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Cause of obesity

Cause of obesity

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Cause of obesity

Why do I get fat?

Many people ask themselves this way.

Genetics, eating too much, lack of exercise, feeding central nervous disorders, hormonal abnormalities, etc., are the answer to obesity.

  People who get fat usually have too much to eat, too little to move, or obesity caused by a few diseases.

  Usually a large amount will be converted into feces, stored under the skin, or around the internal organs, except that the fecal layer is too thick and feces envelop the heart, or form fecal liver.

For modern people, obesity has become a chronic disease and will be derived from a variety of mutations.

So what is the cause of obesity?

  The cause of obesity 1.

Genetics: If the parents are fat, the children have a 70% chance of obesity. If one of the parents is obese, 50% of the children will exceed the chance. Of course, the family’s eating habits also have a great influence.

  2.

Eat too much: sweets, drinks, high-conversion foods, high oil, high sweetness, high protein, low fiber is also fat at first.

  3.

Insufficient exercise: If the diet is constant or the diet is too much, and the exercise is insufficient, it means that there is excess transfer to be converted into solid storage, which becomes more and more fat after a long period of time.

  4.

Staying up late: People who eat long after a long time or eat before going to bed are the most likely to gain weight.

Because the metabolism is poor at night and absorbed well, it is easy to gain weight.

  5,

Emotional diet: often because of emotional or sadness, involuntarily eating or overeating, causing too much, becoming unfortunate, slowly becoming obese.

  6.

Ingestion of central nervous system disorders, resulting in eating all the time but can not stop eating, it will present excess body shape.

  7.

Hormonal abnormalities, or female hormone secretion is not normal, it is also easy to gain weight.

  8.

Abnormal hormone secretion or the use of drugs, such as adrenaline, thyroxine, insulin, etc., or those who use steroids may cause obesity.

  So understand the cause of obesity, see if you belong to that kind of obesity, the right medicine to lose weight, can be easy and smooth.

Five major health risks of boiled fish

Five major health risks of boiled fish

Five major health risks of boiled fish

Boiled fish is delicious, but it can’t be eaten often, because the direct consequence of eating boiled fish is to get angry and the throat hurts.

Eating boiled fish should be combined with chrysanthemum tea, which can alleviate the symptoms of getting angry.

So what are the health risks of eating boiled fish?

  The health risks of eating boiled fish: 1, more peppers: strong stimulation of the digestive tract.

  Most people know that eating more peppers can make people hot and get angry.

And boiled fish in the boiled fish.

  The hidden dangers are: strong stimulation of the digestive tract, severe gastrointestinal bleeding, or ulceration.

Will cause dry stools.

Causes the skin to develop deep abscesses that affect facial appearance.

  2, the taste is strong: stimulating the taste nerve is easy to addictive.

  The boiled fish has a strong spicy taste, which greatly stimulates the taste nerves of the human body, saliva, increased secretion of gastric juice, and accelerated peristalsis, which makes people excited.

  The hidden dangers are: making people’s taste fatigue, creating a sense of dependence, and eating more and more addictive.

This is why some people will eat a boiled fish every other day.

  3, side dish one: nutrition is not balanced.

  The unique taste of boiled fish makes it easy for people to ignore the intake of other foods while eating.

One of the side dishes in boiled fish, except for fish, vegetables are often only one type of bean sprouts.

Long-term consumption leads to uneven nutrition in the budget.

  The hidden danger is that with the spicy fish, most people will overtake Coke and beer, which makes them feel addictive and can also replace the spicy feeling.

But these drinks are not too much doping in the human body.

The sugar content in cola is very high and contains irritants such as caffeine.

Excessive intake of beer, the inclusion of alcohol makes the burden of the liver aggravated, causing a slight accumulation, severely will get obese liver.

  4, excessive salt: affect the health of blood vessels.

  Normal human body should have a salt intake of 3 per day?
5 grams, but the amount of salt in boiled fish far exceeds the normal standard.

  The hidden danger is that excessive intake of salt is likely to cause an increase in body water.

Excessive moisture can not be excreted in time, which will cause swelling of hands and feet and weight gain.

Women who consume boiled fish during menstruation can aggravate edema and are prone to fatigue.

Excessive intake of salt is prone to nervousness, elevated blood pressure, and can affect the elasticity of blood vessels.

  5, with more oil and repeated heating: destroy nutrition, the human body slightly repeated excess.

  The oil contains a lot of transients and traces, and the amount of human consumption will increase as the amount of food is excessive.

30 to 50 grams of edible oil per person per day (including the amount of oil in the food) can meet the needs of the body, not too much.

The oil used for cooking boiled fish is used in excess and is repeatedly heated.

  The hidden danger is that too much oil is implanted, resulting in a slight replacement of the human body.

It destroys the nutrients in the fish, and people cannot properly absorb the nutrients they need after eating.

  Health Tips: 1, eating boiled fish will lead to poor bowel movements the next day, it is because of too spicy, then it is best to drink more tea, if there is radish can eat some to ventilate.

  2, do not overdose boiled fish, especially those who are “addicted” who have to come to a basin every three to five, more attention should be paid.

  3, the direct consequence of eating boiled fish is that the sore throat, get angry, because these foods are mainly wet, prone to sputum, heat.

It should be combined with chrysanthemum tea. If you eat boiled fish in winter, you should drink at least 1000 ml of water every day to ease the fire.
  4, boiled fish is a high-protein, high-metabolized food, although the weather is getting cold to eat some high-energy foods are good, but pay attention to vegetables, fruits, so as not to cause vitamin deficiency.

Autumn Ziyin Yang Yan Tang hodgepodge

Autumn Ziyin Yang Yan Tang hodgepodge

Autumn Ziyin Yang Yan Tang hodgepodge

The weather is dry in autumn and winter, when people feel dry and even itchy.

This is because the body’s yin and jin are damaged, sebum secretion is reduced, skin moisture is insufficient, and peripheral nerves are affected.

The Chinese medicine book says: “The virtual person fills it up.”

To supplement its deficiency, nourish and supplement the body’s Yinjin, can achieve the purpose of skin care and beauty, beautiful beauty.

  Skin care and muscle soup, Sydney, papaya, stewed rock sugar material: 50 grams of Sydney meat, 100 grams of cooked papaya meat, 20 grams of rock sugar.

  Production: first wash the pear, cooked papaya, remove the outer skin, the core, cut into thick pieces into the stew, add rock sugar, then add the right amount of cold water, stew with water for 1 hour.

  Efficacy: This stew has the effect of nourishing Yin and moisturizing beauty.

  Shashen jade bamboo pig skin soup material: sand ginseng 30 grams, 15 grams of Polygonatum, 3 grams of dried tangerine peel, 250 grams of fresh pork skin, salt-based.

  Production: first scrape the hair on the surface of the pig skin, put it into boiling water for 5 minutes, reduce the oil under the skin, remove it and cut it into thick strips for use.

Sand ginseng, jade bamboo, dried tangerine peel.

The dried tangerine peel is cut into filaments, and the sand ginseng is broken into about 3 cm long.

Then put the soup into the soup, add the appropriate amount of water, first boil with martial arts, use simmer for 2 hours, seasoning.

  Efficacy: This soup has the effect of moisturizing the skin.

  Carrot, bamboo cane, pork bone soup soup: 250 grams of carrots, 250 grams of bamboo cane, 150 grams of pork, 1 candied fruit.

  Production: use a knife to scrape off the skin of the carrot and wash it, cut into small pieces; the bamboo cane is washed and cut into small pieces; the pork chop is washed and cut into thick pieces.

Then add carrots, bamboo cane, pork chop meat, and candied dates to the corrugated pot. Slowly simmer for 1-2 hours and season.

  Efficacy: This soup can nourish yin and nourish skin.

  Huajiao lean meat 羹 materials: 150 grams of flower gum (or kiss gum), fresh pork lean pork 100 grams, 5 grams of ginger silk, salt amount.

  Production: first wash the pork lean meat and shred; then soak the rubber gel with water to soft, then soak it with hot ginger onion water, cut into thin strips into the pressure cooker, add appropriate amount of water, use medium heatKnead it into a paste, then put it into the shredded pork, stir-fry the ginger and season it.

  Efficacy: This sputum has nourishing yin and tonifying the kidney, and it is good for beauty and skin.

  Tremella mushroom soup: 50 grams of white fungus, 30 grams of dried mushrooms, 100 grams of chicken silk (preferably not frozen meat), 30 grams of fresh glutinous rice, salt.

  Production: first soak the white fungus with water for 1 hour to remove impurities, spare; dry the mushroom to replace the mushroom pedicle after dip, turn into shiitake mushrooms and cut into thin strips for use; chicken washed and shredded; fresh 韭 yellow washed and cut into spare.

Then put the soup in a stockpot and cook over medium heat. Season with salt.

  Efficacy: This soup can nourish Yin and moisten the lungs, and produce skin and beauty.

  Eyebrow peanut trotter soup material: 100 grams of white eyebrows, 100 grams of dried peanuts, 500 grams of fresh pig’s trotters (non-frozen meat), 3 slices of ginger, seasoned with salt.

  Production: first remove the hair on the surface of the fresh trotters, wash and cut the pieces, put them into boiling water for 5 minutes, remove them, wash them for use; white brow beans, peanuts washed and set aside.

Then put a variety of materials into the soup, and simmer for about one and a half hours.

  Efficacy: This soup can lubricate the skin.

  Introduce another kind of beauty soup: Ingredients: 15 grams of white fungus, 200 grams of lean meat, 250 grams of papaya, 10 grams of wolfberry.

  Method: Tremella first soaked, papaya peeled and washed, add lean meat, 3 bowls of water, simmer for 2 hours.

  Efficacy: Run the lungs to nourish the skin, benefit the skin tender and smooth, laxative.

Due to lack of rest at night, or dry stomach and dry cough without stool, lead to facial acne, rough skin, drink this soup is most suitable.

Focus on Chongyang Health, these 8 tips you must watch!

Focus on Chongyang Health, these 8 tips you must watch!

Focus on Chongyang Health, these 8 tips you must watch!

Being a stranger in a foreign land, it is a traditional festival of China during the festive season of the first lunar month of September 9th.

In the Book of Changes, “Nine” is set as a positive number. On September 9th, two or nine are heavy, so “Chongyang”; because the day and the moon are both nine, it is also called “heavy nine.”

The ancients believed that Chongyang was an auspicious day worth celebrating.

Ancient folks have the custom of ascending and praying in the Double Ninth Festival. Celebrating the Double Ninth Festival generally includes activities such as ascending, sun-bathing, and chrysanthemum. Since its inception, it has added connotations such as respect for the elderly. The “nine” is the largest number in the number, and has longevity.The meaning is based on people’s blessings for the longevity of the elderly.

Every year before and after the Double Ninth Festival, people who are children will consider what gifts to buy for their parents and how to express their filial piety.

Whether it is to buy gifts for the elderly, or to book a birthday banquet, the family will accompany the elderly to have a Good Ninth Festival, which is worthy of recognition.

However, more important than a gift is companionship, or the best gift is companionship.

I have to go home to spend time with my parents, understand the daily habits of my parents, and share their daily health knowledge with them. They will be very happy.

Today, Shi Anjun will take you to understand the 8 points of care for the Chongyang Festival, let us do homework in advance, for parents and for themselves!

1, eat Chongyang cake, we must be scrupulous. The annual Chongyang Festival is a festival for the elderly. The children of filial piety will always buy a few pieces of Chongyang cake for the elderly.

However, as more and more geriatric diseases are entangled in our elders, eating crimson cakes should be scrupulous.

As a kind of snack, Chongyang cake should not be eaten on an empty stomach.

Chongyang cake is a kind of food with high blood sugar, high feces and low protein. After eating on an empty stomach, it will cause excessive secretion of gastric acid, causing pantothenic acid and even heartburn. Especially for patients with stomach diseases, it is easier to induce the disease.

In the process of making Chongyang cake, in order to make the cake sweet and delicious, usually the ingredients of sugar and even lard, and the commonly used material glutinous rice, is not easy to digest food, so many people are not suitable for eating heavy cake.

2, the diet is light, prevent the autumn dry before and after the double-yang festival, autumn dryness is obvious.

Due to the influence of “autumn dryness”, respiratory diseases such as bronchitis, bronchial discomfort, rhinitis, etc. are particularly prone to fall, which is easier for elderly people with low immunity.

To cope with autumn dryness, you can use some methods suitable for your own to moisten, some use stone soup.

Prevention of autumn dryness should be based on light diet, eat less greasy, sweet, spicy products, eat more coarse grains and vitamins, mineral foods, and exercise properly to promote blood circulation.

Anti-autumn dry, in addition to drinking more water, light tea, soy milk, milk and other drinks, you should also eat more sweet potatoes, corn, greens, persimmons, honey, black fungus, white fungus, lily, banana, olive, grape, pear, pearAnd walnuts, sesame seeds, red dates and other soft products.

3, go to bed early and get up early, appropriate nap “Yellow Emperor.

Asked.

In the “Four temperament theory” said: “Autumn March, early morning and early morning, and chickens.

First of all, autumn health should be early and early morning.

Early lying, in order to conform to the collection of Yin essence, to raise the gas; get up early, in order to adapt to the yang’s long, so that the lungs can stretch.

If the fall is properly early, the chance of thrombosis can be reduced or replaced, which has a certain significance in preventing the onset of cerebral thrombosis.

In addition to improving the quality of nighttime sleep, there is also a proper nap to supplement.

A nap can soothe the cardiovascular system and reduce body tension.

Autumn is still long and short, people often go to bed early and get up early, nap can make the brain and body system rest, can also effectively help people maintain psychological balance and prevent myocardial infarction.

According to the survey, a nap for half an hour every day can reduce the possibility of coronary heart disease by 30%.

4, less bathing, less use of alkaline shower gel after the fall, the number of baths can be reduced.

Relatively speaking, because the temperature is not so high, and sweating, there are not so many, so it is necessary to wash so many baths.

Also, in the fall, if you take too much bathing, you will also remove a layer of oil from the body surface by bathing, which will also damage the oil and water balance of your skin.

When you take a shower in the fall, remember that if you choose a body lotion, you should choose those that are too alkaline. If you choose an alkaline that is too large, the acid-base balance of your skin will be destroyed.It is not conducive to the process of self-growth of your skin. If it is not damaged, it will also cause skin infection in the dry weather in autumn.

If possible, it is best to choose a neutral bath to wash.

Also, take a shower in the fall, and remember that if you can have conditions, you can apply a thicker skin care product to your skin after taking a bath.

In this way, one can prevent the skin from acting, and the other is to lock the moisture in the fall into your skin, not as fast as dry.

5, hot water soaked feet, better than tonic traditional folk proverbs also have “everyday wash your feet, better than taking medicine”.

Because the foot bath can promote blood circulation, the foot has the second heart of the human body, the foot is farthest from the heart of the human body, and the burden is the heaviest. Therefore, this place is the easiest blood circulation, so the classical medicine records that “the human foot has, Utah.It seems that there is a root in the tree, the roots of the tree are exhausted, and the old feet are weak first. Especially those who often feel cold hands and feet, foot bath is an excellent health care method.The water temperature of the foot bath should not be too high.

Many people think that as long as they are within their own tolerance, the water temperature is naturally better than that, but it is not.

The best water temperature for the foot bath is below 50 °C. It is required to be hot and not hot. Feel the water temperature without measuring it by hand. It is best to feel it with your feet.

It is best to use a wooden barrel or an enamel basin that penetrates deeper and has a bottom area that fits comfortably in the feet, and it is best to let the water soak until it reaches the calf.

You can’t sleep right after you soak your feet.

When you are rubbing your feet, rub your feet and put on your socks to keep warm. After the heat is slowly lowered, the best effect is to fall asleep.

6, pay attention to keep warm, timely add clothes before and after the Double Ninth Festival, the temperature difference varies greatly during the day, often with cold air invading, and makes a sharp dip.

Friends should pay attention to timely add clothes to keep warm, enhance physical fitness, and prevent colds from happening.

Whether or not to add clothes should be decided according to the changes in the weather, but it should not be added too much, and it is not cold.

As the saying goes: “Going out to prevent three or nine months”, “If you want to be comfortable, diligent and diligent”, you should prepare a few more autumn clothes, so as to increase or decrease as appropriate, with the increase and decrease.

During the transition period in autumn and winter, you should always pay attention to cold and warm when you go out, and you should always catch cold and cold at home.

For example, you can wash your face with cold water to strengthen the body’s ability to resist cold; dilute the sun to be precipitated and let the ultraviolet rays sterilize; drink more heat to promote metabolism; eat more cold food to heat.

7, eat less “cold and cool” fruit autumn yang gradually converges gradually by the ascending and floating, physiological function tends to calm, yang gradually declines, the climate gradually turns cold.

At this time, you should pay attention to eating seasonal fruits. As the saying goes, “Autumn melon is bad belly”, this time the season is cool, and eating too much fruit can easily damage the stomach.

Recently, the temperature has gradually turned cold, and the appetite of many people will increase greatly, and the intake of fruits will also increase.

However, the extra fruits in autumn are relatively cold. Pay more attention when eating, and it is more suitable to replace them with your own body.

For example, cold fruits include citrus, bananas, pears, persimmons, and watermelons.

Warm fruits include jujube, peach, apricot, longan, lychee, grape, cherry, pomegranate, pineapple, etc.

Ganping fruits include plum, plum, hawthorn, apple and so on.

People with weak constitution, pale face, cold body and cold, should choose warm fruits, but pay attention to the introduction of cold and cool fruits.

8, reasonable exercise, nourish the lungs “a cold autumn rain”, autumn wind chill, the weather is getting cold, if you insist on appropriate physical exercise, Chinese medicine can only regulate the lungs, improve the function of the lung organs, and is conducive toEnhances the immune function of various tissues and organs and the body’s resistance to external cold stimuli.

But sports also have places to pay attention to.

Collect a few key points for sports health care in the autumn, and hope that everyone will be “moving” healthy and “moving” safely.

In the early morning of autumn, the temperature is low, and you should not wear a single coat to go outdoors.

It is not advisable to take off too much during exercise. You should take off too much clothes after the body is hot. Do not wear sweaty clothes to stay in the cold wind after exercise to prevent cold.

Autumn is a good season for exercise, but at this time, because the human yin yang is in a convergent internal stage, the movement should also follow this principle, that is, the amount of exercise should not be too large, in order to prevent excessive sweating and yang loss.Exercise should choose a project that is easy and gentle, and has a small amount of activity.

Interesting food, let us start from the diet, the first step in quality life!

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