Five daily routines to protect the immunity of the elderly
In the time when the temperature difference between day and night increases, the elderly are prone to colds, coughs, fatigue, repeated respiratory tract, digestive tract and urinary tract infections.
People always blame the bacteria and viruses. In fact, bacteria and viruses can only cause diseases in people with low resistance, fever and infection in some elderly people.
In addition, the elderly are prone to various chronic diseases and are also associated with reduced immunity.
Eat more antioxidant foods The free radicals produced by the body can damage cells in the body and destroy the immune system.
Only antioxidant nutrients can be removed.
As we age, the body’s antioxidants are reduced and eventually unable to remove the accumulated free radicals.
When the body is full of free radicals, health will illuminate red.
Antioxidant nutrients that have special significance for the elderly include vitamins E, C, β-carotene, copper, and selenium.
Older people can get from potatoes, green tea, citrus, broccoli, milk, fish, wheat, cherries, strawberries, watermelons, and tomatoes. These are natural antioxidant foods that are cheap and good.
In general, the digestive function of the elderly is poor and the dietary supplement is reduced. It is recommended to supplement the multivitamin mineral supplements supplemented with antioxidant nutrients, such as good silver tablets, which are tailor-made for the elderly to meet the needs of the body.
Balanced nutrition is the foundation of immunity.
First, ensure high quality protein, including animal foods and soy products.
Mainly increase the intake of fish, eat one egg a day, 250 ml of milk per day, high-cholesterol patients can use skim milk.
Many alternative soy products such as tofu, dried bean curd and vegetarian chicken supplement both high-quality protein and no increase in blood lipids.
Basically, eat fresh green leafy vegetables and fruits, which are rich in trace elements, vitamins and complementary fiber.
Vitamin C and β-carotene play an important role in maintaining the normal physiological functions of the body, and supplemental fibers can increase intestinal peristalsis and prevent or relieve constipation.
In addition, to ensure the absorption of various inorganic salts and trace elements, calcium, iron, selenium and chromium are important minerals for the elderly.
Keep your mood happy. The body’s immune organs, such as the thymus, spleen, lymph glands and bone marrow, are distributed with nerve fibers. All nerves are controlled by the brain. Brain activity directly affects the function of the immune system.
A positive and optimistic attitude helps to promote the growth of immune cells and stimulate the vitality of the immune system, thus gradually protecting the body’s role.
Behavioral sciences that regulate bad behaviors and habits can be the cause and cause of a range of diseases, including cancer.
Negative life factors continue to act on the body for a long time, and excessive stimulation of the immune system will disrupt normal physiological functions and lead to decreased immunity.
Therefore, the elderly should develop good habits, live daily, work and rest, balanced diet, and refrain from bad habits.
Proper exercise appropriate exercise can improve central nervous system function, heart nutrient and metabolic metabolism, promote systemic blood and body fluid circulation and metabolism, delay the aging of body tissues and the decline of immune system function.