[How to make chicken floss for babies]_Baby_How to make
Chicken floss is highly nutritious. It is very suitable for babies as a complementary food. After all, it is sometimes uneasy to buy outside. It can be made at home. This is safe and healthy.The method of chicken meat floss is relatively simple. First of all, you must prepare chicken breasts. You must have an oven or a bread machine with the function of making meat floss at home.
Ingredients for chicken floss for babies Ingredients: 2 pieces of chicken breasts Auxiliary ingredients: appropriate amount of water 1.
Cook the chicken breasts in the pot, boil on high heat and simmer on low heat, and the chicken is almost white, about 15 minutes2.
Add cold water and wash 3.
Tear the strips a little bit along the texture of the meat. This takes a long time, about 30 minutes4.
Place the torn meat in the oven and bake for 3-4 minutes at 120 degrees.
The baked look 6.
Crush with a grinder, there are other crushers or crushers 7 which can be better.
Finished product, grinding is not very fine.
If you want to pulverize and write, you can use a meat grinder or a squeezer to explain the original ingredients of chicken floss: 400 grams of chicken breast, appropriate amount of spring onion, appropriate amount of ginger slices, 2 aniseed, 1 small piece of cinnamon, 2 tablespoons cooking wine, soy sauce1 tablespoon of soy sauce, 1 teaspoon of salt, 1 teaspoon of sugar, seasoning of sesame oil, 2 tablespoons of vegetable oil.
Wash the chicken breasts and put them in the pot. Pour in the right amount of water and cooking wine, spring onions, ginger slices, aniseed, and cinnamon. Boil the chicken until soft and rot.
Tear the cooked chicken into filaments by hand. This process is time consuming and patient.
Then chop the shredded chicken with a knife (for adults, you can skip this step and fry directly).
Add vegetable oil to the pan and add minced chicken.
Add soy sauce, salt, sugar and sauté over low heat.
Fry until the minced meat is fluffy, and add some sesame oil to taste.
Put the fried pork floss into the cooking machine and beat it to make the pork floss softer and suitable for babies. Adults can skip this step.
Spread it on moisture-absorbing paper and let it cool.
Nutritional Ingredients Chicken contains protein, trace amounts, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B1, B2, C, E and niacin.
Impurity content, which contains highly unsaturated fatty acids.
Chicken protein content is relatively high, there are many types, and the digestibility is high, it is easily absorbed and utilized by the human body, which has the effect of strengthening physical strength and strengthening the body.
Chicken meat contains phospholipids that have important effects on human growth and development, and is one of the important sources of phospholipids in the alternative structure of Chinese people.
Chicken has good therapeutic effects on malnutrition, chills and cold, fatigue, fatigue, irregular menstruation, anemia, and weakness.