hodgepodge

Autumn Ziyin Yang Yan Tang hodgepodge

The weather is dry in autumn and winter, when people feel dry and even itchy.

This is because the body’s yin and jin are damaged, sebum secretion is reduced, skin moisture is insufficient, and peripheral nerves are affected.

The Chinese medicine book says: “The virtual person fills it up.”

To supplement its deficiency, nourish and supplement the body’s Yinjin, can achieve the purpose of skin care and beauty, beautiful beauty.

  Skin care and muscle soup, Sydney, papaya, stewed rock sugar material: 50 grams of Sydney meat, 100 grams of cooked papaya meat, 20 grams of rock sugar.

  Production: first wash the pear, cooked papaya, remove the outer skin, the core, cut into thick pieces into the stew, add rock sugar, then add the right amount of cold water, stew with water for 1 hour.

  Efficacy: This stew has the effect of nourishing Yin and moisturizing beauty.

  Shashen jade bamboo pig skin soup material: sand ginseng 30 grams, 15 grams of Polygonatum, 3 grams of dried tangerine peel, 250 grams of fresh pork skin, salt-based.

  Production: first scrape the hair on the surface of the pig skin, put it into boiling water for 5 minutes, reduce the oil under the skin, remove it and cut it into thick strips for use.

Sand ginseng, jade bamboo, dried tangerine peel.

The dried tangerine peel is cut into filaments, and the sand ginseng is broken into about 3 cm long.

Then put the soup into the soup, add the appropriate amount of water, first boil with martial arts, use simmer for 2 hours, seasoning.

  Efficacy: This soup has the effect of moisturizing the skin.

  Carrot, bamboo cane, pork bone soup soup: 250 grams of carrots, 250 grams of bamboo cane, 150 grams of pork, 1 candied fruit.

  Production: use a knife to scrape off the skin of the carrot and wash it, cut into small pieces; the bamboo cane is washed and cut into small pieces; the pork chop is washed and cut into thick pieces.

Then add carrots, bamboo cane, pork chop meat, and candied dates to the corrugated pot. Slowly simmer for 1-2 hours and season.

  Efficacy: This soup can nourish yin and nourish skin.

  Huajiao lean meat 羹 materials: 150 grams of flower gum (or kiss gum), fresh pork lean pork 100 grams, 5 grams of ginger silk, salt amount.

  Production: first wash the pork lean meat and shred; then soak the rubber gel with water to soft, then soak it with hot ginger onion water, cut into thin strips into the pressure cooker, add appropriate amount of water, use medium heatKnead it into a paste, then put it into the shredded pork, stir-fry the ginger and season it.

  Efficacy: This sputum has nourishing yin and tonifying the kidney, and it is good for beauty and skin.

  Tremella mushroom soup: 50 grams of white fungus, 30 grams of dried mushrooms, 100 grams of chicken silk (preferably not frozen meat), 30 grams of fresh glutinous rice, salt.

  Production: first soak the white fungus with water for 1 hour to remove impurities, spare; dry the mushroom to replace the mushroom pedicle after dip, turn into shiitake mushrooms and cut into thin strips for use; chicken washed and shredded; fresh 韭 yellow washed and cut into spare.

Then put the soup in a stockpot and cook over medium heat. Season with salt.

  Efficacy: This soup can nourish Yin and moisten the lungs, and produce skin and beauty.

  Eyebrow peanut trotter soup material: 100 grams of white eyebrows, 100 grams of dried peanuts, 500 grams of fresh pig’s trotters (non-frozen meat), 3 slices of ginger, seasoned with salt.

  Production: first remove the hair on the surface of the fresh trotters, wash and cut the pieces, put them into boiling water for 5 minutes, remove them, wash them for use; white brow beans, peanuts washed and set aside.

Then put a variety of materials into the soup, and simmer for about one and a half hours.

  Efficacy: This soup can lubricate the skin.

  Introduce another kind of beauty soup: Ingredients: 15 grams of white fungus, 200 grams of lean meat, 250 grams of papaya, 10 grams of wolfberry.

  Method: Tremella first soaked, papaya peeled and washed, add lean meat, 3 bowls of water, simmer for 2 hours.

  Efficacy: Run the lungs to nourish the skin, benefit the skin tender and smooth, laxative.

Due to lack of rest at night, or dry stomach and dry cough without stool, lead to facial acne, rough skin, drink this soup is most suitable.

Focus on Chongyang Health, these 8 tips you must watch!

Focus on Chongyang Health, these 8 tips you must watch!

Focus on Chongyang Health, these 8 tips you must watch!

Being a stranger in a foreign land, it is a traditional festival of China during the festive season of the first lunar month of September 9th.

In the Book of Changes, “Nine” is set as a positive number. On September 9th, two or nine are heavy, so “Chongyang”; because the day and the moon are both nine, it is also called “heavy nine.”

The ancients believed that Chongyang was an auspicious day worth celebrating.

Ancient folks have the custom of ascending and praying in the Double Ninth Festival. Celebrating the Double Ninth Festival generally includes activities such as ascending, sun-bathing, and chrysanthemum. Since its inception, it has added connotations such as respect for the elderly. The “nine” is the largest number in the number, and has longevity.The meaning is based on people’s blessings for the longevity of the elderly.

Every year before and after the Double Ninth Festival, people who are children will consider what gifts to buy for their parents and how to express their filial piety.

Whether it is to buy gifts for the elderly, or to book a birthday banquet, the family will accompany the elderly to have a Good Ninth Festival, which is worthy of recognition.

However, more important than a gift is companionship, or the best gift is companionship.

I have to go home to spend time with my parents, understand the daily habits of my parents, and share their daily health knowledge with them. They will be very happy.

Today, Shi Anjun will take you to understand the 8 points of care for the Chongyang Festival, let us do homework in advance, for parents and for themselves!

1, eat Chongyang cake, we must be scrupulous. The annual Chongyang Festival is a festival for the elderly. The children of filial piety will always buy a few pieces of Chongyang cake for the elderly.

However, as more and more geriatric diseases are entangled in our elders, eating crimson cakes should be scrupulous.

As a kind of snack, Chongyang cake should not be eaten on an empty stomach.

Chongyang cake is a kind of food with high blood sugar, high feces and low protein. After eating on an empty stomach, it will cause excessive secretion of gastric acid, causing pantothenic acid and even heartburn. Especially for patients with stomach diseases, it is easier to induce the disease.

In the process of making Chongyang cake, in order to make the cake sweet and delicious, usually the ingredients of sugar and even lard, and the commonly used material glutinous rice, is not easy to digest food, so many people are not suitable for eating heavy cake.

2, the diet is light, prevent the autumn dry before and after the double-yang festival, autumn dryness is obvious.

Due to the influence of “autumn dryness”, respiratory diseases such as bronchitis, bronchial discomfort, rhinitis, etc. are particularly prone to fall, which is easier for elderly people with low immunity.

To cope with autumn dryness, you can use some methods suitable for your own to moisten, some use stone soup.

Prevention of autumn dryness should be based on light diet, eat less greasy, sweet, spicy products, eat more coarse grains and vitamins, mineral foods, and exercise properly to promote blood circulation.

Anti-autumn dry, in addition to drinking more water, light tea, soy milk, milk and other drinks, you should also eat more sweet potatoes, corn, greens, persimmons, honey, black fungus, white fungus, lily, banana, olive, grape, pear, pearAnd walnuts, sesame seeds, red dates and other soft products.

3, go to bed early and get up early, appropriate nap “Yellow Emperor.


In the “Four temperament theory” said: “Autumn March, early morning and early morning, and chickens.

First of all, autumn health should be early and early morning.

Early lying, in order to conform to the collection of Yin essence, to raise the gas; get up early, in order to adapt to the yang’s long, so that the lungs can stretch.

If the fall is properly early, the chance of thrombosis can be reduced or replaced, which has a certain significance in preventing the onset of cerebral thrombosis.

In addition to improving the quality of nighttime sleep, there is also a proper nap to supplement.

A nap can soothe the cardiovascular system and reduce body tension.

Autumn is still long and short, people often go to bed early and get up early, nap can make the brain and body system rest, can also effectively help people maintain psychological balance and prevent myocardial infarction.

According to the survey, a nap for half an hour every day can reduce the possibility of coronary heart disease by 30%.

4, less bathing, less use of alkaline shower gel after the fall, the number of baths can be reduced.

Relatively speaking, because the temperature is not so high, and sweating, there are not so many, so it is necessary to wash so many baths.

Also, in the fall, if you take too much bathing, you will also remove a layer of oil from the body surface by bathing, which will also damage the oil and water balance of your skin.

When you take a shower in the fall, remember that if you choose a body lotion, you should choose those that are too alkaline. If you choose an alkaline that is too large, the acid-base balance of your skin will be destroyed.It is not conducive to the process of self-growth of your skin. If it is not damaged, it will also cause skin infection in the dry weather in autumn.

If possible, it is best to choose a neutral bath to wash.

Also, take a shower in the fall, and remember that if you can have conditions, you can apply a thicker skin care product to your skin after taking a bath.

In this way, one can prevent the skin from acting, and the other is to lock the moisture in the fall into your skin, not as fast as dry.

5, hot water soaked feet, better than tonic traditional folk proverbs also have “everyday wash your feet, better than taking medicine”.

Because the foot bath can promote blood circulation, the foot has the second heart of the human body, the foot is farthest from the heart of the human body, and the burden is the heaviest. Therefore, this place is the easiest blood circulation, so the classical medicine records that “the human foot has, Utah.It seems that there is a root in the tree, the roots of the tree are exhausted, and the old feet are weak first. Especially those who often feel cold hands and feet, foot bath is an excellent health care method.The water temperature of the foot bath should not be too high.

Many people think that as long as they are within their own tolerance, the water temperature is naturally better than that, but it is not.

The best water temperature for the foot bath is below 50 °C. It is required to be hot and not hot. Feel the water temperature without measuring it by hand. It is best to feel it with your feet.

It is best to use a wooden barrel or an enamel basin that penetrates deeper and has a bottom area that fits comfortably in the feet, and it is best to let the water soak until it reaches the calf.

You can’t sleep right after you soak your feet.

When you are rubbing your feet, rub your feet and put on your socks to keep warm. After the heat is slowly lowered, the best effect is to fall asleep.

6, pay attention to keep warm, timely add clothes before and after the Double Ninth Festival, the temperature difference varies greatly during the day, often with cold air invading, and makes a sharp dip.

Friends should pay attention to timely add clothes to keep warm, enhance physical fitness, and prevent colds from happening.

Whether or not to add clothes should be decided according to the changes in the weather, but it should not be added too much, and it is not cold.

As the saying goes: “Going out to prevent three or nine months”, “If you want to be comfortable, diligent and diligent”, you should prepare a few more autumn clothes, so as to increase or decrease as appropriate, with the increase and decrease.

During the transition period in autumn and winter, you should always pay attention to cold and warm when you go out, and you should always catch cold and cold at home.

For example, you can wash your face with cold water to strengthen the body’s ability to resist cold; dilute the sun to be precipitated and let the ultraviolet rays sterilize; drink more heat to promote metabolism; eat more cold food to heat.

7, eat less “cold and cool” fruit autumn yang gradually converges gradually by the ascending and floating, physiological function tends to calm, yang gradually declines, the climate gradually turns cold.

At this time, you should pay attention to eating seasonal fruits. As the saying goes, “Autumn melon is bad belly”, this time the season is cool, and eating too much fruit can easily damage the stomach.

Recently, the temperature has gradually turned cold, and the appetite of many people will increase greatly, and the intake of fruits will also increase.

However, the extra fruits in autumn are relatively cold. Pay more attention when eating, and it is more suitable to replace them with your own body.

For example, cold fruits include citrus, bananas, pears, persimmons, and watermelons.

Warm fruits include jujube, peach, apricot, longan, lychee, grape, cherry, pomegranate, pineapple, etc.

Ganping fruits include plum, plum, hawthorn, apple and so on.

People with weak constitution, pale face, cold body and cold, should choose warm fruits, but pay attention to the introduction of cold and cool fruits.

8, reasonable exercise, nourish the lungs “a cold autumn rain”, autumn wind chill, the weather is getting cold, if you insist on appropriate physical exercise, Chinese medicine can only regulate the lungs, improve the function of the lung organs, and is conducive toEnhances the immune function of various tissues and organs and the body’s resistance to external cold stimuli.

But sports also have places to pay attention to.

Collect a few key points for sports health care in the autumn, and hope that everyone will be “moving” healthy and “moving” safely.

In the early morning of autumn, the temperature is low, and you should not wear a single coat to go outdoors.

It is not advisable to take off too much during exercise. You should take off too much clothes after the body is hot. Do not wear sweaty clothes to stay in the cold wind after exercise to prevent cold.

Autumn is a good season for exercise, but at this time, because the human yin yang is in a convergent internal stage, the movement should also follow this principle, that is, the amount of exercise should not be too large, in order to prevent excessive sweating and yang loss.Exercise should choose a project that is easy and gentle, and has a small amount of activity.

Interesting food, let us start from the diet, the first step in quality life!

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