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Living environment is too clean and harmful to human health

Living environment is too clean and harmful to human health

Living environment is too clean and harmful to human health

We have been educated since childhood to be a good boy who is clean and clean, but as we grow older, the rules of the world have changed again.

Many people love clean people. In an overly neat environment, they are easy to breed diseases.

And some people who are less fierce about the environment and their own requirements can better adapt to it. What is going on?

Research tells us that sometimes “dirty” will make you healthier.

  In a sense, cleaning is healthy and hygiene is clean.

  The latest research shows that the fragile makes the creature overcome the resistance.

  Blessed are those who are lazy and unruly.

In the face of criticism from the cleansing elements, you can be justified and dirty, and healthier.

  This is scientifically based.

The study of pigs by Denise Kelly, a disability immunologist at the University of Aberdeen in the United Kingdom, found that there is a direct relationship between a spacious living environment, immune health and gene expression.

If piglets grow freely outdoors, they will get beneficial bacteria and get along with bacteria and viruses in the future to get the best immunity.

  When the free pig researchers selected 54 piglets, they were randomly divided into three groups, living together outdoors, grouped in captivity, and another group feeding them antibiotics every day to live in an environment that was completely replaced with the outside.in.

The researchers then killed the piglets at 5 days (neonatal period), 28 days (weaning period) and 56 days (near maturity) to study their own tissues and feces.

  These three groups of pigs have different lifestyles and their appearances are also different images.

The pigs that live freely outside are exposed to nature and roll in the mud, which looks dirty and ugly.

The post-primary pigs that are housed indoors are white and fat.

The difference in appearance will of course reflect the difference in the internal conditions of the body.

Contrary to the traditional notion that cleanliness is health, the tiny piglets that grow freely outdoors are better at immunity.

  The researchers found that 90% of the bacteria in outdoor pigs are thick-walled, most of which are lactobacilli.

The bacteria are good for health, and they bring piglets with the ability to inhibit pathogenic bacteria such as E. coli and Salmonella.

About to say, in the pigs that are housed in the house and the antibiotics are completely isolated from the outside, the thick-walled bacteria are less than 70% and 50%, respectively.

At the same time, the proportion of bacteria from the genus Lactobacillus is also small.

Therefore, the type of bacteria in the body can be ground, and the pigs that grow freely outdoors have higher immunity and stronger disease resistance.

  As such, differences in the microbial population within the piglet also affect gene expression associated with the pig’s immune system.

Piglets growing in an isolated environment express more genes involved in infections and plasma synthesis, but pigs that grow freely outdoors have more gene expression associated with immune T cells.

Although it is difficult to judge the mechanism of action of inflammatory immune response and cholesterol gene expression and whether it is beneficial to the organism, the excessive expression of genes associated with T cells indicates an enhanced immunity to the organism.Since cells are the main immune cells of mammals including humans, cellular immune functions are performed.

Therefore, if this immune mechanism of pigs is applied to humans, intervention in bacteria during early childhood may reduce future allergies and other autoimmune diseases.

  For a study by researchers at the University of Aberdeen, Glenn Gibson, a food microbiologist at the University of Reading in the United Kingdom, sees this as a direct argument for a relationship between living environment and immune response, and previous research.Just indirect inference.

This shows that the immune response is indeed linked to microorganisms in the body.

At the same time, researchers at the University of Aberdeen are now taking a step forward, as this study shows that gene expression is consistent with immune response.

However, since the research was carried out on pigs, it cannot be said that the same diffraction can be caused to humans.

  Too much attention will lead to a civilized disease. In fact, there have been many studies that have proved that some dirty environments can enhance the performance of immunity.

For example, in the same situation where the stubborn mice in the gutters and farms live in a comfortable sterile laboratory, the former’s immune system is healthier and less susceptible to sensitivity and disease.

An allergic disease study conducted by Arizona researchers in 1,246 children showed that if a baby is often in contact with other children during the first 6 months of life, the probability of illness can be greatly reduced.

Moreover, the proportion of babies who are not in contact with other children and who are rarely exposed to other children may be a small part of the babies who are cared for by nurses or caregivers.

  There are more research results to illustrate the problem.

In today’s society, high blood pressure, hay fever and allergic dermatitis are known as civilized diseases, which are growing at speed in Japan and West Germany.

The comparison of history is very interesting.Unlike West Germany, the incidence of such civilizations in East Germany is much lower than in West Germany.

After investigation, it was found that the sanitary conditions in East Germany were not as good as those in the former West Germany, and the environmental pollution was higher than that in West Germany. Therefore, the children in East Germany had high rates of parasites such as aphids, and as a result, their immunoglobulin E values also followed.It is elevated, thereby inhibiting diseases such as hypertension, hay fever, and allergic dermatitis.

  Moreover, the results from animal experiments are even more alarming.

White rats infected with two aphids and not infected with aphids were infected with dysentery. All of the former survived and all died.

In other words, parasites can only prevent organisms from allergies and provide the ability to fight against acute protozoa.

These conditions indicate that people need to be in full contact with nature, not to close themselves or to kill microorganisms or parasites because of pathogenic bacteria and parasites, because they are essential to enhance our own immunity.

  However, the problem now is that if the concept of clean and dirty is aimed at people, parents and educators realize that they have different requirements for children.

For example, rural children and urban children have different requirements for cleaning because of the different opportunities and time of contact with nature.

Rural children will be dirty, the children of the city will be clean, but the immunity of the former is definitely stronger than one.

Therefore, scientists and educators need to establish a child’s natural contact with the line, and accept the idea that the child is slightly dirty may be better, because it will help to enhance their natural immunity.

What is the daily need for attachment inflammation?

What is the daily need for attachment inflammation?

What is the daily need for attachment inflammation?

Indeed, many women do not know the symptoms of attachment inflammation and do not find out that they replace the annex inflammation in time, thus failing to treat them in time, causing their own accelerated aging, and even affecting normal physiological ability. Therefore, it is very important to understand the symptoms of attachment inflammation.

So, what is the performance of the attachment inflammation?

What kind of care is needed daily?

Symptoms of acute attachment inflammation show fever: acute patients may have fever, and the body temperature will change according to the degree of inflammation.

Abdominal pain: mostly bilateral lower abdominal pain, occasional vomiting; abdominal pain increased during stool, accompanied by dysuria, constipation, abdominal distension.

Cervical redness: During gynecological examination, the vagina has purulent secretions, and the cervix has different degrees of redness and swelling.

Abnormal color: the color of the face of an acute patient is flushed. If the condition is aggravated, there will be symptoms of weakness and fatigue and pale complexion.

Irregular menstruation: After chronic chronic appendicitis, there is usually a phenomenon of repeated menstruation and excessive menstrual flow.

Dysmenorrhea: After the illness, the pelvic cavity often becomes congested, so that one week before the menstrual cramps, abdominal pain will occur. The closer to the menstrual period, the heavier the pain.

Abdominal pain: Chronic attachment inflammation can also cause symptoms of abdominal pain, and multiple accompanied by lumbosacral pain, swelling of the ankle, falling and so on.

If you find yourself having the above symptoms, be sure to go to the hospital in time!

Daily care measures for patients with attachment inflammation, patients with attachment inflammation should do the following in daily life: 1, acute attachment inflammation treatment is serious and thorough, so as not to become chronic.

2, patients with attachment inflammation should pay attention to personal hygiene and sexual life hygiene, re-menstrual sexual intercourse, usually maintain vulva, vaginal cleansing, active treatment of vaginitis, cervicitis, appendicitis, etc., to prevent induced abortion and infection after delivery.

3, active treatment of vaginitis, cervicitis and other gynecological inflammatory diseases, if necessary, surgical treatment.

4, patients with attachment inflammation should pay attention to the appropriate work and rest, in order to prevent the recurrence of chronic annexitis.

5, patients with appendicitis should eat light, can not eat cold, spicy stimulants, should drink more water.

What kind of care is needed for patients with attachment inflammation?

“The problem, gynecologists introduced you here, I believe that everyone knows that some of the occasional behaviors need us to pay attention to, these behaviors will affect the occurrence of attachment inflammation, we must do the prevention work in a down-to-earth manner,Finally, I wish you all a speedy recovery.

Related recommended accessories inflammatory patients eat what is good fast attachment inflammation should be how to carry out health care What is attachment inflammation?

Take you to know how to prevent inflammation of the attachment. How do women stay away from the attachment?

Qigong adjustment and health method Massage internal organs to strengthen the body

Qigong adjustment and health method Massage internal organs to strengthen the body

Qigong adjustment and health method Massage internal organs to strengthen the body

The guiding group is a genre based on qigong and self-massage.
It originated from the dances of ancient times, and was later called the guide press (from the word to the giant plus Joe).
The representative exercises include “Five Birds Play” and “Tai Chi”.
  Qigong’s method of regulating health is to make full use of the subjective initiative of the practitioners. It is characterized by trainings such as consciousness, breathing, massage and limb movement. It is characterized by postures, breathing, massage and limb movements.The adjustment of breathing patterns and mental awareness is the basic method of health.
Chinese medicine believes that “fine, qi, and god” is the three treasures of life. As long as the qigong is used properly, it can raise the refined gas, train the spirit, and achieve the anti-aging purpose of perfection, qiwang and divine.
  The core of Qigong is to adjust, adjust, and adjust the heart, and to adjust the heart is also the core of the core.
Tune, that is, through the exercise of body posture and movement, promote the normal function of the human nervous system and cardiovascular system.
Adjusting the temperament, that is, through the deep and gentle breathing movement, enhances the oxygen exchange of the alveoli, thereby stimulating the functions of the heart, lungs and various systems of the body.
To adjust the mind, that is, on the basis of setting a certain posture, adjusting the breathing mode and relaxing the mind, to eliminate the distracting thoughts, and to return to the mind, the brain enters a special state of “into the static”, so that the brain cell activity tends to be ordered, the brainFully rested, thus enhancing the coordination of the cortical and subcortical centers, improving the body’s ability to repair and disease.
  The types of Qigong can be divided into two types: static and static.
“Moving” is to adjust and strengthen the physiology of various systems throughout the body through the slow and rhythmic rhythm and the rhythmic gymnastics posture and movements, combined with the “visceral massage” (internal motion) produced by self-massage and abdominal breathing.Function, to achieve the role of rickets and years.
“Static” is a self-exercise through mind and breathing, which enables the practitioner to enter a static state, thereby adjusting and enhancing the physiological functions of the various systems of the body.
“Moving” and “quiet” are relative, “moving power” is mainly based on movement, and there is static in movement; “static power” is mainly static, and there is movement in silence.
  The genre of Qigong The genre of Qigong can be divided into the Tu Nai, which mainly regulates breathing, and the meditation school, which is mainly based on body movements and self-massage.
  This is a genre of breathing exercises.
  Nagasai is a method of adjusting breath by breath holding.
Tao Hongjing of the Southern and Northern Dynasties said in the “National Deferred Life Record”: “The body is lying in the air, and the air is not in the heart, counting to two hundred, but it is exhaled.”
“It is now generally simplified to the “suck-stop-call” method.
  The exhalation is based on prolonging the exhalation time.
Tao Hongjing created the “six-character pipa”, that is, when exhaling, he issued different “voices, 嘘, 呼, (t-words to 屯 plus four), 嘻” in the mouth.
It is now generally simplified to the “call-stop-suck” method.
  The meditation faction is a kind of qigong genre with thoughts and thoughts as the mainstay. It is also called sit-in or meditation. It requires introverted thoughts and meditation, that is, the practice of meditation.
  The interest-seeking method includes a numeracy-based “counting method” and a “hittering method” of listening to the breath with the ear.
  The idea of saving thoughts is to achieve the purpose of eliminating distractions and entering silence.
Save my god and think about myself.
The object or object of thought can be its own internal scene, such as the shape, color or a part of the body of the internal organs. This is called “internal vision”.
You can also think about the location, such as blue sky, white clouds, flowers, and beautiful scenery.
If you imagine a group of hot air, from the small abdomen of Dantian to the perineum point, over the tail scorpion, the life gate (the ridge), and then down to the small belly Dantian, so the stream is endless, called Xiao Zhoutian.
If this kind of internal air is induced to the odd eight-vein or twelve-way meridians, it is called the big Sunday.

Very food: five weapons for fattening

Very food: five weapons for fattening

Very food: five weapons for fattening

When it comes to weight loss, you must follow diet control.

However, do you have such doubts?

Why don’t I eat too much, but I still can’t lose weight?

It may be because you inadvertently ingested extra calories, so you accidentally eat something because of your habits every day, is the fatal killer of your body.

  First place: Chocolate biscuits eat 6 tablets a day, convert 302cal, fatten 14kg a year, every afternoon tea time, if you feel hungry, come to chocolate chip cookies.

Although the book on weight loss says that celery and carrot sticks should be used instead of snacks, these vegetables and fruits are healthy but have no taste, so take a few pieces of your favorite chocolate biscuits to fill your hunger.

But do you know what’s in the chocolate chip cookie?

The answer is: a lot of sugar and a lot of oil.

If you use chocolate biscuits every day to satisfy the desire of your mouth, it will take only half a year to get 7 kilograms. If you continue this year, 14 kilograms of meat will move with you.

Behind the delicious is the trap of high migration waiting for you, and the high-oil and high-sugar foods will age easily.

  Suggestion: If you want to get antioxidant effects, with the addition of polyphenols from chocolate, it is better to drink a little low-conversion green tea.

  Second place: The chocolate bar eats one every day, transforms about 280cal, and gains 13 kilograms a year. If you don’t have time to eat a meal, it’s more than a real chocolate bar. Is it a small snack for you?

If you really use a chocolate bar to fill your hunger, don’t make up for a full meal later.

Because the moment of a chocolate bar is equivalent to half the meal.

If you can’t get rid of the rich chocolate and the rich taste of the caramel and peanuts in your life, then it is recommended that you pay attention to the number on the scale, and eat such high-quality snacks every day.difficult.

In addition, the high sugar content contained in the chocolate bar is still an accomplice to oxidation and will accelerate your aging.

  Suggestion: If you can’t stop eating a chocolate bar every day, it’s best to find time to jog for half an hour every day to balance the small chocolate bar.

  Third place: Canned juice drink a can of 500ml a day, converted 255cal, 12 kg a year fat know that vegetables and fruits contain a lot of vitamins and minerals, but are too lazy to eat fruit.

Since you haven’t eaten fruit, use juice instead.

However, the use of fruit juice instead of fruit does not allow for the intake of sufficient minerals and vitamins. This is because many minerals and vitamins have been lost in the process of fruit juice formation.

The only remaining vitamin C is also reduced by the light factor.

If you look carefully at the signs on the canned juice, you can see that most of the juice is concentrated and reduced, and a lot of sugar is added.

So, if you think that drinking juice is more nutritious and comes in a can every day, the high sugar in the juice will cause you to add 12 kilograms of weight after one year.

  Suggestion: For the sake of body and health, eating more fresh vegetables and fruits is definitely the only rule to maintain the body.

  Fourth place: Ordinary cola drinks a can of 375 ml a day, converts 168cal, and gains 8 kilograms a year. Coke is the most popular drink for everyone. When you eat hamburger fries, of course, you have to have cola. When everyone gathers to share the delicious pizza.It is also the taste of pizza with cola.

However, even if they don’t match food, many people develop the habit of drinking a cola a day.

This is because of the caffeine and special formula of Coke, which is easy to addictive.

Although there are already low-caliber colas on the market, there are still many people who cannot adapt to the special taste of sugar substitutes.

If you can’t have a cola without a day, it’s best to do a little more exercise to consume the extra tracks.

Because one can a day, you can get 8 kg fat after one year.

Even more frightening is that the cola you drink will not only make you feel full, but the heavy taste of Coke will also allow you to eat more food.

Not just cola, other sodas, SARS, etc. are also less to drink.

  Suggestion: If you really can’t give up cola, it’s best to use a low-calorie cola.

  Fifth place: Beer drinks a can of 375 ml a day, converts 147cal, a year of fat 7 kg friends to gather together or when singing, beer is indispensable to help the role.

However, only one can of beer a day will be exchanged for 7 kilograms a year later.

This is why beer has the name of liquid bread, and people who drink beer often get a heavy beer belly.

In addition to impurities, the beer contains almost no nutrients, so it does not help you in addition to getting fat.

If you want to taste the beer’s wheat aroma, it’s best to try it out, don’t get into the habit of drinking beer every day, and don’t drink beer before going to bed. Because beer has a diuretic effect, drinking before going to bed will cause a lot of water.Accumulation in the body can also cause frequent urination at night.  Recommendation: Use beer to enter the dish.

By heating the beer, most of the alcohol is evaporated, which not only adds an alternative fragrance, but also avoids the high calorie burden of alcohol.

Longevity emperor Qianlong health secret

Longevity emperor Qianlong health secret

Longevity emperor Qianlong health secret

Qianlong is the longevity champion of the emperors of all ages. At the age of 89, his longevity is due to various reasons.

  Although Qianlong is a Manchu, he has accepted Han culture in its entirety and is good at following the theory of Han culture to maintain health.

According to the theory of ancient Chinese medicine, he set up a 16-character health for himself: “Tunnel dirty, active bones, ten often four, timely tonic”, and follow this, do not relax, often do dental caries, throatJin, ear, nose, eye, face, foot, stomach, levator anal and other health exercises.

I usually concentrate on eating when I eat, and I concentrate on sleeping when I sleep.

Although drinking, but not enough, for the female color is not too fascinated.

  He is also good at replacing some targeted tonics according to the needs of the body and changing the seasonal climate, such as Bazhen cake (composed of 8 kinds of medicines and foods such as glutinous rice, lotus seeds, medlar, lentils, glutinous rice and glutinous rice).), he began to serve from about 40 years of Qianlong, and often took it in his 80s.

These seemingly small things have restored his energy and kept his health.

  Qianlong has been riding and shooting since childhood. He has shown his talents in several royal archery competitions in the Summer Resort.

After the emperor, he was more interested in riding a shot.

Until he was 80 years old, he went to the market to borrow.

Horseback archery, a large amount of activity, is a good way to exercise.

  Qianlong is versatile and peaceful, which gives him more time to go to the wind and the moon.

He is a prolific poet in Chinese history and a connoisseur of painting and calligraphy. The celebrity paintings collected by the Qing court are all covered with the “Palace of the Emperor Qianlong”.

This is not only his great hobby, but also a way of his health. When his dance is inked, his whole physiology is combined, so that his not much troubles are gone.

I am happy, so I can live longer.

  Qianlong likes to travel, and folks everywhere circulate the story of his seven Jiangnan.

In fact, he has been in the south of the Yangtze River, five on five, three to Mount Taishan.

Among them, Ding Chou went down to Jiangnan in the 22nd year. He started in the first month and went all the way to play until September.

The emperor who has lived in the deep palace for a long time has the opportunity to go to nature, go to the folks, take a breath of fresh air, experience another life, not be tired of business, get a rest, which may be big for his mood and health.beneficial.

  Qianlong traveled for a long time outside, enjoying his life and joy, and his particularity, because he is an emperor, the average person is incomparable.

However, tourism can be a strong body and is well known. This is indeed a good health.

  Qianlong is good at reading, good poetry.

It is said that he has written more than 1,300 articles in his life and wrote more than 40,000 poems (natural, many of which were drafted by his ministers).

Qianlong hi calligraphy, written in a good hand, its words are round and beautiful, very good.

Every time I go, I need a pen to pay attention.

The ten scenes of the West Lake are the monuments that he personally wrote.

These hobbies are of great benefit to Qianlong’s brain, physical strength and nourishment.

  Qianlong’s daily diet is very regular.

He got up at about 6 o’clock and used morning meals after washing.

In the morning, I will handle government affairs, discuss matters with the ministers, and take a rest in the afternoon.

After dinner, read a book, write a poem, and then go to bed.

His intake is dominated by fresh vegetables, less meat, and never too full.

Qianlong never smokes, but likes to drink tea.

He is very particular about carbonic acid, using Xishan spring water as the royal water.

  Qianlong also pays attention to tonic, but it is appropriate at the right time, and does not make up for it.

The “song-age wine” used, the “guiling age set” and the like, are mainly made up of the main Chinese herbal medicines that make up the spleen and kidney and benefit the qi and blood.

This is also in line with medical principles.

Kidney ton can nourish the innate, spleen can be strong after the day, the kidney is strong, the spleen and stomach are healthy, the blood is full, and the body is naturally strong.  In his later years, Qianlong had met the British messenger Majerni, and described Qianlong: “When you look at the god of Feng, the age of 83 is like a 60-year-old person, and his spirit is paralyzed.

“The health of the visible body can be seen.

  When he was 86 years old, he gave way to the child, and when he was too up to the emperor, he enjoyed his old age.

At the age of 89, the Emperor Qianlong died of illness.

  Because Qianlong has a healthy life, he has been physically strong in his life, and he is still conscious and free to move around 90 years old.

Sometimes I asked the political affairs as the emperor.

Really worthy of being a healthy old birthday star.

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